PRIVATE WOMEN'S FITNESS CLUB
07/25/2026
Workout today brought to you by Lauren Tyler | Nashville Personal Trainer !!
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As one of our group fit instructors and personal trainers, Lauren Tyler | Nashville Personal Trainer stays BUSY! DM her for personal training inquiries !!
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07/24/2026
Swipe to look through our membership options!!
Click the link in our bio to book a tour and become a member with us❤️
Legacy, Recovery, Signature, and Classic Belle— our 4 incredible tiers that offer different perks to fit YOU and your needs!✨
We absolutely adore Dr. Abby Daunis, Pelvic Floor Specialist (!)
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She taught us SO MUCH about our bodies tonight and we just love her approach to women’s wellness.
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Topped it off with skin care from ElKay Beauty and we had a NIGHT (!)
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Lauren Tyler | Nashville Personal Trainer Sarah Lake sarahlakewellness Toni Collard Ｎａｏｍｉ • Ｊｏ Abby Daunis • Ortho-Pelvic PT
07/23/2026
TONIGHT!!! Abby Daunis will be joining us again for a free pelvic floor class!! 👏🏼
This workshop is for women navigating postpartum, women with PF symptoms, women returning to exercise, & women looking to understand their body. 🌸
There will be a live Q&A with Dr. Daunis, and you will learn about breathing, posture, managing leaking/discomfort, how to exercise safely, and how the core & pelvic floor are connected🤩
Prior to the workshop, join Madalene Bodenstein | Women’s Strength for a FORTIFY group fit class directly before 5pm ❤️
07/22/2026
The rest of this week's schedule!!
Here are the remaining opportunities to come work out with us... we'd love to see you!! Register in the app & bring a friend. Let's make it a fitness PARTYYY 🎉
We are so grateful for each and every one of you. Thank you for counting to show up💝
07/22/2026
WORKOUT OF THE DAY !!
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Some sweet / some spice 💕
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Barbelles Strength & Fitness with Madalene Bodenstein | Women’s Strength
We just love it here. Join us 💕
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🪴Book a tour at the link in our bio
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📍1897 General George Patton Drive (!!)
07/21/2026
Tuesday Encouragement🌸
Results take time!! Keep cultivating quietly, confident that the flowers will bloom in time:) Consistency is your greatest tool!! ☘️
The little decisions you continue to make are shaping your future. Keep going 🌟
B***Y BUILDER: DEADLIFT MACHINE (!)
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Have you tried it out yet? Grab a day pass at the link in our bio to test out all of our .official equipment (!!)
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07/20/2026
Back by popular demand, Abby Daunis will be joining us again THIS thursday for a FREE pelvic floor class!! 👏🏼
This workshop is for women navigating postpartum recovery, women with pelvic floor symptoms, women returning to exercise, and women simply looking to understand their body. ✨
There will be a live Q&A with Dr. Daunis, and you will learn about breathing, posture, managing leaking/discomfort, how to exercise safely, and how the core & pelvic floor are connected (and more!!) 🤯
Prior to the workshop, join Madalene Bodenstein | Women’s Strength for a FORTIFY group fit class directly before ❤️