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KickHouse Everybody has the ability to kick it up a level with KickHouse Frederick. Right now you can get 3 Classes and Gloves for only $29.99!

KickHouse Frederick will add fuel to your fitness fire. You will train for physical and mental resilience. Simply walk in the door and we’ll deliver accountability, advice, encouragement and of course, an awesome workout!

Happy 4th of July from KickHouse! Kick it extra hard today and enjoy!
07/04/2025

Happy 4th of July from KickHouse! Kick it extra hard today and enjoy!

Whether you're throwing kicks or throwing glitter, there's room for every color of the rainbow at KickHouse.🌟Let’s sweat...
06/28/2025

Whether you're throwing kicks or throwing glitter, there's room for every color of the rainbow at KickHouse.🌟Let’s sweat, shine, and support each other. Happy Pride Day!❤️🧡💛💚💙💜

🎶 Midweek Energy Check! What’s one song that instantly gets you hyped in class?We might just feature it in an upcoming p...
06/25/2025

🎶 Midweek Energy Check! What’s one song that instantly gets you hyped in class?
We might just feature it in an upcoming playlist!

Today we honor Juneteenth a day of freedom, strength, and resilience.Let’s continue fighting for equality, empowerment, ...
06/19/2025

Today we honor Juneteenth a day of freedom, strength, and resilience.
Let’s continue fighting for equality, empowerment, and inclusion in and out of the studio.✊🏽

🌈 June is HERE & we’re ready to SWEAT!Join us all month long for “Sweatin’ for Summer” — a mix of in-studio fire and fun...
06/02/2025

🌈 June is HERE & we’re ready to SWEAT!

Join us all month long for “Sweatin’ for Summer” — a mix of in-studio fire and fun at-home workouts to keep your momentum strong. Let’s turn up the heat! 🔥

Today we take a moment to honor and remember the heroes who gave everything for our freedom.Whether you're spending the ...
05/26/2025

Today we take a moment to honor and remember the heroes who gave everything for our freedom.

Whether you're spending the day with family, firing up the grill, or simply enjoying the sunshine, let’s not forget the true meaning behind this day.

🍑We’re making glute gains at KickHouse and loving every minute of it!Drop a peach emoji if your b***y is feeling that bu...
05/20/2025

🍑We’re making glute gains at KickHouse and loving every minute of it!

Drop a peach emoji if your b***y is feeling that burn 🔥

To all the fierce, powerful, and unstoppable moms in the KickHouse family, today we kick harder in your honor. 💥💖 Thank ...
05/11/2025

To all the fierce, powerful, and unstoppable moms in the KickHouse family, today we kick harder in your honor. 💥💖

Thank you for leading with strength and love, inside and outside the studio!

🍑 It’s time to PERK YOUR PEACH for summer! 🍑Tag a friend to join you in the Mayke it Bootyful movement.
05/07/2025

🍑 It’s time to PERK YOUR PEACH for summer! 🍑

Tag a friend to join you in the Mayke it Bootyful movement.

04/28/2025

New week, new opportunities! 💪 Set your fitness intention for the week and drop it in the comments!

Do you have the person who just gets you? Even when the words fail, in good and dark times? Who is always up for the wei...
06/24/2024

Do you have the person who just gets you? Even when the words fail, in good and dark times? Who is always up for the weird s**t, or can just listen deeply to you? Who never judges you for how you show up?

Carrie and I hold a lot of space for each other. We’ve been doing it ever since we met in 2018. She found her way into my kickboxing classes and after that I soon began taking her restorative yoga classes. Our practices could not have been more opposite. We shared with each other tools we had gathered in our journey and began supporting each other through all means of movement, mindfulness, and overall -just being great friends. I owe so much to her for showing me the ways in which I can further love myself, and show up for the communities we serve. We are each other's teachers, students, mentors, ancestral guides, and in this lifetime, we are Carrie and Brandon. We want to include you in the love we have for each other, the love we have for yoga, and the love we have for holding space in community. We are offering a culmination of our hearts in our 2nd annual Rest & Play Yoga Retreat this Labor Day weekend.

This retreat is about agency and choosing what pieces of our offering meet you where you’re at, and speak to your heart. We'll bring our sea of love, and invite you to take a deep dive, or just dip your toes in. Refresh in nature. Find yourself again on your mat. Give yourself some space to slow down, laugh, and recharge near summer’s end. We’d be honored for you to add your light, however you show up.

If you have any questions about our retreat, please feel free to ask. We have single, double, and shared rooms available. This stay away retreat weekend is at Blue Mountain Retreat Center in Knoxville, Maryland. Close enough to be convenient for our local friends, while set back enough off the beaten path to feel excluded from the noise of the city. If you’re ready - use the code “RESTPLAY100” to receive $100 off your booking by July 1st. We will be sharing more about what we have planned for this special retreat in weeks to come. Stay tuned 💚

https://www.selfcarewithcarrie.com/rest-play-labor-day-retreat

Hey Hey Fit Fam! Hope everyone had a lovely Memorial Day weekend 💙🎉 looking forward to beating the HEAT with you at som...
05/30/2023

Hey Hey Fit Fam! Hope everyone had a lovely Memorial Day weekend 💙🎉 looking forward to beating the HEAT with you at some classes this week. Make sure you RSVP and stay hydrated! 🥊💦 anyone joining me today at 5:15 or hitting at 6:15 and 7:15??

Huge shout to Motley Crue’s very own Vince Neil for joining us for class all Friday long! 👏🎸 Our 80s theme day was a bla...
04/29/2023

Huge shout to Motley Crue’s very own Vince Neil for joining us for class all Friday long! 👏🎸 Our 80s theme day was a blast, and big thanks to everyone who served us a look ✨ after all;
Girls, Girls, Girls, ….. Just wanna have fun!! 😁🥊🤘

“Coming together is the Beginning. Keeping together is Progress. Working together is Success. “ - H. Ford. 💚 We are v...
04/26/2023

“Coming together is the Beginning. Keeping together is Progress.
Working together is Success. “ - H. Ford. 💚 We are very happy to welcome our latest members to the Frederick Fit Fam! Give them a warm welcome below 🥊💪 and if you have been looking for a fun way to get your health and fitness on, be sure to stop in for a free class.

In the month of April, we brought back an old tradition of recognizing our studio member of the month and rookie of the ...
04/18/2023

In the month of April, we brought back an old tradition of recognizing our studio member of the month and rookie of the month. Member of the month gets chosen by the staff as we recognize and celebrate a member who commits to our program week after week, class after class, and represents our community values on and off the mat. Help us give a big shout out and applause to Fredrick member Abby K! 👏 Abby, all your hard work and dedication doesn’t go unnoticed 💚🥊

Rookie of the month honors a new student within their first 30 to 60 days showing strides in making Kickhouse apart of their weekly routine. And while they might be new to the program, they are no stranger to the community! Help me congratulate rookie of the month, Frederick member Yessica C! Yessica we are so happy you joined the fit fam and we appreciate your positive energy you bring in the morning 💚🥊

Fit fam 💚🥊 I hope your April has been sweet! It’s about to get a bit sweeter 🤪💪Coming up at KickHouse Fred this month ✨➡...
04/13/2023

Fit fam 💚🥊 I hope your April has been sweet! It’s about to get a bit sweeter 🤪💪

Coming up at KickHouse Fred this month ✨
➡️ Earth day Annapolis Rock Hike, 9 am 4/22. 5 miles! Come prepared, we will be joined by Power House studios from Hagerstown 🥳 the studio morning sessions will be canceled for the event.

➡️ Loving this weather recently?! ☀️ Same! Join us for a free outdoor workout only minutes from the studio! This class will be hosted by me, and include a mix of boxing and yoga. 5:30pm at the Culler Lake Park🥊🧘‍♀️ yoga mats, sneakers, gloves, and water are a must!

➡️ Let’s Dance 💃🏽 🤘🎸 Join us for our Remixed and Reimagined 80s themed classes all Friday long on 4/28! Showing up in style is highly encouraged 🥰

➡️ Ready to try a Bootcamp? We have two this month on Sunday the 16th and 30th 10:30-12:30pm. It’s a great way to mix up your routine with weights, resistance bands, yoga, and community. (Also maybe Mimosas 🤷‍♂️)

Stay well and healthy out there! classes are getting more full- be sure to RSVP your spot, see you on the mat 💕💕💕

There’s nothing like finding “your new thing”. You know, like that awesome new fitness program you just started at Kickh...
04/05/2023

There’s nothing like finding “your new thing”. You know, like that awesome new fitness program you just started at Kickhouse!? Or like a workout you finally love and don’t hate coming to the gym anymore? Yeah that one🥊💚 ✨pop in for a free class and find out 👏

Our Weekly Motivation Mantra! Why?! Because little progress is still better than NO progress. 💚🥊 here’s to getting stron...
04/03/2023

Our Weekly Motivation Mantra! Why?! Because little progress is still better than NO progress. 💚🥊 here’s to getting stronger and healthier, one day, one week, and one class at a time 🥰 🤘 Make sure to schedule your classes this week and let’s take off in the month of April together 👏

We are wishing a very happy birthday to Frederick Member Betsy 🥳🥊💚, celebrating 59 years young! Thanks for taking class ...
03/28/2023

We are wishing a very happy birthday to Frederick Member Betsy 🥳🥊💚, celebrating 59 years young! Thanks for taking class with KickHouse today! We all enjoyed the 80s Jamz and disco lights 🪩🤘🏼🎸 ❤️

We love all the new faces in the studio this month! Welcome to the Fight Fam 🥳🥊🥰 we are so happy to have you! Our Marc...
03/28/2023

We love all the new faces in the studio this month! Welcome to the Fight Fam 🥳🥊🥰 we are so happy to have you!

Our March Madness special rate is almost at an end 😩 stop in for a free class this week and this could be you!

Address

1170 W Patrick Street
Frederick, MD
21703

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 1pm

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