Human Performance Solutions

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Human Performance Solutions Human Performance Solutions

Q3 Report Card is in! 📈💪Our training block from July to September 2026 delivered massive roster-wide performance gains.S...
10/24/2026

Q3 Report Card is in! 📈💪

Our training block from July to September 2026 delivered massive roster-wide performance gains.

Smart data leads to real results.

Ready to make your own breakthroughs? ⚡

Registration for our Winter Training Program is officially open!

Don't let your off-season go to waste—claim your spot today and build explosive speed and power.

🔗 Tap the link in our bio to enroll now!

Guesswork doesn't win games. We track force, speed, and output so every rep has a specific purpose.Tap the link in our b...
10/24/2026

Guesswork doesn't win games.

We track force, speed, and output so every rep has a specific purpose.

Tap the link in our bio to get started!

No shortcuts, no fluff. Just real coaching, proven programming, and consistent work.Click the link below to get started ...
10/23/2026

No shortcuts, no fluff. Just real coaching, proven programming, and consistent work.

Click the link below to get started with us today.

10/22/2026

Part 2 with Mia is live.

Watch her wrap up her HPS experience, then send us a DM to get started with your own training program today!

Early physical literacy builds lifetime confidence. We teach young athletes how to lift, sprint, and move properly.Tap t...
10/21/2026

Early physical literacy builds lifetime confidence.

We teach young athletes how to lift, sprint, and move properly.

Tap the link in our bio to enroll your athlete today.

10/20/2026

Hear straight from Mia on what it’s actually like training at HPS.

Check out Part 1 now and follow along for Part 2!

It's That Time Again!!!
10/19/2026

It's That Time Again!!!

Great coaching can make all the difference in your training.
10/19/2026

Great coaching can make all the difference in your training.

Training hard is only half the equation. Learning how to move well, manage stress, and recover keeps you in the game lon...
10/18/2026

Training hard is only half the equation. Learning how to move well, manage stress, and recover keeps you in the game long-term.

Click the link below to get started with our coaching team to help develop a recovery plan for you.

Tracking Charlotte Moore’s force production trend over the past year highlights what focused training can unlock:⚡ +36.3...
10/17/2026

Tracking Charlotte Moore’s force production trend over the past year highlights what focused training can unlock:
⚡ +36.3% CMJ Jump Height

⚡ +33.3% CMJ Jump Momentum

⚡ +11.5% CMJ Peak Relative Propulsive Power

⚡ +10.2% CMJ mRSI

Great work, Charlotte! 💥

Address

5702 Industry Lane
Frederick, MD
21704

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 4pm - 8pm
Friday 4pm - 8pm
Saturday 9am - 12pm

Telephone

+12404570177

Website

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