Serenity One Yoga

Join me for Wine and Yoga! Starting Feb. 19th and running monthly throughout the year. Yoga will be held outdoors in the warm weather. You do not have to be a member of Muskego Lakes Country Club to take part in the fun!

Wine Yoga is back February 19th! Enjoy a relaxing one-hour yoga session with Instructor, Deb Bauer, followed by a delicious seasonal wine tasting!

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Yoga Session begins at 6pm | Wine Tasting begins at 7:15pm
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🧘‍♀️Yoga Class Only: $15
🧘‍♀️🍷Yoga & Wine Tasting: $30
🧘‍♀️🍷🧀Yoga, Wine Tasting & Charcuterie Box: $38

Register your spot today: https://www.golfgenius.com/ggid/ftxwlf

A reminder when going through those times in life that are challenges. They are there to shape us…teach us the things our souls are meant to learn.

"And once the storm is over, you won't remember how you made it through, how you managed to survive. You won't even be sure, whether the storm is really over. But one thing is certain.
When you come out of the storm, you won't be the same person who walked in. That's what this storm's all about."
- Haruki Murakami, Kafka on the Shore

If you are looking to do outdoor yoga (and have a glass of wine after), join me Wednesday, July 17th at 6 pm for Muskego Lakes Country Club Wine & Yoga event. This event is open to the public. Registration is $15 for a one hour all levels yoga class with your’s truly, and a glass of wine. This event is being combined with a wine vendor and there is a wine tasting option after if one glass isn’t enough. 😉
In case of rain, the event will be moved indoors at Muskego Lakes Country Club.
There are two more ‘Wine & Yoga’ dates in August - the 7th and the 28th.

We are just one week away from our first Wine & Yoga Event of the Summer! 🧘‍♀️🍷

Join us for "Summer Sippers" next Wednesday, July 17th beginning at 6pm! ☀️🍇

Details and Registration 🔗 https://muskegolakes.com/m54o

“For last year’s words belong to last year’s language. And next year’s words await another voice. And to make an end is to make a beginning”.
TS Eliot, ‘Little Gidding’

Say goodbye to 2023 and set your deepest heart intention/desire for the upcoming year with a 1 hour yoga Nidra (relaxing guided meditation).

Yoga Nidra is a deep, powerful relaxation technique that instills a sense of peace, leaving you relaxed and rejuvenated.

The Nidra will start with a short, gentle yoga practice, followed by setting your Sankalpa, your heart's desire for the upcoming year, and then a guided meditation.

I am conducting my annual New Year Sankalpa at The Barefoot Haven in Greendale on Sunday, December 31st, 11 am.
This is the PERFECT way to wrap up the holiday frenzy and set your path for a new year!

*Pre-registration is required. Cost is $15. Register at BarefootHaven.com.
Please bring your own blanket (and a pillow if you wish).

Enough said…

For six years now I’ve ended my yoga classes with a gong from Thailand. My husband Tom brought it home after conducting some training there.
He asked the Colonel of the Tailand Police (pictured on the left) where he could find one for me and the Colonel put out the request to his staff.
The wonderful officer (pictured in the center), found one and drove 1.5 hours to get it to Tom to bring home to me.
Such a beautiful story of kindness & a most special gong. ❤️

From the legendary golf instructor Harvey Penick in his 'The Little Blue Book', "I can't imagine a more useful pursuit for a golfer than the study of yoga".
Harvey you were so right!

Some have asked that I share my reading from a class this week. So here it is, a little Wayne Dyer wisdom...
How people treat you is their karma. How you react is yours. I have seen the way that karma works in this lifetime and I know that everything we put out into the world comes back to us in some form. Because of that, no matter how poorly or unfairly I believe I’m being treated by someone, I will not, and I repeat, will not, allow it to get the best of me.

I strive to either not react at all, or find it within myself to treat those people with as much kindness and consideration as I can muster, even when it hurts and even when I feel they don’

As soon as I convinced myself that this moment is where my life should be whether I liked it or not, the sooner I found peace.

So remember this…peace is the result of training your mind to process life as it is, rather than as you think it should be.

Yoga for athletes can improve specific sport needs through targeted sequencing of postures that build strength, improve flexibility, and harness the breath to aid endurance. If you are interested in taking your sport to a new level, message me.