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D1 Training ATHLETE = ANYONE WITH A GOAL
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Grace meets grit 🩰🔥Making it look easy on stage takes serious heavy lifting behind the scenes! Huge shoutout to the amaz...
11/02/2026

Grace meets grit 🩰🔥

Making it look easy on stage takes serious heavy lifting behind the scenes! Huge shoutout to the amazing Lexington Ballet dancers leveling up their strength, power, and stability at D1 Lexington! 💪

Read their full experience on The D1 Daily at the link in our bio!

11/01/2026

A little extra effort goes a long way. Happy Extra Mile Day! 💪

Spotted at D1 this Halloween: superheroes, skeletons, and a few PR‘s 🎃
10/31/2026

Spotted at D1 this Halloween: superheroes, skeletons, and a few PR‘s 🎃

OCTOBER WAS ANOTHER BIG ONE!! 🔥🎃From members hitting their FIRST WORKOUT to the ones pushing past 500+ WORKOUTS, the gri...
10/30/2026

OCTOBER WAS ANOTHER BIG ONE!! 🔥🎃

From members hitting their FIRST WORKOUT to the ones pushing past 500+ WORKOUTS, the grind didn’t slow down for a second 💪🏆

Every milestone is proof of what happens when you keep showing up. Shoutout to every athlete who put in the work this month!!!

Drop a 🔥 to give our milestone achievers some love!

10/29/2026

Why do we need to both push AND pull? Here’s the WHY. 🦾⚡

In Episode 05 of our Athletraining Series, Coach Von at D1 Hendersonville breaks down upper-body balance. Pushing builds strength through presses and push-ups, while pulling challenges athletes to control weight toward the body.

Movement is about balance—we don’t just train one side. We push, we pull, and we build complete upper-body strength.

Move better. Perform better. 🔥

Follow along for the rest of our Athletraining Series, and catch up on Ep. 01–04 in our feed! 🚨

Giving the   Halloween Night routines a 10/10 for perfectly capturing our gym struggles 🎃💃Comment which one you relate t...
10/28/2026

Giving the Halloween Night routines a 10/10 for perfectly capturing our gym struggles 🎃💃

Comment which one you relate to the most! 👇

⭐ Franchisee Spotlight ⭐8 years. Hundreds of athletes. One thriving community.When the owners of D1 STL West, Ryan & Dan...
10/23/2026

⭐ Franchisee Spotlight ⭐

8 years. Hundreds of athletes. One thriving community.

When the owners of D1 STL West, Ryan & Dan, opened their doors in 2018, they set out to do more than build a gym—they built a legacy. Today, all of their kids train on the turf, and they’ve watched 7-year-old Rookies grow into varsity starters and adults transform their lives.

“We’re building something bigger than just a place where somebody goes for a workout,” they shared. “There’s something pretty special about the idea that someone could start training with us at seven or eight years old and potentially still be training with us 15 or 20 years later. You’re building relationships with families that last for generations.”

From hanging member milestone banners in the rafters to seeing families come together to celebrate 1,000th workouts, their passion for community impact hasn’t missed a beat.

“We say that everyone who walks through our doors is an athlete, and we mean that... When we see families gather in our facility to support each other, that’s exactly why we opened D1.”

Thank you to Ryan & Dan for 8 incredible years of leading D1 STL West with heart and dedication! 👏🤩

10/21/2026

Look who just pulled up to The Turf 💥

13-year NFL veteran and Super Bowl champion Randall Cobb joins Will Bartholomew to talk going from a two-star recruit to a Pro Bowler, the pro habits he learned in Green Bay, and what every sports parent needs to hear.

📺🎧 EPISODE LIVE NOW: Watch/Listen at link in bio.

The only thing haunting us is tomorrow’s leg day 🏋️‍♂️👻
10/20/2026

The only thing haunting us is tomorrow’s leg day 🏋️‍♂️👻

A new episode is coming. 👀Two-star recruit. Former Neyland Stadium hot dog vendor. 1st Team All-American and Pro Bowler....
10/19/2026

A new episode is coming. 👀

Two-star recruit. Former Neyland Stadium hot dog vendor. 1st Team All-American and Pro Bowler.

Drop your guess below. 👇

Stay tuned. 🔥

The Turf: Powered By D1 Will Bartholomew

Bartholomewomingsoon

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7115 South Springs Drive
Franklin, TN
37067

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