Growing capacity for complexity is good medicine for these times.
I notice as I do this practice, I can shift from an urgent, frustrated, judging, or even powerless place to a place of wide, curious, layered awareness. Over time, where I was previously stuck in freeze, I start to feel flow, ability to take a next aligned step.
In relationships, where there was tension and opposition, room is made for organic solutions, collaboration, and empathy.
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
The Mind-Body Way
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As a Somatic Coach, I center the body and nervous system as anchors in healing and personal growth.
I help people find freedom from living in survival mode, shed conditioning and accumulated stress, and come back home to their hearts and bodies.
05/20/2026
Our bodies know the way, the Earth knows the way, Community knows the way. Can we let go and trust?
Sacred container for grieving with the support of Earth and Community starting soon!
If you are called to join us for Earth’s Embrace, an Eco-Somatic Container for Grief & Joy, apply at link in bio. Apply by 5/29.
Two in person nature immersion days, June and July near Frederick, MD + online support in between.
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Song of Aliveness: Eco-Somatic Song Retreat - 7/26
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
05/18/2026
Trusting the River of Grief 🙏❤️
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration. Begins in early June.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one May 27 7pm EST.
05/15/2026
As you may know, we let go of our sweet dog Abbey last week.
As I’ve had more space to process, I can tell you this grief of losing Abbey is hard. It is not separate from the grief I feel about all of the harm unfolding around the world. It is interconnected. Yet, my experience of Abbey’s loss is of a grief that for lack of a better word feels more pure. Simpler. I can wrap my head and my heart around this grief. Afterall, is it not a part of life that everyone and everything we love we will one day lose?
The healing and training I’ve been doing around grief work has helped me A LOT as I move through this loss. I feel my capacity for grief, and all the layers that come along with grief, growing.
One of my goals is to grow my capacity for processing collective grief and facilitating collective grief spaces.
Abbey’s death is the loss of one treasured life, a long-lived life full of love and care. An ending honored with ritual, community, and the welcoming of grief.
Yet the collective grief is so many multitudes of interconnected ungrieved losses across so many generations, it is hard to put into words.
How do we do it friends? How do we grieve the unfelt grief of so many generations?
Upcoming Containers for community grief tending:
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration starting in early June.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one May 27 7pm EST.
Links in bio
What if we are past the point at which we can function without grieving?
Too many generations of unmet needs and unacknowledged pain, held in our bodies who are yearning for gentle spaces to land and allow what is here to be here. No need to push it down, no need to constantly find the bright side, but simply to offer our grief, numbness, anger, confusion, exhaustion to the altar to be witnessed.
A few spots left, a couple weeks left to join Earth’s Embrace, an Eco-Somatic Container for Grief & Joy in the area of land now known as Frederick,MD.
+ Refuge, our monthly community online practice for grief & joy is coming up soon too…
05/05/2026
Here we are, on this venture of deepening in authenticity, into rewilding ourselves. Discerning truth from illusion, together.
Thank you to all the people around me in my life who are mirrors for me. Holding nodes of truth, remembering together our true nature.
Thank you to friends who hold gatherings to celebrate their own re-wilding, and invite us further into ours. Who give me opportunities to infuse ritual and play and magic into my life.
I recognize I am one of those people too, and so I also honor my own willingness to show up and hold the nodes I hold as we all call in a brighter world.
I’m calling in souls who yearn for deeper meaning and connection, to remember our kinship with nature, who are willing to show up for the transformational work to heal and remember and express their gifts for our world.
Two wild-infused opportunities approach:
🌳Earth’s Embrace: An Eco-Somatic Container for Grief & Joy, learning and embodying the gifts grief has for you in this season with the resource of Earth and Community
🌱Sign up soon - we begin in June🌱
✨Song of Aliveness: An Eco-Somatic Song Retreat for vibrating to the resonance of life, remembering our aliveness through voice, play, & reverence for Earth. Co-facilitated with .creates. 7/26 at
Thanks .wylde for the invitation of celebrating our re-wilding together ❤️🔥
Thanks and .well and .creates for always being there to help me connect to my inner child so our little ones can play together
04/29/2026
How many times over my healing journey have I found something that resonates, felt the breakthrough, and then tried to anchor into it as if it’s THE answer (oh and also all the other previous stuff was wrong).
So much conditioning to find familiarity and safety in the binary, the right or wrong, black or white, and the finality of a destination.
But that’s not living. Living is change, uncertainty, loss, love, ordinary and mundaneness, and wonder. How can we find more safety there?
I long to be ever more of my allness, where I think our true adaptability, resiliency, and co-creativity lies.
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Song of Aliveness: Eco-Somatic Song Retreat - 7/26 with .creates
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
Somatics gives us the tools, awareness, and presence to resource ourselves even through intense emotional states. Sometimes it can be helpful to think of emotional energy as something that needs to move through us - if we can access enough safety, enough resource, the energy of our emotions can often move whether through tears, or a felt sense of energy moving. After we often feel relieved.
It’s beyond valuable though to not limit our thinking with emotions to simply energy that needs to move through so we can feel release and relief. Emotions contain valuable information and gifts that let us know what we need and who we are. When we support our nervous systems to resource alongside our emotions, we actually process and integrate the information from the emotions. There is a western thinking flaw that says we are more logical without emotions. The truth is, our emotions are fundamentally part of our cognition and when we don’t have room in our bodies for them, we can’t be fully ourselves.
✨ Offerings ✨
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Song of Aliveness: Eco-Somatic Song Retreat - 7/26
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
04/17/2026
Whatever emerges on the path to grief is part of the grieving… here to hold the node of welcoming all of it ❤️
Refuge: A Community Practice for Grief & Joy
The path to grief is how we come back to life
Wednesday April 22 at 7pm EST
Sliding scale, no one turned away for lack of funds
Link in bio
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Song of Aliveness: Eco-Somatic Song Retreat - 7/26
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience through Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
04/14/2026
Sharing as I move through initiations in the places where I am expanding. Initiations around growing my business, deepening as a practitioner, around being more fully in community, around trying to become a parent…
Trust-journeyer I’ve learned is a huge part of who I am, and I love supporting people in their trust journeys of riding the waves of becoming.
✨ Offerings ✨
Earth’s Embrace - Learning to trust the river of grief together. A 2-month eco-somatic container of in-person small group immersions and integration.
Refuge - Online Monthly Community Practice for Grief & Joy. Next one April 22 7pm EST.
Song of Aliveness: Eco-Somatic Song Retreat - 7/26
Somatic Journey Toolkit - Me in your Pocket for Self-Paced Embodied Learning and Healing
1:1 Somatic Coaching - Building Safety, Trust, & Resilience in Relationship with Body Wisdom
Somatic CranioSacral Therapy - Attuned Touch for Nervous System Care, Release, & Early Developmental Repair
Sacred Kin - Biweekly Women & Q***r Inclusive Circle Frederick, MD
08/18/2025
When I’m in nature
Life is a prayer
My awe near wordless
As thoughts softly repair
When I’m in nature
Colors glow
And beauty comes in every form
Until I am beauty too again
When I’m in nature
My defenses rest
Quietly emotions find room
To sway inside my chest
When I’m in nature
Feeling the rhythmic pace
I release the unconscious grasp
For everything is already in place
I am here, in nature
Where I’ve always belonged
Timeless, connected,
Cradled by birdsong
Next Eco-Somatic Group Retreat
🌀SPIRAL🌀
Sunday, October 5, 10am - 4:30pm
(this specific date will be for women and is an LGBTQIA+ affirming space)
ThorpeWood (near Frederick, MD)
Some photos by
Link in bio ✨
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Address
245 W Patrick Street
Frederick, MD
21701