ODIN Crossfit

Take control of your health & fitness while having fun! Welcome to the best hour of your day.
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10/22/2026

Last weekend, some of our coaches headed to AffiliateCon — and we came back fired up. 🔥

Hundreds of gym owners and coaches in one room, all chasing the same thing: how do we get better for the people who trust us every single day?

At ODIN, we don’t just talk about being the best-coached gym in Frederick — we invest in it. That means putting our coaches in rooms like this, learning from the best in the space, bringing it back, and making YOUR experience on the floor better because of it.

This is what it looks like when a gym bets on its people. And we do it because YOU bet on us every time you walk through those doors.

Fresh fire. New ideas. Same mission.

10/21/2026

Stress doesn’t stay in your head.

It shows up in how you sleep, how you recover, how you show up for your family, and how you feel in your own body. Meet Dr. Kelly Donahue, a clinical health psychologist who helps women manage anxiety and stress.

At the Roundtable, she’ll talk about the mental side of women’s health, an area that gets overlooked far too often.

Swipe to hear from her. 👉
📅 Sunday, Nov. 1 | 10:45 AM | ODIN CrossFit | Free

RSVP and anonymous question form: link in bio.

10/20/2026

𝗪𝗲𝗲𝗸 𝟭. 𝗗𝗮𝘆 𝟭. 𝗟𝗲𝘁’𝘀 𝗴𝗼. 🏋️

The back squat cycle starts TODAY. Six weeks. Two days a week. A 3-rep max test now and a retest at the end to see exactly how much stronger you got.

Today is the heavy day. Come find your number. The rest takes care of itself from here.

See you in the gym. 💪

📅 Back Squat Cycle starts TODAY

10/18/2026

Costumes required. Partner required. Dumbbells required. 🎃💀

The Monster Mash Dumbbell Dash is happening October 31st and we are filling up both classes. A longer fitness-race style partner workout, a costume raffle for a prize, and the most fun Saturday morning we have had all year.

Show up. Dress up. Get after it.

Saturday October 31
8:00 AM and 9:30 AM
Register in the ODIN app — do not wait!

10/18/2026

Ever wondered if what you’re feeling is “normal”?

Meet Sarah Cargill, a Menopause Society Certified Family Nurse Practitioner and the founder of Lifted Wellness, a women’s health practice right here in Frederick. Sarah takes a personalized approach to women’s health optimization, including hormone imbalance, thyroid dysfunction, and metabolic health.

At the Roundtable, she’ll help you understand what’s worth paying attention to and what to ask your own provider.

Swipe to hear from her. 👉
📅 Sunday, Nov. 1 | 10:45 AM | ODIN CrossFit | Free

RSVP and anonymous question form: link in bio.

10/15/2026

𝗦𝘁𝗶𝗹𝗹 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗲𝗻𝗰𝗲? 𝗟𝗲𝘁'𝘀 𝘀𝗲𝘁𝘁𝗹𝗲 𝗶𝘁.

If you've been thinking about joining a CrossFit gym, consider this your sign.

Niki says it simply and perfectly: everyone is welcoming, everyone is nice, and there are options for EVERY fitness level.

No cliques. No intimidation. No "you have to be a certain level to fit in here." Just a community of real people getting better together.

That's ODIN. Come see for yourself.

📍 Your free intro is one click away — https://www.odincrossfit.com/free-consultation/

10/14/2026

Dr. Kelly Yates of pelvRX specializes in pelvic floor physical therapy, one of the least talked about and most important parts of women’s health. Pregnancy, postpartum, leaking, pain, heavy lifting: she’s heard it all and has real answers.

At the Roundtable, she’ll help take the awkwardness out of the conversation. No one should have to just live with it.

Swipe to hear from her. 👉

📅 Sunday, Nov. 1 | 10:45 AM | ODIN CrossFit | Free

RSVP and anonymous question form: link in bio.

10/13/2026

Before you jump to the next health trend, look at what’s already on your plate.

Start with nutrient-dense, protein-rich foods like:

🥚 Eggs
🧀 Aged cheese
🥩 Quality red meat
🥛 Kefir
🥬 Kimchi
🥣 Cottage cheese
🦪 Oysters
🐟 Sardines
🦪 Mussels

These foods provide protein, amino acids, vitamins, minerals, healthy fats, and other bioactive compounds that support overall health.

And a quick reminder: food-derived peptides are not the same as pharmaceutical peptide medications. Food is the foundation—not a replacement for prescribed medication.

You don’t always need the next health trend.

Sometimes, start with what’s on your plate!

10/11/2026

𝗦𝗶𝘅 𝗹𝗼𝗰𝗮𝗹 𝘄𝗼𝗺𝗲𝗻’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗽𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝘀. 𝗢𝗻𝗲 𝗿𝗼𝗼𝗺. 𝗬𝗼𝘂𝗿 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀.

On Sunday, November 1st at 10:45 AM, we’re hosting the ODIN Women’s Health Roundtable.

An OB-GYN, a nurse practitioner, a pelvic floor physical therapist, a clinical psychologist, a registered dietitian, and our own Allison Jachowski will sit down roundtable style to talk about what women’s bodies actually need, and how to get the right support.

This is for women AND men. When the people around us understand what’s going on, women are far more likely to get the help they need.
It’s free, and you don’t have to be a member. Bring your partner, your sister, your friend, your mom.

Have a question you’d rather not ask out loud? You can submit it anonymously ahead of time. Both links are in our bio.

Over the next three weeks, we’ll introduce you to each panelist. Start by swiping to hear from Allison. 👉

10/10/2026

Outside of ODIN, we’re a lot of things.

Moms. Dads. Grandparents. Teachers. Auditors. Friends. Professionals of every kind, with calendars full of meetings, carpools, deadlines, and everything in between.

But when we walk through these doors, the titles stay at the door. Nobody cares what’s on your business card. We’re just here to work, to cheer for each other, and to become the best version of ourselves.

Different lives. Same room. Same goal.

That’s what makes this place feel like a third home.

Address

622 N Market Street
Frederick, MD
21701

Website

http://www.odincrossfit.com/

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