09/07/2026
see you in the hot room today xx
50 minutes to slow down, move with intention, & reset ❤️🔥
& reminder for guys only class at 11am in nashville!
The Format Fitness
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a boutique fitness studio specializing in heated pilates, sculpt, strength + stretch classes.
09/07/2026
09/04/2026
no matter what your day looks like, there’s a place for you on the mat ❤️🔥
book your class on the format app & come sweat with us at 12PM or 7PM xx
09/03/2026
don’t tempt us with a good hot room class & hangs 🤭
09/02/2026
famous last words 🥵
09/01/2026
SWEATY SEPTEMBER HAS OFFICIALLY STARTED ❤️🔥
september is your sign to set the tone for the season ahead — new routines, new goals, and a little extra motivation to get on the mat.
here’s our challenge for you: take as many classes as you can & make sure to keep track on the banner in the studio!
our top class-takers will be entered to win a FREE MONTH xx
it’s time to lock in. let’s sweat 🥵
08/31/2026
you don’t have to choose between pilates & strength!!!
we have four different class types that combine pilates & strength to help you build strength, improve control, and move in a way that works for you + all in a heated room xx
time to try it for yourself, link in bio ❤️🔥🔗
08/28/2026
august was ❤️🔥 on + off the mat!!
08/27/2026
POV: your format trainers when they aren’t in the hot room ❤️🔥
come spend a work day with the girls behind the mic + see what they’re up to before (or after) they see you in class xx
08/26/2026
stop waiting for the “right” time. just say yes ❤️🔥
start with our unlimited week for $49 & get a taste of each of our 4 class types + the community + all the format has to offer!!!!
08/25/2026
proof that talking too much was actually career prep 🎤🔥
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Address
574 Franklin Road
Franklin, TN
37069