Flow Harmony Yoga & Sound

09/15/2026

Calm Has a Frequency Workshop October 3rd $25 tickets available on Eventbrite

09/15/2026

🎶 WHAT IF YOUR BODY IS LISTENING TO MORE THAN YOUR EARS ARE?

Some sounds relax you.
Some energize you.
Some vibrations you can actually feel before you really notice the sound.

But why? 🤔

What happens when sound, vibration, breath and your nervous system all meet?
There’s more happening inside your body than you might realize… ✨

🎵 Calm Has a Frequency.
Curious? Good. 😉

Stay tuned—we’re going to explore it together.

Join us in person to explore how sound, breath, and vibration can boost your well-being and calm your mind!

09/13/2026

💜🌿 A LITTLE “ME TIME” FOR ELSA! 🌿💜

Flow Harmony Yoga & Sound will be closed through September 27, while Elsa takes some much-deserved time for rest, relaxation and recharging. 🧘‍♀️✨

🪷 Yoga classes resume September 28!

While we’re taking this little break, be sure to FOLLOW our page so you don’t miss what’s coming next!

We’ll be sharing: ✨ Yoga tips & inspiration
🎶 Workshop information
🧘‍♀️ Class schedules & updates
💜 And more from Flow Harmony Yoga & Sound!

Sometimes the best thing we can do is slow down, recharge, and come back refreshed. See you soon! 💜

09/11/2026

Yoga with Elsa today at 4 pm at Omaha Health and Fitness in Cherokee Village AR.

Everyone is invited to attend. Bring a friend, your mat and join the community.

09/08/2026

💜🌿 THIS WEEK AT FLOW HARMONY — WHERE COMMUNITY COMES TOGETHER! 🌿💜

Yoga is about more than movement—it’s about connection, community, and having a welcoming place to simply be yourself. 🧘‍♀️✨

This week, join Elsa for:
🪷 Wednesday at 5 PM — Flow Harmony Studio in Franklin
🔒 Thursday — Closed for a Private Session
🧘‍♀️ Friday at 4 PM — Omaha Health & Fitness in Cherokee Village

And did you know? You can book Flow Harmony for your own private session or private sound bath! 🎶✨ Gather a few friends, plan a girls’ afternoon, celebrate something special, or simply enjoy a more personal experience designed just for you.

💜 Come for the yoga. Stay for the connection. Become part of our community.

Message Flow Harmony Yoga & Sound to ask about booking a private yoga session or sound bath!

👉 Tag a friend who needs a little more movement, relaxation, and good company in their week!

09/07/2026

🇺🇸☀️ HAPPY LABOR DAY FROM FLOW HARMONY YOGA & SOUND! 💜

We hope everyone is enjoying a wonderful Labor Day filled with a little rest, relaxation, and time with family and friends! 🌿✨

🧘‍♀️ HOLIDAY SCHEDULE REMINDER:
There will be NO yoga today (Monday) or Tuesday due to the Labor Day holiday.

📅 Our schedule for the rest of the week will be posted this afternoon, so keep an eye on our page!

💜 Please FOLLOW Flow Harmony Yoga & Sound for class schedules, updates, workshops, and more—and SHARE our page with your friends! The more our little yoga community grows, the more fun we can have together. 🧘‍♀️🌿

Enjoy your Labor Day, and we’ll see you back on the mat soon!
❤️🤍💙

09/07/2026