Sol Yoga

It’s time to study! is on this weekend! You can join snipits of it with Christine Pryor Di Monte and Giuseppe & Christine on sat & sun for the classes on the daily schedule.

Missed this year, get your application in for our next session!

For thé most up to date info on our community, you can visit our ‘messages’ blog on the website for current posts from studio founder Dorcas Quynn Mcwilliams on the latest happenings and musings. (Sometimes we send a link in your email inbox too)

We’ve had other blogs before representing a variety of voices. We’re about to dust those off and bring them back to life in hopes that you might want to contribute your inspiration too! Message 301-788-5154 if you’re interested in contributing!

Our summer schedule starts today and challenge!

It’s the summer solstice! From June 21-sept 21, lets try to practice a little everyday - In studio, at home, on your vacation or adventure. More info in our messages tab on our website.

Pop up an image or a post, tag us Sol Community and use if you’d like to join the fun AND be entered to win a one year membership if you practice 75 out of 90 days!

Don’t have a pass or membership?! You can purchase 90 classes for $90 for this summer use only. What a deal!

The benefits of Yoga are really innumerable. A little bit every day goes a long way. And it’s a great way to meet and connect with people that are striving towards better living and health.

solyoga

SUMMER KICKOFF! Check our messages page on the website for some updates from Dorcas Quynn Mcwilliams about this weekend and the upcoming summer here at sol!

SOL WEEKEND - Côme on over! Lots of special events plus the usual stuff…

🧘‍♀️Friday, sat & sun - lots of yoga including indoor, outdoor and aerial yoga.

📚Fri-sat-sun - Yoga Teacher training! Message us if you would like to sample a portion.

💜Saturday night - The Wandering Monk! 7-830pm - dharma talk, chanting, meditation & more

💕Sunday morning- practical spirituality - truth & non violence are the topics for discussion (plus bagels)

5:30 AM to 6:15 AM - awakening, Morning Practice, Monday through Friday, June 1 to June 19.

Early bird gets the worm. Rise and shine and transform your day and your life. Starting with connection is a wonderful way to awaken your spirit.

This will be our last set of the Early Morning Practice before summer and we’ll take a break.

And if you can’t make the early mornings, no problem. We have 4 to 7 other classes every day. Join us at your convenience. Any amount of Yoga is a step in the right direction.

1 SPOT LEFT!

Eating Together Matters - A Sol Lunch & Learn
MAY 20

Hungry? For healthy nourishment on a deeper level? Cooking and gathering for meals is so important for our whole health - as individuals and as a community. And even better when we can enjoy food fresh from the source.

Join us Wednesday May 20 from 1130-1pm, for a Lunch & Learn - free lecture & healthy meal on the importance of not just healthy eating, but sharing the experience in community!