Midwest Shorin-Ryu Health & Wellness Center

Our first Saturday in the Park Kobudo workout is in the books. Perfect weather for training.

Yep. Constant state of learning. If we're not growing, we're not living.

Natalie sharing breath control and posing during our open house yoga demonstration last night. What fun! You can sign up for her 11:00 Sunday and 6:30 Monday classes at www.midwestshorinryu.com

MSR has a new Thursday night instructor. Welcome back, Mickey!

It's not too late to join our six-week Qigong block on Monday's at 7:30 PM. Go here to sign up:

Memberships | Midwest Shorin Ryu H Signing up for a membership is a multi-step process. First, select a membership. Second, after we review your request and approve it, sign in and complete your purchase. 

New 4-Week Tai Chi block with Sifu Ray Gates starts on May 13th. Sign up now at www.midwestshorinryu.com

Come join us for our last free Yoga sessions of Spring.

Sensei's latest blog. Check it out!

TAI CHI PRACTICE and the BEGINNER’S MIND When I went to save this document, it saved it under: Tai Chi and the Beginner.Perhaps that’s a better title. I am by all accounts a beginner. My practice is hours old (8one-hour sessions over eight weeks plus some additional hours of practice on my own.)What I “know” about Tai Chi is limited....

Midwest Shorin-Ryu Health & Wellness Center will have free Yoga this Sunday at 9:00 AM, Monday Chair Yoga at 12:00 PM, and Yoga again at 6:30 PM. Come check it out!

Also, our next 4-week block of Tai Chi starts this coming Wednesday at 10:00 AM.

Sign up at

Home | Midwest Shorin Ryu H Midwest Shorin-Ryu Health & Wellness Center, located in Franklin, Wisconsin, is your one-stop for the best Karate, Kobudo, Yoga, and Tai Chi training in the Metro-Milwaukee area. Founded by Morganne MacDonald, 7th Degree Blackbelt in Shorin-Ryu Karate and 7th Degree Blackbelt in Okinawan Kobudo. Sen...

Junior rank testing tonight. Congratulations, Jonas and Nathan! You did a great job.