District 3 Regional Training Center

See y’all tonight- 5:30 PM, for Kettlebell & Dumbbells Class! Meet me, on the mat, at the District 3 Regional Training Center!! 💪💯💪💯

See you at the District 3 Regional Training Center, on TUESDAY 💪

💪 See you tomorrow at the District 3 Regional Training Center!!
(Monday is rescheduled)Tuesday and Wednesday will also be at the D3RTC, Thursday will be at the Youth and Family Center of the Mohawk Valley. 💪
Please share to let others know of this weeks schedule adjustments.

💪 Meet us at the District 3 Regional Training Center!! 💪

📣 Schedule Update for This Week!

Just a couple of changes to this week’s fitness schedule!

🚫 No Saturday morning class (as listed on the calendar). I’m taking a well-deserved rest and recharge day so I can be at full capacity for the Boilermaker 15K Road Race this weekend. Wishing the very best of luck to everyone running -have an amazing race, enjoy the experience, and make every mile count! 🏃‍♀️🏃‍♂️💪

📅 Monday’s Kettlebell Strength & Conditioning class has been moved to Tuesday evening.

🕠 Tuesday at 5:30 PM
📍 District 3 Regional Training Center

👍 Please plan to arrive a few minutes early so you have time to sign in and get your equipment set up before we begin.

Thank you all for your flexibility and continued commitment. I’ll see everyone Tuesday evening, ready to work hard and get stronger together!!

Meet me on the mat, at the District 3 Regional Training Center! 💪💯💪

💪 MONDAY = STRENGTH DAY! 💪

Vacation is over, the July 4th holiday is behind us, and I’m ready to get back to work with my amazing crew! 🔥

The rest of summer isn’t about slowing down -it’s about getting stronger, building confidence, and investing in the future version of yourself. Every kettlebell you pick up, every rep you complete, and every drop of sweat is a step toward a stronger, healthier you.

Join me Monday, for Kettlebell Strength & Conditioning at 5:30 PM. Whether you’ve been with me for years or you’re thinking about trying your first class, there’s a place for you!!

Let’s kick off the rest of summer the right way -strong, focused, and together. 💥

🕠 Monday | 5:30 PM
Location: District 3 Regional Training Center
🏋️ Kettlebell Strength & Conditioning
$5 a class - no gym membership required, no advance sign ups

Who’s ready to get back to work? I’ll see my crew tomorrow ❤️💪

Tomorrow is July 1st and it’s….Wednesday! On Wednesdays, we lift kettlebells & dumbbells!! Class starts at 5:30 PM, at the District 3 Regional Training Center! See you there! 💪💯😅 You’ll leave feeling energized and strong!! Stay tuned for my July schedule. Classes will resume after the July 4th weekend!

Strong. Sweaty. Smiling. 💪🔥

This crew showed up and put in the work, and the results speak for themselves! Every class is a reminder that strength isn’t built overnight -it’s built one workout, one rep, and one commitment at a time.

If you’ve been thinking about joining us, Wednesday is a great day to start! Our Kettlebell & Dumbbells class is designed for all fitness levels and focuses on building strength, improving endurance, and leaving you feeling accomplished.

📅 Wednesday
⏰ 5:30 PM

Come see what this amazing group is all about. We work hard, support each other, and have a lot of fun doing it!

Who’s ready to get stronger with us? 💪