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ETS Performance - Milwaukee South

ETS Performance - Milwaukee South

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Elite Sports Performance Training for Athletes Ages 8+

#WhyWednesday Eccentric-only pull-ups and chin-ups start at the top of the bar, then focus on slowly and intentionally lowering yourself down—fighting gravity the entire way. This controlled “negative” phase is one of the fastest ways to build the strength needed for your first full pull-up or chin-up, and it delivers several key benefits: ✅ Increases time under tension — more muscle activation and growth ✅ Improves body control and technique — reinforces proper pulling mechanics ✅ Strengthens supporting muscles and stabilizers — especially the lats, scapular retractors, and core ✅ Builds real pulling power — transfers directly to full, unassisted reps ✅ Injury mitigation — by improving tendon resilience and joint control ✅ Boosts confidence — helps you master the hardest part of the pull-up progression #ETSFam #UnCommon 12/11/2025

#WhyWednesday Eccentric-only pull-ups and chin-ups start at the top of the bar, then focus on slowly and intentionally lowering yourself down—fighting gravity the entire way. This controlled “negative” phase is one of the fastest ways to build the strength needed for your first full pull-up or chin-up, and it delivers several key benefits: ✅ Increases time under tension — more muscle activation and growth ✅ Improves body control and technique — reinforces proper pulling mechanics ✅ Strengthens supporting muscles and stabilizers — especially the lats, scapular retractors, and core ✅ Builds real pulling power — transfers directly to full, unassisted reps ✅ Injury mitigation — by improving tendon resilience and joint control ✅ Boosts confidence — helps you master the hardest part of the pull-up progression #ETSFam #UnCommon

#WhyWednesday Anti-Rotation Exercises Athletes need to move linear, lateral, and vertical. They need to have the capacity to both rotate and resist rotation or stabilize. Anti-rotation exercises serve to aid in building our core stabilizers, working distally to our extremities. The ability to resist rotation works hand-in-hand with an athletes ability to decelerate effectively. When we can resist more force, we can exert more force! It’s physics, and crucial to athletic development. 💪 💪 __________________________________________ #Uncommon #Commit Overcome Conquer OftenImitatedNeverDuplicated IronSharpensIron AthleticPerformance Speed Strength Power EnergySystems Acceleration Deceleration InjuryPrevention Discipline Consistency Attitude Effort Character Community Empower Milwaukee Wisconsin Grow ETSFam Athletes IronSharpensIron 11/27/2025

#WhyWednesday Anti-Rotation Exercises Athletes need to move linear, lateral, and vertical. They need to have the capacity to both rotate and resist rotation or stabilize. Anti-rotation exercises serve to aid in building our core stabilizers, working distally to our extremities. The ability to resist rotation works hand-in-hand with an athletes ability to decelerate effectively. When we can resist more force, we can exert more force! It’s physics, and crucial to athletic development. 💪 💪 __________________________________________ #Uncommon #Commit Overcome Conquer OftenImitatedNeverDuplicated IronSharpensIron AthleticPerformance Speed Strength Power EnergySystems Acceleration Deceleration InjuryPrevention Discipline Consistency Attitude Effort Character Community Empower Milwaukee Wisconsin Grow ETSFam Athletes IronSharpensIron

#FeatureFriday This week we’re recognizing one of our long-standing, most dedicated athletes who has had to overcome a season-ending lower body injury. James is a blast to be around. He loves to train. He’s passionate about the game of football, and he’s developed some powerful relationships with our staff and other athletes within the facility. We joke that he spends so much time at the gym, that pretty soon he’s going to work here! When his freshman season was cut short due to injury, we saw James in here 4 days a week, rehabbing, working upper body, and redeveloping lower body strength where he could! The athlete to coach relationship he’s developed with coach Max is something to behold! Keep up the hard work, James. 💪 💪 __________________________________________ #Uncommon #Overcome 11/21/2025

#FeatureFriday This week we’re recognizing one of our long-standing, most dedicated athletes who has had to overcome a season-ending lower body injury. James is a blast to be around. He loves to train. He’s passionate about the game of football, and he’s developed some powerful relationships with our staff and other athletes within the facility. We joke that he spends so much time at the gym, that pretty soon he’s going to work here! When his freshman season was cut short due to injury, we saw James in here 4 days a week, rehabbing, working upper body, and redeveloping lower body strength where he could! The athlete to coach relationship he’s developed with coach Max is something to behold! Keep up the hard work, James. 💪 💪 __________________________________________ #Uncommon #Overcome

#WhyWednesday Athletes TRAIN Non-athletes “workout” Environment and culture, matter. Want to elevate your game? Train like the pros. __________________________________________ #Uncommon #Commit #Overcome #Conquer #OftenImitatedNeverDuplicated #IronSharpensIron #AthleticPerformance #Speed #Strength #Power #EnergySystems #Acceleration #Deceleration #InjuryPrevention #Discipline #Consistency #Attitude #Effort #Character #Community #Empower #Milwaukee #Wisconsin #Grow #ETSFam #Athletes #IronSharpensIron 11/19/2025

#WhyWednesday Athletes TRAIN Non-athletes “workout” Environment and culture, matter. Want to elevate your game? Train like the pros. __________________________________________ #Uncommon #Commit #Overcome #Conquer #OftenImitatedNeverDuplicated #IronSharpensIron #AthleticPerformance #Speed #Strength #Power #EnergySystems #Acceleration #Deceleration #InjuryPrevention #Discipline #Consistency #Attitude #Effort #Character #Community #Empower #Milwaukee #Wisconsin #Grow #ETSFam #Athletes #IronSharpensIron

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Franklin

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Gym/Physical Fitness Center Sports

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+14144415400

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5074 W. Ashland Way
Franklin, WI
53132