HerTime Training Center

We just finished our first Volleyball Accelerator session and it was an amazing success.

For the standing vertical in particular, she made amazing progress with a gain of 6 inches. Some of the results were due to the jumping drills and weight training. But, she also said that her ankles felt so much stronger and she had the confidence to really push herself to go for it.

At HerTime Training Center, we don't just train the body. We train mindset and confidence as well.

If you want to see if your daughter can get the same results, our next Accelerator starts on September and will be a six week session.

https://momence.com/l/e4hPZxBn

Imagine your daughter hitting the court for club season physically ready for the demands of the court. She will start the season jumping higher and having the stamina to handle those four day tournaments. She will start ahead of the game instead of behind.

Volleyball Accelerator
Starting September 10th
Mondays and Thursdays at 7:00pm

This is why I started HerTime Training Center . We need to disrupt the industry and give women access to better facilities and training.

I hear the Franklin location is pretty awesome!

🏐 FALL POSITIONAL GROUP TRAINING IS LIVE! 🏐

Take your game to the next level this fall with focused, high-repetition training. 💪

📍 Nashotah — Middle School All-Skills
📍 Franklin — High School Outsides, Opposites, Serving & Passing, and Setting
📍 Glendale — High School Outsides, Opposites, Liberos & Defense, and Setting

Whether you’re building your fundamentals or preparing for your next level of competition, we have a group for you!

🔥 Small groups. Position-specific instruction. Intentional development.

Fall sessions are OPEN — grab your spot today!
👉 volleywisconsin.com/positional-group-training

Don’t see what you’re looking for? DM us or comment below with the sessions you’d like to see! 👇

I get it. Life is busy, everyone needs something from you and taking time for yourself can feel like one more thing you’re supposed to fit into an already-full schedule.

You may know that you want to feel stronger and healthier, but with so much information out there, it can be hard to know where to begin. And when you are constantly being pulled in different directions, it is easy to put yourself at the bottom of the list. I am guilty of this myself!

HerTime is a place where you don’t have to figure it out alone and you don’t have to feel guilty for taking care of yourself. It will be celebrated!

You’ll train alongside women who understand this season of life because they are living it too. We encourage one another, laugh together and form genuine friendships. There is no pressure to look a certain way, keep up with anyone else or arrive already in shape. You simply show up as you are, and we’ll meet you there.

Each 60-minute, coach-led session combines mobility, strength and agility training in a welcoming, judgment-free environment. It is time set aside to care for your changing body and to feel like yourself again.

Come for the workout, but stay because you found your people.

Membership Details:
** 60-minute structured, coach-led sessions
** Mobility, strength and agility training
** Mondays, Wednesdays and Fridays at noon, and Tuesdays and Thursdays from 5:00–6:00 PM
** $119 per month

Register: https://momence.com/m/755219

Youth Weightlifting 101

This is a six-week introductory class for female athletes ages 11–14 who are new to strength training. Female athletes will learn how to use the gym safely, perform foundational exercises correctly and build confidence with weightlifting.

Participants will learn 10 key lifting exercises in a small-group setting with coach supervision. By the end of the class, each athlete will have a basic training program she can continue independently.

✅Designed for athletes ages 11–14
✅Six-week session
✅Mondays and Thursdays from 4:00–5:00 PM
✅Begins August 24, 2026
✅No class September 7
✅$429 per athlete

Register: https://momence.com/l/SeHPYvDJ