Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FORM Fitness Training, Coach, 17272 Newhope Street, Fountain Valley, CA.
Strength increases capacity. Investing in your body is sustainable service — not selfishness!
03/19/2026
OC pickleball players… this is for you 🎾
If you want to
✔ get to more balls
✔ move quicker on the court
✔ feel stronger and more confident playing
I’m starting a small group Pickleball Strength & Conditioning Performance Series
We’ll focus on agility, strength, balance, and movement—so you can play better and stay on the court.
Series begins the week of March 30
Spaces are limited so
if you’ve been thinking about how you can improving your game, this is your chance.
Comment INFO and I will send it out!!
🏓
03/19/2026
OC pickleball players… this is for you 🎾
If you want to
✔ get to more balls
✔ move quicker on the court
✔ feel stronger and more confident playing
I’m starting a small group Pickleball Strength & Conditioning Performance Series
We’ll focus on agility, strength, balance, and movement—so you can play better and stay on the court.
Series begins the week of March 30
We’re just a few players away from getting this group started!
If you’ve been thinking about how you can improve your game, this is your chance.
Comment INFO and I will send it out!!
High-Performing adults — if your ankles don’t move, your knees and hips will pay for it.
Limited dorsiflexion reduces change-of-direction speed, force absorption, and knee tracking efficiency.
Restricted ankle mobility has been linked to increased knee valgus and higher knee joint stress (Bell et al., 2008; Dill et al., 2014).
Test it:
Kneel in a proposal position facing a wall.
Front foot ~5 inches from wall (use fist + thumb).
Keep heel flat and drive knee forward. If you cannot reach without heel lifting, you may have a limiting factor.
Anterior pinching = structural; tightness posteriorly = likely calf soft tissue restriction.
How did you do??
Gym confidence isn’t about your personality. It comes from the knowledge that you’re doing exercises that are evidence- and right for you! But how do you know that? That’s where having a personal trainer comes in! 🏋️♀️😄
Clarity creates calm.
Want to get to more balls on the court?
It’s not just about playing more pickleball.
We’re working on agility, reaction time, and strength so players can move faster, change direction quicker, and stay strong through long matches.
This is just a little sneak peek of what we’re building. 🎾
I can’t wait to get these sessions rolling!