New Moon Yoga

Join Physical Therapist and Yoga Teacher, Bharati Gokhale, September 19 at New Moon Yoga.
Bharati will help you move with ease and provide instruction on intelligently moving to protect your back.

Details in our website. Visit Mindbody.studio/events

Rhonda has given us so much more than teaching. For years, she has given our community her presence, her kindness, and her wisdom. As she steps away from teaching right now, I’d like to honor all that she’s meant to our studio.

Rhonda, you’ve built community, you’ve inspired us, you’ve held us through many seasons of life. You have helped so many people get stronger both physically and mentally through your teachings.

I hope this next season holds you in all the ways you deserve. We are so grateful for every class, every teaching and every moment you’ve poured into this community. May this always feel like home for you. ♥️

Please share your love, your well wishes and gratitude for our dear Mindful Movement by Rhonda 🌺

Contentment sounds easy enough, doesn’t it?!

.until we’re sitting in traffic. Or our boss sends us that email. Until our coffee spills on our favorite new shirt, our flight is delayed or life just refuses to cooperate with our plans.

Santosha gives us plenty of practice.

This principle asks us to practice paying attention to all of the conditions we place around our own contentment. We realize, perhaps that we don’t have to wait for everything to line up perfectly before we allow ourselves to appreciate the life that’s here in front of us.

This practice applies on our mats, but maybe even more everywhere else.

Metta Mondays 🙏🏼 Loving-Kindness

May all beings, everywhere be at peace.

Something I’ve learned is that love doesn’t require someone’s physical presence to be sent toward them. It can be a blessing for the journey, wherever that may lead, as we tend to the love that remains in us.

We’re so excited to welcome Maria to weekday classes, starting this week 😍

Join her Wednesdays at 09:30 for Flow or 11:00 for Gentle Flow.

Maria’s classes are rooted in mindfulness and intention, leaving you grounded and connected to body and spirit. Many of you already know and love her from evenings and weekends and now you can bring that same steady, familiar energy into your midweek! It’ll be the perfect reset to carry you through the rest of your week. Yay, Maria 🫶🏼

Swipe to View Upcoming Events at the Studio

✨ Psoas relief Workshop with Maria, 8/8
🌙 Soundbath with Hala & Nuha 8/28
🌟 Italy Retreat - Registration now open

You can view these and all future events on our website at newmoonyoga.studio/events

The first Saturday of every month is a special treat, led by Maria. In this class, Maria will guide students through refining alignment for poses that regularly show up in your practice. This is a wonderful way to help take your practice to the next level.

Sign up through newmoonyoga.studio or through Mindbody.