44 fitness and martial arts

We are on reduced schedule this week y’all!

David has decided to sneak out of town for a few days. Hopefully he will bring warm weather back with him.

March 23rd-27th schedule:

Monday 6AM bootcamp
Friday 6AM bootcamp
Friday 6PM bootcamp
Sat normal schedule

No classes 6AM t,w,th

Enjoy your days off everyone!

Monday 3/15 classes cancelled

Due to the impending…sinful…weather we will be cancelling classes for Monday.

Stay home. Stay safe. And we’ll plan on seeing everyone on Tuesday!

We are keeping an eye on the weather!

Check back Monday morning to see how everything is looking and if were having classes or not.

Be safe!

Friday January 23rd

No 6am class!

Due to extreme cold we’ll be cancelling 6am class.

Stay home. Be safe. And be warm.

Walk. Move. Even when you don’t feel like it. Then do it all again.

NEW YEARS SCHEDULE
WED NYE - 9AM BOOTCAMP
THUR NYD - 9AM BOOTCAMP
FRI - 9AM BOOTCAMP
SAT - 8:30AM BOOTCAMP
SAT - 9:30AM BJJ

Have a safe and relaxing holiday and lets get some sweat in too!

Holiday Hours
Wed - Xmas Eve - 9am bootcamp
Thur - Xmas Day - no classes
Fri 26th - no classes
Sat 27th - no classes
Mon 29th - no classes
Tuesday - Normal Schedule!

We’ll be closed over the holiday. So rest up. Relax. And join us xmas eve at 9am and Tuesday the 30th when we are back to normal schedule!

Back day!

6am class
5pm class

Windmills. Biceps. Some funky hip engaging abs.

Let’s go!

Old meme alert!

Thanksgiving Week Schedule
Wed Nov 26th - normal schedule
Thur Nov 27th - no classes
Fri Nov 28th - no classes
Sat Nov 29th - normal schedule

Have a safe holiday. Be thankful.

🫡

Labor Day Weekend Schedule

Friday 6am and 5pm group fitness
Saturday 8:30am group fitness 9:30am bjj
Monday Labor Day - NO CLASSES

Enjoy your Monday off and we’ll see you all tuesday morning at 6am!

Ugh.

You gotta take care of your body y’all.

I want to still be doing my thing in 20+ years from now!

I see so many young people not training properly and paying the price when they get older.

If you love it. Do it smart.