Human Performance Solutions

Human Performance Solutions

Share

Human Performance Solutions

09/05/2026

You Already Know What We Do

09/04/2026

Make this your strongest Fall yet.

📞 Call us to set up your training plan.

Photos from Human Performance Solutions's post 09/03/2026

Do the simple things.
Do them savagely well.

Hit the link to get started.

09/02/2026

Your best 🫵 starts here.

Are you ready to join us?

Photos from Human Performance Solutions's post 09/01/2026

Performance Training. Done Better.

Photos from Human Performance Solutions's post 08/31/2026

At Human Performance Solutions, we specialize in speed, strength, and power training that translates directly to your sport. Our proven systems have delevoped athletes across all levels!

📌 Speed and Agility Training
📌 Strength and Power Development
📌 Sport Specific Conditioning

Limited Spots Available for our Winter Session!

Comment or DM us "TRAIN" to get started!!

Photos from Human Performance Solutions's post 08/30/2026

Welcome to the HPS Family.

Let’s get to work. 📈

Photos from Human Performance Solutions's post 08/29/2026

Training without feedback is guessing.

We use performance technology to track progress, manage loads, and help athletes train smarter — not just harder.

If you want real results you can measure, we’ve got you covered.

Book your Fall eval today — link in bio.

Photos from Human Performance Solutions's post 08/28/2026

At HPS, it’s never “just follow the workout".

This is what real coaching looks like.

Tap the link in our bio to contact our staff.

Photos from Human Performance Solutions's post 08/27/2026

Maximize your potential with our comprehensive training approach. From strength to agility, we cover it all. Get started now! 💪⚡

Want your business to be the top-listed Gym/sports Facility in Frederick?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


5702 Industry Lane
Frederick, MD
21704

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 12pm