D1 Training

Summer energy is officially here. Cycle 4 starts MONDAY! ☀️🔥

From June 1 to August 2, we are turning up the heat on the turf. This summer, our scholastic athletes are pushing for max output and explosive power to dominate their upcoming seasons, while our adults hit a high-cardio, high-volume phase designed to shred and build ultimate endurance. ⚡️

We are kicking things off right alongside testing week to lock in a precise baseline, ensuring every single athlete can clearly track their growth over the next nine weeks. 📈

Swipe through to see what we’re tracking toward this summer. No half-speed efforts—let’s lock in and get to work. See you on the turf! 💪

Hard work hits different when you’re surrounded by the best. ⚡️

We don’t just build athletes; we build a community that pushes you to your absolute best. Seeing this feedback fuels our fire to keep leveling up every single session.

Ready to find your squad? Click the link in our bio to get started at a facility near you today.

Today, the D1 community has come together to honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

From Murph workouts to communities pushing side by side on the turf, we’re proud of every facility, coach, athlete, and member who showed up with purpose this Memorial Day.

Today was about remembrance, gratitude, and community. Thank you to all who honored our fallen heroes with us. ❤️🤍💙

“I never thought I would be in the Top 25.” 🥹👉

Swipe through to see some moments of a few of our Top 25 National Challenge winners. From redefining what “fit” means to hitting major life milestones, these athletes left it all on the turf.

We are incredibly proud of every single person who pushed their limits during this challenge. This is what the D1 community is all about. 🙌💪

Join us in welcoming D1 Ashburn to the D1 Training family. 👏

We’re excited to officially open the doors in Ashburn and continue growing The Place for the Athlete across the country.

The team at D1 Ashburn is committed to bringing coach-led, athlete-focused training to their community — helping youth and adult athletes alike build confidence, improve performance, and achieve results that matter.

Congratulations to the entire D1 Ashburn team on this incredible milestone. Welcome to the network.

D1 Training: Strength in Solidarity at D1 Wichita 💖

If you see the D1 Wichita facility covered in pink, it’s for a powerful reason. To honor three incredible members battling cancer, D1 Wichita provided these pink shirts to their community as a symbol that no one fights alone.

Meet the warriors the Wichita team is wearing pink for:

🛡️ Karen Hurley | Karen joined to reclaim her strength and confidence. “My range of motion has greatly improved,” she says. “I love the community feel here and the encouragement from coaches and members.”

🛡️ Ashley Ralston | A mom of three currently undergoing treatment, Ashley uses D1 as a physical and mental sanctuary. “Showing up reminds me my body is still capable and strong, even on the hard days.”

🛡️ Katie Stone | Diagnosed in 2025 with triple-negative breast cancer, Katie found support for her whole family. “D1 has gone above and beyond for my children, providing an outlet to keep them focused on their own health. They’ve surrounded us with love.”

To Karen, Ashley, and Katie: The entire D1 nation is behind you. We are D1 Strong. 🛡️💪