Phoenix Rising Movement Arts

Phoenix Rising Movement Arts is a space for female energy to converge and support one another. Contact us today for more information!

We want to hold space where women can feel comfortable exploring their mind, body and spirit through movement and open conversation. Phoenix Rising Dance & Fitness is a premiere dance studio and fitness center catering exclusively to the needs and interests of women within the greater Washington DC metro area. Specializing in dance fitness, stretch, and body weight conditioning, we have created an

08/02/2023

Embrace the magic of movement at Phoenix Rising Movement Arts Studio. Let the colors, sounds, and energy wash over you as you find your own rhythm and express your authentic self. Release the outside world and step into a sanctuary designed for your well-being.

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07/31/2023

👭💪 Unleashing the Power of Sisterhood! 🌟✨ When women come together, we create an unbreakable bond that paves the way for limitless achievements. 🌈💖 Supporting, uplifting, and inspiring each other, we're a force to be reckoned with! Let's embrace our collective strength and change the world one step at a time. 🚀🌍

07/27/2023

🌟✨ Unleash your inner magic with our Beginner Series! 🌟✨ Join this enchanting 4-week journey that focuses on fundamental spins, transitions, and movement for those new to pole dancing. Our skilled instructors will guide you through each move, teaching the techniques, muscle engagement, and conditioning needed to perfect your performance. Embrace the rhythm of musicality and discover how to seamlessly connect various moves, tricks, and transitions. 🎵💫 No prior experience is needed, making this series perfect for beginners! Just come dressed in shorts and a sleeveless top, don't forget your kneepads, and for those enchanting finishing touches, order your Pole Shoes through the studio. Let's create a magical dance together! 🧚‍♀️🕊️

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07/26/2023

Unleash your potential at Phoenix Rising Movement Arts Studio, where movement becomes a language of self-expression. Step into a supportive community of beautiful souls who lift each other up, embracing growth, self-love, and the power of movement.

https://loom.ly/QMgU9bw

07/24/2023

🌟 Feminism celebrates women's inherent strength 🚺💪, challenging misconceptions! 🌍 Let's break stereotypes 🚫💔 & value diverse expressions of power 🌈💥 for true gender equality!

07/22/2023

Unlock your true potential at Savage Academy! 🌟✨ Join us on a transformative journey of self-discovery, sisterhood, and empowerment. Our sacred space welcomes women of all ages, backgrounds, and walks of life. Embrace your sensual essence, explore movement, and let go of judgment in our judgment-free zone. No experience needed—just an open mind and the courage to be your authentic self. Limited spots available, so apply now and step into a new chapter of empowerment. 🌹💃

https://loom.ly/uTiDBBQ

07/20/2023

Experience the empowering journey of pole dancing with Phoenix Rising Movement Arts. 💪💫 Hear from Christy about how this incredible workout challenges you physically and mentally, provides an outlet for self-expression, and helps you break through barriers. Don't let fear hold you back—discover the amazing benefits of pole dancing for yourself.

https://loom.ly/QMgU9bw

07/19/2023

Indulge your senses, nurture your soul, and unleash your inner strength at Phoenix Rising Movement Arts Studio. Step into a space where you can fully embrace your needs, challenge yourself, and discover the transformative power of movement.

https://loom.ly/QMgU9bw

07/17/2023

Rise, shine, and conquer, because you are a force to be reckoned with. Embrace your strength, ignite your passion, and empower others with your fierce determination. Together, let's rewrite the rules and create a world where every woman thrives. 💪🌟✨

07/14/2023

Step into the vibrant world of Savage Academy, where colors come alive and sounds intoxicate your senses. Let your body respond freely, releasing the tension of the outside world. Our sanctuary, with three unique studios, caters to your needs, offering a place to find pleasure and nurture your soul. Join our sisterhood of beautiful souls who embrace intelligence and sexuality, lifting each other up and seeking growth. Are you ready to challenge yourself, mind and body? Discover a community of amazing women ready to support you on this transformative journey.

https://loom.ly/uTiDBBQ

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Location

Frederick

Telephone

(240) 608-2732

Website

https://phoenixrisingdance.com/

Address

5714-D Industry Lane
Frederick, MD
21704

Opening Hours

Monday	6:30pm - 9pm
Tuesday	6:30pm - 9pm
Wednesday	6:30pm - 9pm
Thursday	6:30pm - 9pm
Friday	7pm - 9pm
Saturday	11am - 2:30pm
Sunday	10:30am - 3:30pm