Balance Yoga & Wellness

09/13/2026

🪷 A week of movement, mindfulness & connection.

Whether you’re looking to build strength, slow down, explore something new, or simply create a little more space to breathe, there’s something waiting for you on the mat this week. 🤍

Flow through our regular classes including Vinyasa, Slow Flow, Aerial, and Restorative Yoga, or dive deeper into your practice with special offerings like Ashtanga, Yoga Wheel, and Yin Yoga Training.

Come challenge yourself, find stillness, learn something new, and reconnect with yourself, one breath and one movement at a time. 🧘‍♀️✨

What will you explore this week? 🪷

09/13/2026

Just a few more days to sign up before training kicks off!

If you want to learn more, get in touch with Yoga With Traé or email us at [email protected]!

Get Ready!
Yin Yoga Teacher Training
One week away!
It’s not too late to sign up and there is one early bird discount left!
September 18-20
Balance Yoga & Wellness

09/12/2026

Ready to explore a different side of aerial?

▶️▶️ This is not aerial yoga. ◀️◀️

Aerial Dance: Low & Slow — Sunday Sessions invites you to slow things down and explore the space between floor and flight.

Across three Sundays, we’ll explore a different apparatus each week through intentional movement, suspension, floor connection, weight shifts, and creative transitions. This isn’t about climbing higher or collecting tricks—it’s about moving differently, exploring, and discovering what’s possible when we stay close to the ground.

🎪 October 4 — Silks (1 spot left!)
⭕ October 11 — Lyra (1spot left!)
🪢 October 18 — Sling (1 spot left!)

🕧 Sundays | 12:30–1:30 PM
💰 $25 per session
🔞 Ages 18+
📍 Balance Yoga & Wellness

⚠️ Please note: This is NOT an introductory aerial class. Previous aerial experience is required. You should be comfortable with basic aerial vocabulary, entering/exiting familiar shapes independently, supporting your body weight in an apparatus, and moving safely in a shared aerial environment.

No advanced skills are required—just experience, curiosity, and a willingness to explore.

Each session stands alone, so join us for one, two, or all three.

Pre-registration is required. Spaces are limited.
👉 Grab one of the remaining spots before they’re gone!

09/11/2026

Your body doesn't experience movement as a collection of isolated parts.

When you move, multiple areas of your body are communicating and adapting together.

So when one area feels restricted or overworked, it can be useful to look beyond that one spot and consider the bigger picture.

That’s one of the principles behind ATSI Structural Integration.

Rather than asking only: “Where does it hurt?”

we can also ask: “What else is happening in the way this body moves?”

That shift in perspective can open up a whole new way of understanding your body.

Think about it: Where do you typically feel tension? And is that always the place you think about first?

Comment with your answer or send us a message if you’re curious about exploring the connections within your own body.

09/10/2026

What if your yoga practice could
move a little differently? ✨

Dance. Flow. Breath. Expression.
Come move with us on September 13 from 4–5:30 PM
for a Dance + Yoga experience designed to help you
reconnect with your body and find your rhythm.

Save your spot & come move with us. 🤍

09/09/2026

🕯️ Deepen your practice. Expand your teaching. Discover the essence of Yin.

Join Tracy Gross, 500 E-RYT / YACEP, for an immersive 20-hour Yin Yoga Training exploring anatomy, Traditional Chinese Medicine, meridian theory, functional alignment, sequencing, teaching, and the subtle energetics of Yin.

✨ September 18–20, 2026 | Balance Yoga Studio, Forty Fort, PA
🎓 18 Yoga Alliance CEUs + Certificate of Completion
💫 $425 — first 5 students receive $50 off!

Whether you’re a yoga teacher looking to expand your offerings or a dedicated practitioner ready to go deeper, this training invites you to slow down, turn inward, and teach Yin with greater clarity, confidence, and heart.

Limited spaces available, reserve your spot early!

09/09/2026

Grief doesn’t always mean losing someone. Sometimes, it’s letting go of a relationship, a dream, a season of life, a version of yourself—or simply navigating a change you never expected. 🤍

Holding Grief Gently is an invitation to slow down and make space for whatever you’re carrying. Through gentle movement, mindfulness, meditation, journaling, and self-compassion, we’ll explore ways to meet life’s losses and transitions with greater presence and care.

You don’t need to have the right words.
You don’t need to have it figured out.
You simply need to come as you are.

🌿 A space to feel.
🌿 A space to reflect.
🌿 A space to breathe, move, and be supported.

Come as you are. Leave held a little lighter. 🤍

If this speaks to you or someone you love, save this post, share it, and join us.

09/08/2026

✨ Step onto the mat and discover where modern Vinyasa began. ✨

Join Rob Giunta for Ashtanga, an opportunity to explore the foundations of the Ashtanga Yoga Primary Series while building strength, mobility, and confidence.

Rob brings his personal Ashtanga practice and Vinyasa expertise to create a class that balances structure with flow. And if you’ve ever felt like “the least flexible person in the room,” Rob understands—his teaching is rooted in creating a welcoming, supportive experience for every student.

You’ll explore the fundamentals of Ashtanga and begin to understand how the eight limbs of yoga extend beyond the physical practice.

🌿 September 15 | 6:45–7:45 PM
📍 Balance Yoga & Wellness

Come curious. Come as you are. Leave feeling stronger in body, clearer in mind, and more connected within. 💚

Reserve your spot and experience Ashtanga with Rob!

09/08/2026

Have you ever wondered why your body can feel “off” even when you can’t quite pinpoint why?

ATSI Structural Integration looks at the body as a connected system rather than treating each area as completely separate.

The way we stand, walk, breathe, sit, exercise, and move through everyday life can create patterns throughout the body. Structural Integration explores those relationships through hands-on bodywork, movement awareness, and a series of sessions designed to build upon one another.

It’s not simply about chasing the place that feels tight.

It’s about becoming more aware of how your body works as a whole.

Curious about ATSI?
Send us a message with “ATSI” and we’d be happy to answer your questions.

What part of your body seems to ask for the most attention lately? Tell us below.