Franklin Health & Fitness

🚨DANCE OR BURPEE?!?!🚨

Welcome to the very first edition of "DANCE OR BURPEE?!?" brought to you by Franklin Health & Fitness!!!

A huge shout out to all the members who played along & took the challenge! You are all ROCKSTARS!!!💃💪💙🏋‍♂️

POV: You are working at the front desk and your members tell you to have a good workout, too!!!
🤣💪💙🏋‍♂️

🚨HOPE BANKS is our featured artist of the month!! 🚨

These pieces have been painted with an ancient technique called Encaustic, which is a Latin word meaning "to burn in. " This art form has been in existence since the 4th century B.C. After the invention of oil paints, the medium fell off due to its difficult nature. To create encaustic art, bees wax is mixed with a reason from India called Damar resin. The resin acts as a hardening agent and is completely archival. She then adds mica powder pigment and manipulates the medium with an open flame... in modern times, A BLOWTORCH! 🔥

Stop by our lobby to see this amazing collection of art! Please feel free to touch the paintings, just be careful not to scratch.

WANT TO BUY THIS ONE OF A KIND ART? Follow these easy steps:

1. Remove the card description from the piece you are interested in. There will be a bar code on the back.
2. Take the card to UPTOWN GALLERY at 30 East Main Street.
(If it is after hours, contact HOPE and she can meet you there)
3. Pay for the item there with whichever method you prefer.
4. Call HOPE to arrange pick up.

🚨Did you know that Franklin Health and Fitness is a 24/7 facility?!!😎

That's right, folks!! We are open for workouts 24 hours a day & 7 days a week to accommodate everyone's busy schedules.
(Pool is open during staffed hours)

So get your happy dance ready and come party "in da club" with us- any and every day of the week! Let's gooo!!!💃🏋‍♂️🕺

WOW!!!🥰😎 1,600 followers!!!
🏋‍♂️💙💪 Thank you so much!!! Let's stay focused & keep moving- TOGETHER!!!

The truth is simple: exercise challenges the body, but recovery is where the body adapts.
Without adequate recovery, even the best workout routine can become difficult to maintain over the long term.

Recovery is not just about taking a day off from exercise. It can include getting quality sleep, staying hydrated, managing stress, eating nutritious foods, and maintaining healthy daily habits.

At Franklin Health & Fitness we offer a wide variety of recovery options including hydro-massage beds and traditional massage chairs, dry saunas, stretching cages and beds, theraguns and vibrating foam rollers(pictured above). We have everything you need to stay on top of your recovery game! 🏋‍♂️💙💪

HAPPY MONDAY!!!🏋‍♂️💙💪

When you show up for that first workout of the week, you’re not just exercising — you’re making a statement. You’re lighting a match. You’re creating momentum that will carry you through the rest of the week, in and out of the gym. That single session has the power to flip your mood, boost your self-esteem, and remind you why you started your journey in the first place.

The beauty of Mondays is that they don’t have to be perfect. You don’t need to set personal records or crush your hardest workout. All you need to do is show up. Let's gooo!!!

Exercising with others can satisfy some basic psychological needs. Any kind of exercise can help someone feel in control of their choices, but the social support from a group can reinforce a sense of autonomy. In a similar way, group exercise can increase feelings of mastery – thanks to growing competence, for example, at yoga or step aerobics. And it will certainly increase your connectedness to others. Sounds like a win-win!!

You can find all of our group fitness classes online or in the app. Grab a friend & sign up today!! 🏋‍♂️💪💙