45-minute workouts, Childwatch, personalized training in a group, and never the same workout twice. Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp in Frederick, MD features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our sign
03/31/2026
Spring schedule starts 4/13 🌼🔥
We’ve made a few updates to keep camps strong and consistent 💙
➡️ 5:30PM (instead of 6:00PM) for evenings
➡️ No 8:30AM camp
Our 3 day trial is still here 🙌 Come see what we’re all about—we’ll save you a spot 💪
03/31/2026
3 months in or 9 months to grow? Your choice. 🩵
Where you are today is just the beginning—what you do next is what matters. Show up, stay consistent, and watch what happens. 🔥
At Burn Fred, you’re not doing it alone—you’ve got a whole community behind you, pushing you, cheering you on, and celebrating every win.
Ready to start?👇
Join us for a FREE 3 day trial and see what you’re capable of 💙🔥
We’ll save you a spot.
Try It Tuesday = SUCCESS 🔥🙌
Burn Fred, you showed UP and had some FUN with this one 👏 we love seeing you challenge yourselves, laugh through it, and bring the energy every single week 💙
And just wait… tomorrow’s challenge 👀🔥
Because this is what we’re about—more than just a gym. It’s community, support, high fives, and showing up together no matter what ❤️
Haven’t tried it yet? This is your sign 👇
Come see what the hype is about and join us for 3 days FREE 🔥💙
03/29/2026
This week is about consistency over intensity.
Small steps, strong mindset, steady growth 🤍
Ready to get started? Join us for a FREE 3 day trial and see what Burn is all about! 💪🔥
Some changes happen in your body.
The best ones happen in your mindset.
That’s what Burn does for us and you deserve to feel it too! 💪🔥
Come try us. 3 days FREE. 🔥
03/26/2026
April is almost here and is all about making a difference! 💪
Every year, Burn Nation teams up with the Muscular Dystrophy Association ( ) to celebrate the strength of our bodies and support those living with neuromuscular diseases. During the month of April, Burn Boot Camp locations nationwide are coming together with one powerful mission—raising $1 million for the Be Their Muscle campaign! 🎉
Join us as we raise money all month long through Level Up games, raffle baskets, and more. Every contribution helps support a great cause—let’s make an impact together!
Do it tired.
Do it unmotivated.
Do it when you’re not feeling it.
Do it when you’re having a bad day.
Because the days you don’t feel like showing up… are the days that matter most. 🔥
Show up anyway. We’ll meet you there. 💙
Want to see what it’s all about? Come try us free for 3 days. Click the link below to get started. 💪
https://locations.burnbootcamp.com/locations/frederick-md/?utm_source=bing&utm_medium=local&utm_campaign=bing-local&utm_content=link_in_bio&fbclid=PAZnRzaAQwtI1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAae4rGCuszXa4TDfePtWORrmPMQL5Nd-2iEvA-p-wWoEtPJsTrdX03q-v-UrEw_aem_A1UmBfrwVwdDBI-0yqyImQ
03/23/2026
READY TO LEVEL UP? 🔥
This isn’t your average workout…
It’s competition. It’s teamwork. It’s purpose.
And it’s all for something bigger ❤️
We’re raising funds for and showing up for those who can’t.
April 25th.
Grab your team of 3 + sign up by March 29th.
Let’s go Burn Fred 💙🔥
Leave your questions below! ⬇️
03/22/2026
If nothing changes this week, nothing changes.
How are you going to show up differently? 🔥
We’ll meet you at Camp. Let’s get to work 👏
Join us FREE for 3 days 💙
03/20/2026
Happy Birthday, Chloe! 🎉
Keeping Childwatch fun, safe, and full of smiles 💙🔥
We appreciate you!! 🎂✨ Leave some birthday love for Chloe below!⬇️