Spunky Fit Girl

No matter how much I hate being told what to do and how to live my life, I’ve actually realized one good thing has come from being forced to stay home since March:

✋ I’VE SLOWED DOWN ✋

It’s so hard, because society likes to think of being super busy all the time as a badge of honor. Making us feel like we’re not doing enough or accomplishing something with our lives if we’re not tired and running around ALL. THE. TIME. (Seriously, this type of life is so not for me but, I have to admit, I participated 💯)

It was really hard to slow down… not only for financial reasons, but because when was the last time we literally had NOTHING to do? What if we got bored?? WHAT WERE WE GOING TO DO??? 🙈

Guess what. We figured it out.

For some of us, we need to give ourselves more permission to slow down. Take inventory of what our heart is telling us. (our hearts and bodies ALWAYS know what we need… most of time we’re just don’t listen!!)

Has something good come from this time for you?

I just got my home workout in. On Monday 3/23 I am starting a virtual workout group here on Facebook. The only thing you need to do is click the link below and ask to join the group, I will approve EVERYONE!!

No need to log into anything (except the group), no need to sign up for anything, no need to give any credit card info, all you have to do is join the group and check in daily for the new workout. This is the least I can do for all of my friends who are stuck at home and missing their gym time.

I haven't done this in a looooong time. But with everything that is going on in the world, with people trying to stay away from gyms, and people on lockdowns...
I am going to do Virtual Workout Group here on Facebook starting on Monday 3/23.
✅ A workout will be posted every morning at 4am (3/23 - 3/29) No, you don’t have to do the workout at 4am, but I’m posting the workout for all you early birds (I am not one of you!) You can do the workout whenever you want throughout the day.
✅ You'll get a meal plan for the week (it will post on 3/21)
✅ You can do all of the workouts from the comfort of your own home (weight lifting workouts, a barre workout, cardio, etc.)
✅ There's no need to log in anywhere except in the group here on facebook, no need to pay anything at all, and no need to type your info in ANYWHERE.
To join the group you don't need to do anything except click on the link below and you will be added to the group. Hope to see you there!!
https://www.facebook.com/groups/220872189131197/

We have nothing to do today. You can find me with this little guy.

❤️ This body, this body has birthed 3 babies.
❤️ This body has gone through 4 surgeries - one lasting over eleven-and-a-half hours.
❤️ This body has healed and broken and healed again.
❤️ This body keeps me alive.

Our bodies work hard for us. Your body is worthy & wonderful and has kept you moving and living and maybe has even created other lives inside of it. All of our bodies are different, they all deserve respect and strength, and we all deserve to feel good in our own skin.

Loving your body is not something that happens overnight, trust me, you don’t wake up one day and say “Oh! I love my body now.” It’s a process and it’s about progress. It’s the little steps each day that count. It’s not easy, it’s really really hard sometimes, but it’s worth it when you get to the point that you finally accept yourself and feel more positive than negative.

If you have trouble feeling comfortable in your own skin, I’ve been there, and I’m there right now. It may take a long time to feel back to normal, it may happen tomorrow. But I’m not going to accept complacency and I am working hard to feel comfortable again.

If you want to work WITH me, join me in my Love Your Body virtual group if you need a little help of your own, drop an “I need this” below, dm me, or email me and let’s chat.
[email protected]

I know I haven’t been consistent lately.
I know I’ve been through some tough stuff.
I know I haven’t done as well as I could have.
I know I can do better.
So I will keep working until I’m back where I belong.
“If you never quit, you’ll never fail.”

@ Franklin, Wisconsin

Ok BARRE you READY?!?!?! 🤪🤸🏼‍♂️ (I think I'm funny)

Get ready for this...Beachbody does it once again and look what is launching in January!!! 🤩🤸🏼‍♂️😵💯💯 Eeeeek!!!!

BARRE BLEND

Yes, you will be able to take a Barre class FROM HOME!! 🏠

What is Barre Blend you may be asking? 💭 Barre Blend is a low-impact high intensity program that will help you burn fat and create long lean muscles!
🤸🏼‍♂️5 days a week
🤸🏼‍♂️30-40 minutes a day
🤸🏼‍♂️Steam from ANYWHERE and no you do not need a barre! The cool thing is..you can use any sturdy household item!
🤸🏼‍♂️All fitness levels welcome
🤸🏼‍♂️Elise, the professional trainer of this program, has amazing energy and I think you will love what she brings! Not to mention her genuine heart to create a program to deliver each and every person results if they go ALL IN is simply amazing! ❤️

🏃🏼‍♀️I will be helping you stay on track (virtually of course) to keep you accountable and help with the nutrition part as well!

After one workout...I know I’m ALL in!! Drop a 🤸🏼‍♂️ if you want me to send you the link to try a sample workout for free! Talk about a perfect way to start 2020!! 🎉🎉

Barre you ready?!?! 🤸🏼‍♂️🤸🏼‍♂️

Day 1 UPDATE : OMG I’m soooo sore!!! Hahahahaha

And I only used 5lb weights!!! Talk about “starting again!” WOW!!

The thing is, I know I will only get stronger. Soon the weights I’m using will be light for me again - and I can’t wait. ❤️

I’ve had so many “Day 1s”

One after each of my 3 babies, even more after my 4 major surgeries and injuries.

I’m hoping this is the last “Day 1” I ever have.
Here’s to starting again.

If you’re ready to start with me shoot me a message. The more the merrier I always say.

Rooting for my Packers today! Who are you cheering for?

One of the many things coaching has given me is accountability. I know this may be hard to believe, but those of you who aren’t even in my bootcamps or on my team hold me SOOOO accountable because I feel like I need to show you my goals are bigger than my excuses. Every single like or click gives me motivation to keep going.

Putting myself out there can be really scary, but if it weren’t for this community or coaching, I honestly would probably still be just watching people workout, instead of actually doing it myself.

(Pic on the left is from 2 years ago. Pic on the right is from 2 weeks ago).

If you are tired of watching me and others workout and are ready to start yourself, and ready to join my virtual Bootcamp, send me an email. I’d love to chat. >>> [email protected]

Guys, I can’t even. ❤️❤️❤️