Musician Fitness

Break the norm! There are so many ways to improve Core strength that don’t require crunches and sit ups. Add this to your routine 2 - 3 days a week for 3 - 30 sec sets. Then, see if you can work up to a minute at a time. You will be amazed at the difference it makes in your posture and reducing lower back pain.

Questions?
Email: [email protected]
Website: www.fitnessofrmusicians.com

The reverse plank forces your posterior chain to work against gravity in an unfamiliar orientation. Your glutes and hamstrings must generate tension working on long lever. Meanwhile, your scapular stabilizers, particularly the lower trapezius and serratus anterior, must maintain active shoulder positioning, while your shoulder joint reaches its end range of extension. Your abdominal muscles work isometrically to prevent arching, while your posterior deltoids and triceps create the pushing force to maintain elevation. This exercise simultaneously develops integrated posterior chain strength and shoulder stability. #reverseplank #plank

Willie Nelson's approach to fitness is centered on the philosophy of "moving it or losing it." His daily routine relies on simple movements like jogging in place, sit-ups, arm and leg rolls, and stretching. He also holds a 5th-degree black belt in martial arts, notably GongKwon Yusul and Taekwondo.The Daily RoutineWillie's daily exercises are designed to get his blood flowing and loosen up his muscles rather than train like an athlete.
Check it out! 👇🏻👇🏻

https://www.nad.com/news/how-american-country-music-icon-willie-nelson-has-defied-age-limitations-into-his-90s

If you are not taking care of your body for the future, then be prepared for a rough road.

Contact for more info:
Email: [email protected]
Website: www.fitnessformusicians.com

Hey Franklin, TN and Williamson County. Do you Golf? Do you play any sport? Do you have a hobby, but pain keeps you from doing your best?

Instead of pills or something that just treats the symptoms, let’s get to the source. Stretching is amazing for increasing blood flow, improving mobility and simply having less pain.

Musician Fitness offers Stretching for Golfers!

Move Better. Swing Faster. Protect Your Back.
• Unlock greater club head speed with improved mobility
• Increase trunk rotation for more power — with less lower back stress
• Personalized assisted stretching as unique as you!

Contact: 256-797-6872 | www.fitnessformusicians.com

Book your session today! By scanning the QR code or click HERE
https://pocketsuite.io/book/musician-fitness

At 82 Mick Jagger says staying away from drugs and exercising daily has been the most important thing to his career.

So if you are a musician living the life and not focusing on your health in the process, then you are missing out on a big piece of the pie. Don’t just take my word for it. Listen to Mick! 😁

https://www.gq.com/story/mick-jagger-rolling-stones-foreign-tongues-album-longevity

Have questions about your exercise routine?
Email: [email protected]
Website: www.fitnessformusicians.com

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