09/29/2026
Weightroom Warriors Tues, Thurs & Fri with Sarah Norris combines high intensity interval training, strength training, core and cardio all into one full body workout. Thursdays Strength & Spin class combines a full body strength workout with a spin class. Half of the workout is spent on a stationary bike followed by weight lifting on the floor.
Fridays specifically reserved for heavier lifting. Modifications can be made for all fitness levels who enjoy high energy workout classes.