Burn Boot Camp - Frederick, MD

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Frederick, MD
Burn Boot Camp - Frederick, MD

45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!

Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frederick, MD features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating floor” that helps produce results for every fitness level. As a gym designed for busy lifestyles, we offer free Childwatch at every location, personal meetings with trainers, and a universal membership that allows our members to visit any gym without drop-in fees.

10/25/2026

Happy Birthday to our Childwatch team member, Kylie! 🥳❤️

Thank you for all the love and care you give our Burn kiddos! We’re so lucky to have you as part of our Burn family. We hope you have the best birthday! 🎉

10/24/2026

Happy Birthday to our amazing BA, Emily! 🥳❤️

We’re so lucky to have you as part of our Burn Frederick family! Thank you for all the positivity, kindness, and energy you bring to our team and members. We hope you have the BEST day celebrating! 🎉

Help us wish Emily a very happy birthday in the comments!

10/23/2026

BIG NEWS! 📣

Burn Boot Camp membership prices are increasing nationwide, but there’s still time to lock in our current rates!

If you’ve been thinking about joining our Burn Frederick family, NOW is the time!

⭐️ Sign up before November 3rd to secure your rate before prices go up ⭐️

Ready to get started? Send us a message on Facebook or Instagram, or email [email protected]

Already a member? No worries! Your current membership rate is locked in, and this increase will not affect you! 💙

10/22/2026

Your trainers know best… so why are you canceling your Focus Meeting?! 😂👀

All jokes aside, your trainers do so much more than lead 45-minute workouts. They know your goals, celebrate your progress, and genuinely care about helping you succeed!

Your 1:1 Focus Meetings are a chance to check in, celebrate your wins, set new goals, and make a plan for what’s next. 💪

So make sure you get that Focus Meeting scheduled! Your trainers are invested in YOU, and we can’t wait to see you at your next Focus Meeting! 💙

Not a member yet? Our FREE 3-Day Trial includes more than just workouts! You’ll also have the opportunity to sit down with a trainer for a 1:1 Focus Meeting to talk about your goals and how we can help you reach them!

10/21/2026

Resurfacing this gem…because where are all our towels?!👻
🚨 SPOOKY ALERT 🚨 It appears our towels have been ghosting us. 😱 If you happen to see one floating about, please return to the gym! 👻🙏🏻

10/20/2026

Mamas, this one’s for you. 💙

You’re a great mom, so let us take care of the kiddos while you take a little time for YOU! Our Childwatch is complimentary, making it easy to drop the kids off and get your workout in. 🫶

FREE 3 day trial! Childwatch included. Message us with any questions!

Click the link below to get started!
https://locations.burnbootcamp.com/locations/frederick-md/

10/19/2026

Your journey doesn’t have to look like anyone else’s. 🤍

You don’t have to wake up at 5AM. You don’t have to work out every single day. You don’t have to hit a PR every time. And you definitely don’t have to wait for a Monday, a new year, or the “perfect” time to start.

What matters is finding what works for YOU and staying consistent with it. Some weeks that might mean 5 camps. Other weeks it might mean 2. What matters is that you keep showing up, keep moving forward, and keep choosing yourself. 💪

There is no one-size-fits-all journey. Your pace is still progress. Your journey is still worth it. 💙

Start where you are. Do what you can. Keep going. You’ve got this. 💪

Want to start your journey with us? FREE 3 day trial! Click the link in our below to get started ✨

https://locations.burnbootcamp.com/locations/frederick-md/

10/18/2026

Starting the week off strong with Full Body Strength 💪
Who’s ready to crush Camp this week?

Address

1800 Monocacy Boulevard Suite 107
Frederick, MD
21701

Website

https://burnbootcamp.com/locations/frederick-md/?utm_source=facebook&utm_medium=listings

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