Studio Novo Cool Springs

You can expect 50-minutes of calorie-burning, muscle-quivering, shirt-drenching, total-body conditioning in a high energy, small group class setting.

Anna & Santi Tefel have opened the first studio in Nashville featuring the highly sought after fitness method by Lagree Fitness. By incorporating the key principles of core stability and blending them with the fusion of muscle dynamics, Lagree Fitness™ is the next evolution in physical fitness. Simply put, Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. La  ...