Studio Novo Cool Springs

Nothing works those inner thighs quite like reverse kneeling inners on the .

Muscles shaking, heart rate lifted and body changing. 💪🏼

get LOW, go SLOW.

Raise your hand if your coach has pulled this move out in class.
Core + Shouders = 🔥

Whether your love it or hate it, we can all agree it works. 🔥

{Some} of your Novo Coaches right here. Some have been on our team since day one, some are new, but all are pros.

Every coach has their own style, but all are consistent in that when you are in our class, our priority is YOU.

French Twistin' our way to stronger and tighter obliques.

Coaches Tip: start with a small range of motion where you can maintain tension on your oblique and control a slow pace. Try to work within that range of motion for the full duration. It is much more effective to move slowly with a small range and maintain tension than it is to use momentum and come in and out of zones of tension.

Slow pace, constant tension for the full duration for the best results🙌

Have you tried ? It's 🔥🔥🔥

Lengthening and strengthening that upper body one slow 10 count rep at a time.

Nothing hits those inner thighs quite like on the Mega. If you haven't tried, come see us and find out!

Accountability. It keeps us going. Tag your accountability partner and snag your spots in a class together this week.👊

Going so slow, you can BEARly see the carriage moving.

Wishing you a safe and happy holiday ❤️🤍💙

Finding YOUR effective range of motion {a range where you feel constant tension on muscles working and are able to move slowly and with control} is KEY to Lagree.