BPowerful Yoga provides yoga instruction to help clients be powerful in their minds, their bodies an
Frederick Gymnastics Club is mid-Maryland's largest gymnastics program. We offer fun, fitness-focused, programs in a state-of-the-art 18,000 square foot air conditioned facility. Serving Frederick County and beyond since 1981!
We aim to provide the highest quality gymnastics training environment allowing athletes the opportun
Welcome to the FGC Competitive Team Page! FGC currently trains over 125 gymnasts from Training Team through Level 10 and Xcel Silver through Diamond. These teams have earned over 575 State, Regional National and Team Championships!
This page has been created for the Flips Frederick Gymnastics Competitive Team. This page will have the most up-to-date information regarding our JO and Xcel Team