Strong teams don't just happen inside the gym. ๐ช
Last Sunday we hit the water, grabbed some great food, and ended the day at Harpers Ferry Brewing. All in the name of building the team that builds this community.
Our Mid-Year Staff Summit is about more than just fun. It's about connection. Trust. Sharpening the skills that make your experience at ODIN what it is.
When this group is locked in, you feel it every single time you walk through that door.
Proud of this team. Let's finish the year strong.
ODIN Crossfit
Take control of your health & fitness while having fun! Welcome to the best hour of your day.
07/20/2026
๐ฆ๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐ฏ๐ถ๐ด ๐ถ๐ ๐ฐ๐ผ๐บ๐ถ๐ป๐ด. ๐ ๐ฎ๐ฟ๐ธ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐น๐ฒ๐ป๐ฑ๐ฎ๐ฟ๐.
ODIN Block Party โ August 29th.
This isn't a workout. It's a full-on celebration of the people who make this community what it is. Members, families, friends, and anyone who's ever been curious about ODIN, this one's for all of you.
More details dropping soon. All you need to do right now is save the date.
๐
August 29th | 1PM | ODIN CrossFit
More details coming soon; you're going to want to be there!
07/18/2026
๐ช๐ฒ ๐ฏ๐๐ถ๐น๐ ๐๐ผ๐บ๐ฒ๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ฎ๐ฐ๐๐๐ฎ๐น๐น๐ ๐๐๐ฒ. ๐
Between the workouts, the coaching, and this community, there's a lot that goes into the ODIN experience. And we've been putting it all into words.
We have a blog. And it's worth a read.
From breaking down what it actually means to be Humble at ODIN, to helping you figure out if CrossFit is the right fit for your goals, to a local Frederick physical therapist sharing why she uses CrossFit to survive high-stress workdays; we're covering the stuff that matters beyond the whiteboard.
A few of our favorites to start with:
๐ "What Being Humble Actually Looks Like at ODIN CrossFit"
๐ "Gyms in Frederick MD: Find the Right Fit for Your Goals"
๐ "The Mind-Body Connection: Why This Frederick PT Uses ODIN CrossFit to Survive High-Stress Workdays"
Real content. Written by coaches, members, and local professionals who actually live this stuff.
New posts drop regularly. Go check it out โ link in bio or head straight to ๐ผ๐ฑ๐ถ๐ป๐ฐ๐ฟ๐ผ๐๐๐ณ๐ถ๐.๐ฐ๐ผ๐บ/๐ฏ๐น๐ผ๐ด
07/16/2026
๐ฌ๐ผ๐ ๐ฑ๐ผ๐ป'๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐บ๐ฒ๐บ๐ฏ๐ฒ๐ฟ ๐๐ผ ๐ณ๐ฒ๐ฒ๐น ๐๐ต๐ฒ ๐ข๐๐๐ก ๐ฑ๐ถ๐ณ๐ณ๐ฒ๐ฟ๐ฒ๐ป๐ฐ๐ฒ.
Camille came in as a competitor for Battle of the Vikings and left as a fan for life. From the quality of our equipment to the energy of our volunteers, every detail of what we do reflects who we are.
This is what happens when a community truly shows up. For members, for visitors, for everyone who walks through the door.
๐ Whether you're dropping in or looking for a home gym, our doors are always open. Link in bio.
07/15/2026
๐ฌ๐ผ๐ ๐ฎ๐๐ธ๐ฒ๐ฑ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐๐บ๐บ๐ฒ๐ฟ ๐๐ต๐ถ๐ฟ๐. ๐ช๐ฒ ๐ฑ๐ฒ๐น๐ถ๐๐ฒ๐ฟ๐ฒ๐ฑ.
Sky's Out. Thighs Out. is exactly the energy we're bringing to this summer, and your last chance to pre-order yours is THIS FRIDAY.
These are limited. Once pre-orders close, they're gone. No second runs. No "can I still get one?"
We have samples and a pre-order sheet in the retail area! Get yours now.
๐ฐ ๐๐ฒ๐ฎ๐ฟ๐. ๐๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ป๐ฑ๐ฎ๐ ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐๐ฟ๐ถ๐ฑ๐ฎ๐. ๐ต:๐ญ๐ฑ ๐๐ . ๐ช๐ถ๐๐ต๐ผ๐๐ ๐ณ๐ฎ๐ถ๐น.
Meet Mike Collins: husband, father of two, and one of the most consistent humans in this building.
We asked Mike how ODIN has impacted his life outside the gym. His answer was simple and said everything.
"It's like getting my mind right."
That's it. That's why we do this. Not just the barbells and the PRs, but what this hour does for you mentally. The clarity, the reset, the community of familiar faces that becomes part of your daily rhythm.
Mike has been showing up to the 9:15 class for nearly four years. And if you've ever trained alongside him, you already know his energy and consistency make everyone around him better.
Mike, we see you. We appreciate you. And we are incredibly grateful you are part of this community. ODIN is better because you're in it.
A strong core is about so much more than doing a bunch of sit-ups. Itโs the literal foundation for every heavy lift we do on the gym floor. But honestly most of us donโt actually know how to brace our core the right way.
Thatโs why we are bringing in an expert to help us out. Dr. Kelly from pelvRx is coming to ODIN to host a totally hands-on workshop. Sheโll break down the exact core exercises that actually support your lifts. Weโll finally learn what it really means to brace before picking up a barbell. Plus youโll walk away with a handful of movements you can easily practice on your own before or after class.
Join us on Saturday, July 18th at 10:40 am.
Jump into the app right now to reserve your spot. Letโs build a better foundation. Open to ALL members.
07/11/2026
๐๐ณ ๐๐ผ๐'๐๐ฒ ๐ฒ๐๐ฒ๐ฟ ๐ฏ๐ฒ๐ฒ๐ป ๐ฐ๐๐ฟ๐ถ๐ผ๐๐ ๐ฎ๐ฏ๐ผ๐๐ ๐๐ฟ๐ผ๐๐๐๐ถ๐ ๐ฏ๐๐ ๐ต๐ฎ๐ฑ ๐ป๐ผ ๐ถ๐ฑ๐ฒ๐ฎ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ผ ๐๐๐ฎ๐ฟ๐, ๐๐ต๐ถ๐ ๐ผ๐ป๐ฒ'๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐.
We get it. From the outside, CrossFit can look intense, intimidating, and like something that's only for elite athletes.
It's none of those things.
CrossFit is simply functional fitness. Movements your body was designed to do, done in a fun, supportive group setting with a coach guiding you every step of the way. And the best part? Every single workout is designed to meet YOU where you are. Your fitness level, your experience, your goals.
We have members who couldn't do a single push-up when they walked through our doors. Members who hadn't worked out in 10 years. Members who were convinced CrossFit wasn't for them.
They'll all tell you the same thing now. They wish they had started sooner.
Swipe through to learn everything you need to know. And when you're ready, your first class is on us.
๐ Book your Free Intro โ https://www.odincrossfit.com/free-consultation/.
We can't wait to meet you.
๐ช๐ฒ ๐ฎ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฝ๐ฟ๐ผ๐ณ๐ฒ๐๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฎ๐๐ต๐น๐ฒ๐๐ฒ๐. ๐
We are teachers, nurses, engineers, lawyers, contractors, stay-at-home parents, business owners, first responders, and everything in between.
We have early mornings, long shifts, deadlines, kids to pick up, and a hundred reasons why we could skip today.
But we don't.
Because that one hour? It's ours. It's where we show up for ourselves; no matter what the rest of the day looks like.
This is ODIN CrossFit. Just a group of regular adults who made a decision to take their health seriously and found a community that makes it worth showing up for. Every single time.
Whatever you do from 9 to 5, we'll see you on the floor.
07/08/2026
Congratulations Jarrett Rickerds! ๐ฅ
๐๐๐ป๐ฒ'๐ ๐๐ผ๐บ๐บ๐ถ๐๐๐ฒ๐ฑ ๐๐น๐๐ฏ ๐ฟ๐ฎ๐ณ๐ณ๐น๐ฒ ๐๐ถ๐ป๐ป๐ฒ๐ฟ, and honestly, no surprise here.
Jarrett embodies exactly what Progress Over Perfection means. Showing up consistently, putting in the work, and never letting perfect get in the way of good. That kind of dedication doesn't go unnoticed around here.
Jarrett, your exclusive Committed Club tee is well earned. Wear it proud.
Keep showing up. Keep chipping away. That's the ODIN Way.
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622 N Market Street
Frederick, MD
21701