Erica Chesnik Yoga

The Center-Sound, Mind, Body
6th Street across from

Strong as a Mother! Our mini & Me Yoga class is pure JOY! Join our village, we are the lovliest weekly perinatal yoga and support group.
❤️ Practice your breathe, Practice Patience.
✨️ Movement is medicine ✨️
Yogamour Yoga & Healing Arts Center

Mini & Me at 3:15pm
Prenatal Yoga 4:30pm

https://get.mndbdy.ly/y8aLxCPkKQb

Yoga Alliance

Sunday Funday 😍

🌟Wellness immersion
🌟Yoga Retreat
🌟Embodiment Festival
You will NOT WANT TO MISS this incredible weekend of FUN! So much more than just yoga, meditation, dance, hiking, soaking in the hot tub, swimming, paddleboarding, relaxing in a hammock, or by the fire.
🌠
Local and affordable. Pay only 25% down and you have over NINE MONTHS to make payments toward this absolutely divine retreat.
You are WORTH IT!
🌟
Questions?
Message me!!

https://rivermountain.org/events/grounded-warrior/

🚨YOGA RETREAT ANNOUNCEMENT🚨
✨The Grounded Warrior Yoga Festival is officially LIVE! ✨Save your spot for an all inclusive weekend of yoga, adventure, and relaxation in the gorgeous Allegheny Mountains.🌄
🗓️ Date: July 30-Aug 3, 2025
📍 Location: River Mountain Retreat Center
👩‍🍳 OPTIONAL VIP Dinner: Curated and plated four course VIP botanical dinner by Chef Marie Helton-Triplett , featuring fresh seasonal ingredients and River Mountain honey products!
*MORE YOGA CLASSES
*PADDLEBOARD YOGA CLASSES
*DANCE PARTY
*GUEST TEACHERS and MORE!
✨
Save your spot today for only 25% down. 🧘‍♂️

https://rivermountain.org/events/grounded-warrior/

https://rivermountain.org/events/grounded-warrior-retreat/?occurrence=2024-08-08

YOGA RETREAT ANNOUNCEMENT

August 8-11
Join us for a fun-filled long weekend designed to pamper your warrior spirit. Enjoy an array of effective grounding techniques that will nourish your nervous system and leave you with lasting tools for self regulation. This retreat offers so many heavenly amenities and opportunities to connect in nature, including daily yoga, hikes, and evening happy hours, mountain view cedar soaking tubs, charming hammock hideaway, and so much more. You will love the serenity of your surroundings in River Mountain's divinely curated retreat center.

Here's the sign up link with all the details: https://rivermountain.org/events/grounded-warrior-retreat/

Happy Birthday, Marie Helton Triplett !!

The beginner yoga series starts next weekend,
Jan 6. Learn yoga in my fun and approachable four week series. To start you must BEGIN 😀

linky:
https://get.mndbdy.ly/hwvk7jM5WFb

Make this year the year you try something new... give yoga a try! Erica Chesnik Yoga makes it fun, accessible, and meaningful. Four Saturdays starting 1/6.

Use code BEGINNERSROCK when you sign up before the year ends for $10 off totaling $75.

Benefits of yoga:
✨ Reduce anxiety
✨ Build strength
✨ Increase flexibility
✨ Protect your joints
✨ Improve sleep

It's time to find peace, energy, and joy in 2024!