CRCA Wing Chun Frederick

Class is Saturday at 9am with Sifu Donnell Alsberry

Wanted to share with you all, a t shirt design recently made for the Pole Barn of Muscle. Check it out!

No class tomorrow

see everyone tomorrow at 830

Study finds that heel-down posture in great apes and humans confers a fighting advantage Walking on our heels, a feature that separates great apes, including humans, from other primates, confers advantages in fighting, according to a new University of Utah study published today in Biology Open. Although moving from the balls of the feet is important for quickness, standing with heels pl...

Classes Saturday 830 to 10 am.

Training Saturday 8:30 am to 10:00 am

Don’t miss out!

Hey all! Donnell Alsberry is doing Wing Chun training tomorrow night, 6-8 at his place. Msg him for address. If you haven’t gone, it’s time to start the New Year off right!

What a great training day yesterday! Thanks again for coming down with your crew Donnell Alsberry!

Great stuff from the Seef

Preview - Randy Williams - Wooden Dummy Vol 6 - Advanced Exercises You can buy this DVD at www.EverythingWingChun.com or download it at www.WingChunVideos.com. This sample is intended to show production quality and/or sample...