ETS Performance - Milwaukee South

Why does a strong culture matter?

We take training seriously, but we also believe there should be plenty of room to have fun along the way. 😂

Creating an environment where athletes want to be is a huge part of what we do at ETS.

Our coaches take building real relationships with our athletes seriously. Joking around, having fun, getting to know them beyond their sets and reps, and making sure every kid who walks through our doors knows they’re more than just another number.

Because those relationships build trust.

And when an athlete trusts their coach, we can coach them harder. We can challenge them, hold them accountable, push them outside their comfort zone, and ask more of them, because they know it’s coming from someone who genuinely cares about them and their development.

Our coaches also believe in leading by example. We train. We take care of our bodies. We challenge ourselves. We practice many of the same things we preach to our athletes every day.

Strong relationships.
High standards.
Hard work.
And plenty of fun along the way.

That’s the culture we’re trying to build every single day.

Now… which coach is actually most likely to skip leg day? 👀😂

🎙️

Mic’d up with Coach Joey 🎤

A little coaching. A little teaching. A lot of personality 😂

3 minutes inside a training session with Coach Joey. 👀

DB Pullovers

A great exercise for “overhead” athletes 🏐⚾️🥎🎾when done correctly.

Some areas of technique to pay attention to when executing:

✔️Hips Up= Hip Extension/Glute Activation
✔️Ribs Down= Core Control resisting lumbar extension
✔️Neutral Head & Neck
✔️Minimal Elbow Movement

Also, when technique is spot on and the weight isn’t too heavy, this is a great mobility exercise. Remember, strength and mobility aren’t mutually exclusive. 🧩