South Mountain Aikido

AIKIDO FOR ADULTS 40+ 50+

Move better. Feel stronger. Build confidence.
Join a welcoming beginner-friendly aikido class designed for middle-aged adults who want a low-impact way to improve balance, mobility, focus, and self-protection.

Why try aikido?
Improve balance and coordination.
Reduce stiffness and move with more ease.
Build confidence in a calm, respectful setting.
Learn practical self-defense without high-impact sparring.

Perfect for beginners
No experience needed. Train at your own pace with patient instruction and a supportive group atmosphere.

What to expect
Clear, step-by-step teaching.
Safe movement and falling basics.
A friendly class for adults starting at any age.
A workout that supports body and mind.
First class is free.

Location: Butterfly Ridge Elementary School
601 Contender Way
Frederick md 21703
Rec room at rear of building.

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Very interesting. Give it a try.

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Knowledge does not equal ability. It takes dedicated training and time to covert facts or advice into skill.

Congrats to Rob for passing his 5th kyu and shokyu trdts.

Good advice for learning Aikido.

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