Triangle Academy of Jiu-Jitsu

Ninad Desai teaching our athletes a Deep-Half sweep when your opponent steps over your head! 🤩

Volume Training: 10-25x 2:00 rounds help our athletes practice getting right to their *win position* over and over 💪🏼

Thank you for teaching us some great Deep Half details yesterday!! 🔥

Big Changes at Triangle Academy!!

After five amazing years leading our Kids Program, Coach Foster has stepped down to pursue a career change.

We are thrilled to announce as our new Head Kids Coach!!

Using lightning rounds as a burner drill at the end of class!! 🔥

Tamara is Student of the Month!! She shows true dedication by riding her bike to the gym at 6AM everyday! Whether she’s drilling or rolling, her positive energy is contagious. Amazing job, Tamara!! 🎉

Milestone for three of our toughest 6 AM athletes - well done Casey, Noel, and Dylan!!🥋🔥

Full mats at Kids Advanced No-Gi this morning ☀️ These young athletes are putting in the work!!

Thanks Coach Scott from for stepping in to teach Wrestling Fundamentals! Amazing knowledge was shared! 🔥