The Sanctuary Yoga Room

This. Agreed. 100%. You’re the one thing you can adjust wholeheartedly whenever needed, the one thing you can soften or sharpen, tighten or loosen, insert or withdraw… whether physical or emotional, your well being depends upon you. How you show up. How you nourish. How you replenish & how you shine… self defined. Why not spend a little time on the mat gathering data about the magical mystery that is you? It’s not bad, it’s not good, it’s not right, it’s not wrong - it just is. Nothing to fix, nothing to change, nothing to do. Just be here now. With you.

Hello, beloveds 🥰 I teach two times tomorrow. It would be super fun to share that with you.

When I originally shared this photo, I posted it with a testimonial from one of my regular students at the time. Seems relevant ❤️✨

“Classes with Rebecca aren't your normal yoga classes. She has a way of renewing your spirit and awakening your soul all while you glide through fun and challenging poses. I always walk away feeling rejuvenated both in mind and body."
Kenda Pennington

Cheers 🙏

Come practice w this afternoon, friends. Perfect way to start the weekend ✨✨✨

Thursday vibes: 915a Transformational Flow with Rebecca, 1p Slow Flow with Missy & 6p Slow Flow with Cindy. So many options, so many delish vibes...

Come see us! XO

Getting back to the mat? Back into your practice? We have got the class for you. At The Sanctuary, we offer creative yoga classes, each one unique. We have range... you can find a strength based class that will generate heat and increase flexibility, agility and balance, you can find a slow flow class that will help you feel grounded and relieved, and you can find a restorative class that will bring you to that place of deep relaxation and utter bliss. The classes aren't cold, and they aren't suffocatingly hot either. Come give us a try.

Have you taken a class with Cindy yet? We adore her. She has studied a wide range of styles of yoga — from strength based flow to restorative yoga... from keenly aligned joint soothing styles to profound therapeutics. You don't want to miss her sessions. Her energy is sweet. Her skillset is wide and varied. Come take a class with her. She is on the schedule a whole lot this week. So you have many opportunities. And she livestreams too!

In loving memory on Memorial Day. XO

Many options to practice with Rebecca this week. Big smiles, big sighs and big relief after each and every class.

Come see us! XO

Because the world is a better place when you stand on your own two feet and shine your light unapologetically. It's not easy. But nothing worth having ever is. And yoga helps you find your center so that you can do just that.

Amy Key is a gem. Her classes are playful, strong, lighthearted and righteous. Students will leave ready to handle it, whatever it is. Come enjoy a session with her this Thursday and every Thursday at 915a.

And you're welcome to stick around for the 1p Slow sesh. w Missy.

The 6p Restorative Bliss class is also quite amazing. w Cindy.

We are so grateful to have so many amazing teachers around here.

Yoga means union. It means "to yolk." As in to blend. Body, mind, spirit. Breath, physical capacity, inner knowing. Truth, love, forgiveness. Union. To heal means to make whole. Yoga heals. Yoga means union. We are grateful that this is so.