The Gym

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This is a 24 hour fitness center that is locally owned and operated. Family friendly and promoting a

10/31/2026

If you only have 15 minutes to work out, USE the 15 minutes.

You do not need to turn it into an hour for it to be worth doing.

This circuit gives you a little cardio plus strength work for your upper body, lower body, and core…
and you can adjust the exercises or pace to fit your level.

Warm up, set a timer for 15 minutes, and work through the list.
No need to race through it. Take a quick break when you need one, keep your form solid, and then keep going.

Done is done. 🙌

📌 Save this one for the next day you almost skip your workout because you’re short on time.

10/31/2026

Happy Halloween! 🎃🐈‍⬛

However you’re celebrating this holiday…
Whether it’s handing out candy, heading out to trick-or-treat, going to a party, or watching a spooky movie – your friends at The GYM wish you a fun and festive 🧙Halloween!

And as always....if you have any candy to donate, we'll get it to our troops!

Boo! 👻

10/27/2026

I think we all have a part of the day that tends to go off the rails. 😂

Mine might be different from yours, but once you know where it usually happens, it’s a whole lot easier to do something about it.

So I’m curious…
A, B, C, D, or E? 👇

10/20/2026

A few things I’ve stopped doing this fall because I was making myself tired for no good reason 😂

Mostly trying to fill every spare second with something.
Checking my phone. Answering something. Listening to something. Getting one more thing done.

I’ve been leaving a little more space in my day instead.
Small pockets where I’m not doing anything “useful.”
And I like it.

What’s one thing you can stop doing this week that’ll help you slow down a little? 👇

10/17/2026

Pumpkin + cottage cheese? I know it sounds strange, but this bowl is surprisingly delicious and it only takes about two minutes to make!

🎃 Pumpkin Cottage Cheese Bowl 🎃
(serves 1)

1 cup (225 g) low-fat cottage cheese
¼ cup (60 g) canned pure pumpkin (not pumpkin pie filling!)
½ tsp cinnamon
¼ tsp vanilla extract
1-2 tsp maple syrup or honey to taste
Optional toppings: granola, chopped pecans or walnuts

Stir everything together until smooth. Top with whatever sounds good and enjoy immediately.

It's high in protein, naturally sweet, and tastes like a treat!

Macros: 220 calories, 28g protein, 18g carbs, 3g fat

💪 Save this post because you know you’re going to want to try it!

✅ Follow me for more recipes that help you reach your goals without giving up the foods you love!

10/14/2026

Before you spend another $7 on your usual coffee order… 👀☕

Grab my FREE DIY Coffeehouse Drinks Guide!

You’ll learn how to make delicious coffee, matcha, and refresher-style drinks at home while easily adjusting the ingredients to fit your health goals.

Bonus: I included easy ways to add 20g+ of protein, too. 💪

👉 Comment "COFFEE" to get your copy!

10/13/2026

Half the battle is just NOT having to think about it!

If I already know when I’m working out, what we’re eating, and what time I’m shutting things down for the night…
there’s a LOT less room for “I’ll do it tomorrow.”

That’s one of the biggest things I’ve learned about routines:

The more you can decide when you have energy, the less you have to rely on willpower when you don’t.

Pick a few things this week and make the decision once.

What’s one thing you could decide ahead of time today to make the rest of your week easier? 👇

✅ And follow for more practical strategies that focus on building muscle, bone, and better fitness!

10/07/2026

It's not too late to sign up!!

10/06/2026

When the days get shorter, schedules get fuller, and holiday season kicks in...

You’ve GOT to have a back-up plan for your goals…

Because days can get thrown out of wack, fast.

Here’s what that looks like:

✔ A few quick, go-to breakfasts
✔ A 20 min HIIT workout
✔ Protein with meals (no matter what)

Nothing fancy, just simple, go-to’s in case life throws you off track.

Backup plans help eliminate decision fatigue. Use them to your advantage.

✅ Follow for more strategies to build muscle and lose fat.

10/03/2026

Coffee lovers, this one’s for you. ☕🙋‍♀️

If you’re trying to make healthier choices but have ZERO interest in giving up your favorite lattes…

My FREE DIY Coffeehouse Drinks Guide will show you how to make them work better with your goals.

More protein. Less added sugar. Still actually delicious.

👉 Comment "COFFEE" to grab it!

Address

209 N Center Street
Franklin, TX
77856

Telephone

+19792137636

Website

http://www.thegymftx.com/, http://www.dps-siteplatform.com/the-gym-273542

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