Fit One Five

Just checking …. 👀

Movement isn’t supposed to be punishment.

In perimenopause, it’s one of the most powerful tools you have to support your:

Muscle • Bones • Metabolic Health • Mood • Sleep • Independence

You don’t need to train like you’re 25.

You need to move in a way that supports the woman you’re becoming.
SAVE this for the days you need a reason to move.

We walked away from corporate fitness careers to build something we felt the industry was missing:

Fitness that puts PEOPLE first.

•you don’t need another workout.
•you don’t need someone mindlessly counting reps
•you definitely don’t need another gym where nobody notices whether you show up or disappear for three weeks.

You need people who actually give a damn about your success.

That belief is at the heart of Fit One Five and it starts with the team we’ve built.

Our coaches are fitness professionals, but their job goes far beyond writing workouts.

They’re here to coach you.
To know your goals.

To understand what your body needs.

To adjust when life happens.

So, we figured it was time you met the people behind Fit One Five.

👉 Swipe through to meet the coaching team who makes our People First mission possible.

Tim and Ashley Rainer have a combined 50,000+ sessions trained the past 15+ years, 11 of those years working side by side.

Tim is fully committed to giving parents and business owners the tools needed to absolutely change their life.

As a father to two wild daughters he understands the importance of being capable, and just how crucial it is to lead by example.

Tim graduated from Otterbein University in Allied Health and has held certifications as a Strength and Conditioning Specialist, Personal Trainer, CrossFit L1, USA Weightlifting and Two Brain Business Certified Business Coach.

Ashley helps local Williamson County moms succeed as a Pre and Postnatal Specialist, Trainer and Nutrition Coach.

After having her two daughters she knows first hand how hard it is to make ‘bouncing back’ seem easy.

Fortunately, she has her own Postpartum Blueprint to help you find your way back to feeling like yourself.

She graduated from the University of Wisconsin and holds certifications for Pre and Postnatal, Precision Nutrition, USA Weightlifting and Personal Training

Maria helps clients build strength to improve their quality of life. She has been a personal trainer for 4 years and graduated from the University of Massachusetts.

She has the rare ability to combine customer service and kinesiology to make sure that she is always communicating in a me

Don’t eat carbs.
Eat more carbs.
Train every day.
Take more rest days.
Lift heavy… but apparently not too heavy or you’ll “get bulky.” 😂

There’s SO much information out there that it’s hard to know what actually matters.

And that’s where coaching comes in.

We’re here to call you on your BS and help you understand what’s actually in your control.

We’re not here to hand you some “perfect” plan and expect your entire life to revolve around it.

We’re going to help you separate the stuff that actually matters from all the noise. To help you figure out what will actually fit with your life

Because the goal isn’t to become really good at following a fitness plan.

It’s to build a healthy lifestyle you can actually LIVE. ❤️

What fitness “rule” have you heard that you’re still not sure is true? 👇

Grab a resistance band and try these 4 banded core exercises for more strength, stability, and control.

The goal isn’t to move faster, it’s to stay controlled and keep that core working the entire time. 💪

Save this for your next core day 👏

FitOneFive