Traveling Pilates Gyro Garuda

🙏Thanks for this reminder Brooke Siler Pilates

In group classes it’s easy to get caught up in how things look; comparing shapes, worrying if you’re doing it “right,” or wondering what others are thinking

But Pilates isn’t a performance.

No one’s grading you.

The real work is internal.

It’s about noticing how a movement feels in 𝒚𝒐𝒖𝒓 body. The steadiness of your breath, the level of your effort, the depth of your control, all 𝒚𝒐𝒖𝒓 sensations.

That awareness (hello, interoception 👋) is where all the best benefits live.

So soften the urge to copy, perfect, or impress.
Turn your attention inward.
Move in a way that makes sense for 𝒚𝒐𝒖 for today.

Because Pilates isn’t about how it looks from the outside,
it’s about how it lands 𝒐𝒏 𝒕𝒉𝒆 𝒊𝒏𝒔𝒊𝒅𝒆. 💛

Colleagues needing a refresher or just plain and simple Self Care, gonna check this one out!

This is a comprehensive continuing education program for teachers of any style of Pilates. It is what you’ve been waiting for! And it’s On Demand!

The Pilates Teacher Intensives (PTI) is a continuing education program for Pilates teachers of all styles. It is not about exercises, but about everything else!

- Biomechanics with applications to Pilates
- Studying your particular method/style of Pilates and recognizing what each level needs based on what we discovered in biomechanics.
- Incredible teaching tools
- Deep understanding of the apparatus and how to make the most of it
- Injuries, ailments, imbalances and weird aches and pains and how to adapt to these in our work and so so so much more.
- This is not about the individual exercises, though we do a lot of physical work.
- This is not a Bridge program. This program, The Intensives, is designed for any style of Pilates. It’s all of the information and work that one needs that isn’t covered in teacher training programs, but is essential.

While this is a comprehensive program ultimately designed to do all of the seminars with their associated projects, you can do each seminar separately. I want you to get what you need!

For full information, look at the TVW PTI Information Packet (link in IG Linktree)

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What an amazing experience! My 3rd year attending Pharonik Pilates Hosting The Garuda Method . Met up with the Original crew and also met a few new Colleagues!

So excited!!!Thank You Magda & Pharonik Pilates for hosting this amazing event!!! Cannot wait❤️🙏💯🔥

🙏Had an awesome Pilates and GYROTONIC session while In Oahu for my daughter’s Club Rugby Tournament. Mahalo Wainani! Always a great time!