Consider your weekend BOOKED. ✨🔥
We’ve got three days of movement, community, shopping, and a little happy hour fun coming your way at Free Flow!
🔥 THURSDAY, SEPT. 10 | 6:30 PM
High Fitness Pop-Up with Amy! Come ready to sweat and have a seriously good time. Bring your bestie!
🥂 FRIDAY, SEPT. 11 | 4:30 PM
Happy Hour Hustle with Caroline + Kasey! We’re mixing Pilates + Bounce for one fun workout, then heading to Tito’s afterward for food and fellowship.
🛍️ SATURDAY, SEPT. 12 | 8 AM
Start your Saturday with us! Attend the 8 AM class and you’ll be entered into a drawing for FREE Vuori merch.
✨ SATURDAY, SEPT. 12 | 9 AM
VIP Member Shopping Experience at Vuori in Franklin! Free Flow VIP members receive 20% off merchandise. Sign up for the event in FitDegree.
💛 SATURDAY, SEPT. 12 | 11 AM
Fitness for Hope: Bounce with Jenny! Join us for a special donation-based class supporting Fitness for Hope.
Three days. So many reasons to show up. 🤍
Save this post, send it to your Free Flow crew, and start making your weekend plans!
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Yoga + Bounce in Berry Farms
FOR EVERYBODY // FOR EVERY BODY
#gowiththeflowyall
09/08/2026
This week at Free Flow is PACKED. ✨
We’re kicking things off with High Fitness, heading into a Pilates + Bounce Happy Hour Hustle, shopping together at Vuori, AND bouncing for a great cause with Fitness for Hope.
Basically, your weekend plans are handled. 😉
🔥 Sept. 10 | High Fitness with Amy
🥂 Sept. 11 | Happy Hour Hustle with Caroline + Kasey
🛍️ Sept. 12 | VIP Vuori Shopping Experience
💛 Sept. 12 | Fitness for Hope Bounce with Jenny
Swipe for details, then head to FitDegree to save your spot!
Which event will you be at? 👇
Here to encourage you towards your strongest self...
Because strong looks good on everybody💪
Our Flex class combines functional strength training with intentional movement to help you build muscle without the high intensity of a HIIT class.
Come see what you're capable of 😘
09/01/2026
NEW CLASS ALERT ⚡️
Your Tuesday lunch break just got a whole lot stronger.
Join April every Tuesday from 12–12:30 PM for Circuit, a quick, effective 30-minute workout designed to get you moving and right back to your day.
We get it.
Sometimes 30 minutes is exactly what you need. 💪
📅 Tuesdays
⏰ 12–12:30 PM
📍 Free Flow Fitness
Grab your spot in FitDegree and come spend your lunch break with us!
Tag someone who needs a new Tuesday routine 👇
Summer is about to give way to fall, and schedules are bound to be busy.
We're here to fill the spare hour you sneak in at the edge of the day.
We're here to encourage your goals.
We're here to cheer you on with a community you love.
Franklin, your tribe is at Free Flow Fitness.
Rebounding (yes, jumping on a mini trampoline!!) delivers cardiovascular benefits comparable to brisk walking while placing less stress on your joints.
The repeated acceleration and deceleration also challenge your balance, coordination, and stabilizing muscles in ways walking doesn't.
So if you're looking for a fun way to get your movement in, hopping on a trampoline is a great alternative to logging 10,000 steps.
Come try our FLY class and see what the bounce is all about. 💙
You're a priority, too.
Good job showing them how it's done, friends.
Strong moms raise strong babies.
Send this to a mama who is killin' it ❤️
08/20/2026
We're not here to tell you to work harder.
We're here to remind you that fitness should support your life, not take it over.
The workouts that create lasting results aren't always the hardest. They're the ones you enjoy enough to come back to.
At Free Flow, we believe movement should leave you feeling stronger, more energized, and more like yourself.
New to Free Flow? Try our $49 unlimited first week!
08/14/2026
Let's start the school year with a discount...
..all new members who sign up for a Free Flow Fitness unlimited membership can get a solid $30 off their first month.
Use code BACK2YOU and snag our deepest (and last!) discount of the summer.
Not new to Free Flow?
First off, WE LOVE YOU.
Second, send this post over to your new workout bestie.
Let's share the love, ladies 🥳
Our priorities are in the right spot 😉😘
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Address
6041 Rural Plains Circle, Suite 120
Franklin, TN
37064
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 5:30am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 12pm |
| Sunday | 9am - 6:30pm |