Unbridled Wellness

07/14/2026

This is my new FAVORITE method for making crispy nuggets at home! Lots of flavor and just super good! Crispy Chicken Air Fryer Nuggets

07/14/2026

It's been a while!!!! Life has definitely changed since I started this page.
I'm happy to be back and sharing all the health, wellness and fitness info along with my long COVID medical journey.
Stay tuned for updates!!!

01/12/2024

Save the Date!
Join us for a sweet affair at the Downtown Frankfort, Inc. Chocolate Stroll Presented by Traditional Bank, featuring the delectable delights of Rebecca Ruth Candy Factory!
🗓️ Date: February 16th 🕒 Time: 6-9PM
📍 Start Location: Capital City Museum & Historic Sites
🍬 Embark on a chocolatey journey as Rebecca Ruth Candies takes center stage at various shops, restaurants, and bars throughout Downtown Frankfort. Indulge your senses in a world of chocolate delights! Make it a Valentines or Galentines Night on the Town!

🏆Chocolate Contest Alert 🏆 Rebecca Ruth is hosting a chocolate contest for your favorite chocolate dish. Dive into the decadence and vote for the most scrumptious drink or treat!
Stay tuned for more details and get ready to savor the sweetness. Save the date and join us for a chocolate-filled adventure! 🌟

09/28/2023

08/28/2023

07/12/2023

💪🏼

and more confident 💪

07/12/2023

Blackberry Chicken + Spinach Salad
Recipe ➡️cleanfoodcrush.com/blackberry-chicken-spinach-salad/ -'

Enjoy this SIMPLE, yet GORGEOUS salad!

Sweet + Tart.
Savory + Sweet.

All of our FAVORITE flavor & texture combinations!

Briny feta, crunchy pecans, ripe-juicy sweet berries, with a tiny bite thanks to red onion.

We have vitamin C. We have antioxidants. We have fiber.

Let’s EAT!

Recipe ➡️cleanfoodcrush.com/blackberry-chicken-spinach-salad/ -'

Enjoy! ❤Rachel

07/12/2023

Decadent, Smooth, Chocolately pure Indulgence…yet, SO EASY!
Get your Chocolate fix right here folks…
Recipe ➡️cleanfoodcrush.com/greek-yogurt-chocolate-mousse/ -'

Greek Yogurt Chocolate Mousse

Just few simple ingredients that you likely already have on hand!
What a fabulous last minute dessert idea!

I love that this FULLY tastes like dessert, yet we get the nice protein boost from the Greek yogurt.

While you don’t need any fancy processes, you do need to plan ahead for refrigeration time. So throw this together early afternoon, and pull em’ out for your loves, right after dinner.

Recipe ➡️cleanfoodcrush.com/greek-yogurt-chocolate-mousse/ -'

Enjoy! ❤Rachel