Parisi Speed School of Franklin Lakes

Parisi Speed School of Franklin Lakes The leader in sports performance training. Increase your athletes speed, agility, strength, & self c

Increase your athlete's speed, agility, strength, and self confidence at any ability level.

Can’t thank all of our wonderful families enough for the kind words about our program! Being able to train your athletes...
09/26/2026

Can’t thank all of our wonderful families enough for the kind words about our program! Being able to train your athletes and help make them faster, stronger, more athletic, and most importantly, more confident, is a blessing!

09/23/2026

Great athletes don’t just move fast. They change direction fast! ⚡

Cutting ability is an essential skill for athletes in nearly every field and court sport. But effective cutting requires more than simply planting your foot and changing direction.

Athletes must learn to decelerate, lower their center of gravity, position their body effectively, and produce force to accelerate in a new direction.

At Parisi Speed School, we teach athletes how to control their bodies, improve their cutting mechanics, and develop the strength and power needed to change direction efficiently.

The goal? Spend less time slowing down and more time accelerating toward the next play!

Welcome to Parisi! Wondering where to begin? That’s with a Performance Evaluation! All of our athletes go through an eva...
09/22/2026

Welcome to Parisi! Wondering where to begin?

That’s with a Performance Evaluation! All of our athletes go through an evaluation before joining our classes. The evaluation helps us learn more about your athlete’s current ability level and goals. It also gives you and your child an opportunity to experience our atmosphere and coaching.

We track 8 different drills, as well as their movement mechanics, at the evaluation and as they progress through our program. After, our certified coach will sit down with you and explain what we saw, and give a personalized training recommendation.

You can’t improve what doesn’t get measured. The evaluation is a 45-60 minute private session. Start there, learn about your child’s movement and how they can improve, and set them on a journey to success! 📈

DM us or comment below for available evaluation times this week!

Accepted to Delaware before junior year even starts? They’re getting a GREAT one with Jane Coppa !
08/24/2026

Accepted to Delaware before junior year even starts? They’re getting a GREAT one with Jane Coppa !

Where the best coaches in the country come to learn! 🧠 💪🏼 📈
08/23/2026

Where the best coaches in the country come to learn! 🧠 💪🏼 📈

08/20/2026

Change of Direction is the ability to accelerate, decelerate, stop, and re-accelerate in any direction without losing speed or balance.

To do it efficiently, we teach four key focal points:

1️⃣ Wide Base of Support – Create a strong position to control your body and redirect force.

2️⃣ Low Center of Gravity – Get your hips down and stay in an athletic position. Improves balance and control, allowing you to decelerate efficiently, plant with strength, and explode into your new direction.

3️⃣ Strong Posture – Maintain good posture and body control as you decelerate and change direction.

4️⃣ Weight in the direction you want to go – Load the leg you’re cutting from so you can effectively redirect your momentum.

Change of direction isn’t just “quick feet.” It’s learning how to control your center of gravity, put force into the ground, and efficiently redirect your body.

08/03/2026

Kid is a beast. 💪🏼
Way to put in work this summer, Jack Frassetto

07/28/2026

Want to be the fastest player on the field? Simple:

🧠 Improve technique
💪🏼 Sprint with resistance
📈 Sprint with max effort

Do that consistently and you’ll fly! 🔥

Tag someone slower than you. 👇🏼

07/06/2026

The strongest core isn’t always the one with the best six-pack. Before you do hundreds of sit-ups, check out the dead bug!

The most effective core is the one that can stay stable while the rest of the body is moving.

That’s exactly what dead bugs teach.

✔ Better coordination
✔ Better posture
✔ Better force transfer
✔ Better athletic movement

The basics matter!

04/28/2026

Getting faster and more athletic is pretty straight forward.

Improve your technique.
Increase your force production.
Keep testing and measuring how fast you’re actually sprinting.
(And bonus: keep getting stronger!)

Address

516 Commerce Street
Franklin Lakes, NJ
07417

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 6pm
Saturday 9am - 2pm

Telephone

+12014858584

Website

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