06/04/2026
Getting ready for the eWomen Summit and working hard with Captain Cathy. Our workshop is scheduled for June 22nd. An empowered workshop for Mom and Daughter. Be on a lookout for more info!
HerTime Training Center is the first gym in Milwaukee designed exclusively for girls aged 10–18.
We believe every girl deserves a place where she can train hard and feel fully supported—physically, mentally, and emotionally.
06/04/2026
Getting ready for the eWomen Summit and working hard with Captain Cathy. Our workshop is scheduled for June 22nd. An empowered workshop for Mom and Daughter. Be on a lookout for more info!
Moms, this one might sting a little.
Every time you answer for her...
Every time you rush her decision...
Every time you solve the problem before she asks for help...
You might be teaching your daughter that her voice doesn't matter.
You don't do it on purpose - quite the opposite. You love her and want to help. But it is in these micro-moments that you are really teaching life's lessons. What lesson are you teaching her?
✨ What if raising a confident daughter isn't about giving her the right answers?
✨ What if it's about giving her room to find her own?
If this message hits home, join us June 22 for our Moms & Daughters workshop where we'll help both moms and daughters strengthen their voice, presence, and confidence.
💙 Comment "VOICE" and we'll send you the details.
06/02/2026
Help me welcome Root to Rise to the HerTime Family!
Stephnie is an amazing midwife and doula, and will be bringing her practice to the HerTime facility. Any soon to be moms out there need some additional support?
Plus because of her line of business, she is an expert at understanding the female hormone cycle which is very helpful when you have created a gym designed for females.
She is a wonderful addition to the facility and I can't wait for everyone to meet her.
https://www.facebook.com/stephnie.lafountain/
05/30/2026
Big congrats to my niece! We are so proud of you. Big East Conference Offensive Player of the Year.
05/30/2026
Time is running out!
I am a sucker for a good deal, so I would hate for you to miss out on our Founding Memberships.
You have until June 15th to sign up and receive your 35% discount - for the life of your membership.
Besides being a good deal, you will give your daughter a safe environment where she can learn to be strong, use her voice, listen to her body and be surrounded by like minded girls - who also happen to have some really cool moms!
Come find your people at HerTime!
www.hertimegym.com/membership
05/29/2026
I know you have a lot going on this weekend, but pencil in some time for yourself this Saturday (5/30). Bring your daughter and come in to get a free assessment.
You will learn your specific baseline and then get goals to work on right away - whether you join us or not.
We take the scary out of fitness and put girls/women first.
Do your future self a favor and come in for the free assessment. It will only take 15 minutes but could change the trajectory of your life.
Comment "start" and I will personally (not an AI robot) follow up to get you set up.
www.hertimegym.com
05/27/2026
You don't know what you don't know.
Let me guess - you have been following along and think the "idea" of HerTime is amazing. But, you don't know how it would actually benefit you.
Come in this Saturday for a FREE evaluation and learn how this community could benefit you and your daughter.
The evaluation will take about 15 minutes and will include a few physical tests. At the end, we will give you 2-3 activities you could start right away. And, we will give you an honest assessment to determine if HerTime could be right for you.
Comment "START" to sign up for one of the available timeslots, and I will send you a message to get started. And yes, it will be me and not a robot. Mostly because I haven't figured out how to set that up yet - ha!
Does your young female athlete suffer from PFD? My mind was blown after speaking with the women at Pelvic Health and Welness.
Changing lives - come join us!
05/26/2026
We are changing girls' lives one athlete at a time. Come find out for yourself!
https://www.hertimegym.com/membership