Traveling Pilates Gyro Garuda

Visit the MindBodyOnline App under MD Pilates Looking to create muscle without bulk? Injured due to tight Hamstrings or Shoulders?

BASI Pilates, GARUDA Graha (Brick), GARUDA Seated and Standing, GARUDA Matwork, GARUDA Dhara (Chair), GARUDA Chakra (Foam Roller), GARUDA Apparatus A&B & GARUDA Barre and Sling. Come check out our Pilates and GYROTONIC Lessons with a Certified Instructor. Pilates and GYROTONIC is safe enough for almost everyone. We also train kids as young as 7 years old that are looking to compete a step ahead in their sports!!!

01/29/2026

🙏Thanks for this reminder Brooke Siler Pilates

In group classes it’s easy to get caught up in how things look; comparing shapes, worrying if you’re doing it “right,” or wondering what others are thinking

But Pilates isn’t a performance.

No one’s grading you.

The real work is internal.

It’s about noticing how a movement feels in 𝒚𝒐𝒖𝒓 body. The steadiness of your breath, the level of your effort, the depth of your control, all 𝒚𝒐𝒖𝒓 sensations.

That awareness (hello, interoception 👋) is where all the best benefits live.

So soften the urge to copy, perfect, or impress.
Turn your attention inward.
Move in a way that makes sense for 𝒚𝒐𝒖 for today.

Because Pilates isn’t about how it looks from the outside,
it’s about how it lands 𝒐𝒏 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆. 💛

01/27/2026

Colleagues needing a refresher or just plain and simple Self Care, gonna check this one out!

This is a comprehensive continuing education program for teachers of any style of Pilates. It is what you’ve been waiting for! And it’s On Demand!

The Pilates Teacher Intensives (PTI) is a continuing education program for Pilates teachers of all styles. It is not about exercises, but about everything else!

- Biomechanics with applications to Pilates
- Studying your particular method/style of Pilates and recognizing what each level needs based on what we discovered in biomechanics.
- Incredible teaching tools
- Deep understanding of the apparatus and how to make the most of it
- Injuries, ailments, imbalances and weird aches and pains and how to adapt to these in our work and so so so much more.
- This is not about the individual exercises, though we do a lot of physical work.
- This is not a Bridge program. This program, The Intensives, is designed for any style of Pilates. It’s all of the information and work that one needs that isn’t covered in teacher training programs, but is essential.

While this is a comprehensive program ultimately designed to do all of the seminars with their associated projects, you can do each seminar separately. I want you to get what you need!

For full information, look at the TVW PTI Information Packet (link in IG Linktree)

*
*
*
*
*
*

10/09/2025

What an amazing experience! My 3rd year attending Pharonik Pilates Hosting The Garuda Method . Met up with the Original crew and also met a few new Colleagues!

05/24/2025

Amazing Teamwork Ladies! Nice to watch an all time favorite female NZ Female Professional Rugby Player beat her previous record of most points scored🔥

Powerful 😤 #PAC4 | #NZLvUSA

Read caption ⬇️

🌀Here’s what nobody tells beginners about how Qi flows… Qi doesn’t move in straight lines—it spirals, coils, and weaves like the currents of wind and water. When you try to force it, you block it. But when you move with the natural spirals of energy, everything changes. Your body becomes more fluid, your strength more effortless, and your mind more attuned to the deeper rhythms of life.

Qigong exercises like the Spiral Palms Qigong teaches you how to harness this hidden flow, unlocking powerful, graceful movement that rejuvenates your entire being. The secret to true energy mastery isn’t in force—it’s in the natural spirals of Qi. 🙌🏼

Spiraling movements are the key to:
✅Optimal Qi flow
✅Increased flexibility, and
✅Enhanced circulation.

Many people struggle with stiffness, tension, or blocked energy channels, but through Spiral Palms Qigong, you learn how to clear blockages and restore balance by aligning with the body’s innate energy pathways, meridians, and fascia lines. ✨

🌿This practice integrates the wisdom of traditional Chinese medicine, Taoist Qigong, and modern fascia science to help you achieve fluid strength, deep relaxation, and a heightened mind-body connection.

When you move in spirals, you engage the fascia system, joints, and energy meridians in a way that enhances mobility, prevents injury, and promotes longevity. 🌀

Unlike rigid training methods, Spiral Palms Qigong allows you to work with your body’s natural design to generate power without strain. This is why martial artists, energy healers, and even elite athletes incorporate spiral mechanics into their training—it’s a game-changer for energy efficiency, agility, and holistic health.✨🌀

Which do you feel more in your practice?

03/23/2025

All too familiar ❤️ https://fb.watch/yvSiweajMG/?mibextid=wwXIfr

Read caption ⬇️ 🌀Here’s what nobody tells beginners about how Qi flows… Qi doesn’t move in straight lines—it spirals, coils, and weaves like the currents of wind and water. When you try to force it, you block it. But when you move with the natural spirals of energy, everything changes. Your body becomes more fluid, your strength more effortless, and your mind more attuned to the deeper rhythms of life. Qigong exercises like the Spiral Palms Qigong teaches you how to harness this hidden flow, unlocking powerful, graceful movement that rejuvenates your entire being. The secret to true energy mastery isn’t in force—it’s in the natural spirals of Qi. 🙌🏼 Spiraling movements are the key to: ✅Optimal Qi flow ✅Increased flexibility, and ✅Enhanced circulation. Many people struggle with stiffness, tension, or blocked energy channels, but through Spiral Palms Qigong, you learn how to clear blockages and restore balance by aligning with the body’s innate energy pathways, meridians, and fascia lines. ✨ 🌿This practice integrates the wisdom of traditional Chinese medicine, Taoist Qigong, and modern fascia science to help you achieve fluid strength, deep relaxation, and a heightened mind-body connection. When you move in spirals, you engage the fascia system, joints, and energy meridians in a way that enhances mobility, prevents injury, and promotes longevity. 🌀 Unlike rigid training methods, Spiral Palms Qigong allows you to work with your body’s natural design to generate power without strain. This is why martial artists, energy healers, and even elite athletes incorporate spiral mechanics into their training—it’s a game-changer for energy efficiency, agility, and holistic health.✨🌀 Which do you feel more in your practice?

03/17/2025

So excited!!!Thank You Magda & Pharonik Pilates for hosting this amazing event!!! Cannot wait❤️🙏💯🔥

03/09/2025

🙏Had an awesome Pilates and GYROTONIC session while In Oahu for my daughter’s Club Rugby Tournament. Mahalo Wainani! Always a great time!

01/29/2025

Just received news of my very 1st Garuda Instructor that I had the honor of being able to learn my First Garuda Course from in 2018 while on holiday in New Zealand, was involved in a Car accident. Such a beautiful mover🙏 Praying for a smooth recovery to you and your family Aimee Challies.

https://givealittle.co.nz/cause/giving-back-to-aimee?fbclid=IwY2xjawIGq2tleHRuA2FlbQIxMQABHTGue0X_-qTeFP6-GwG3TUcUGpQ5nDcW2rU7tNYy1U4BY6Z2pzVRUMHX9Q_aem_3ASHb2BTGnmUwvMk4_6Y2Q

Giving back to Aimee Please help us raise funds for Aimee, Cam and Autumn.