ODIN Crossfit

𝗠𝗮𝗿𝗸 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿𝘀. 𝗕𝗿𝗶𝗻𝗴 𝗮 𝗙𝗿𝗶𝗲𝗻𝗱 𝗪𝗲𝗲𝗸 𝗶𝘀 𝗰𝗼𝗺𝗶𝗻𝗴.

September 21-25, we’re opening our doors wide for Bring a Friend Week.

Bring your best friend. Your partner. Your sibling. Your coworker who’s always asking what CrossFit is actually like. Anyone you’ve ever wanted to share this with.

They’ll train right alongside you in your regular class, and every workout that week will be modified to fit any fitness level. Never done CrossFit? Doesn’t matter. Complete beginner? Even better.

Sign-ups open soon at the gym. Stay tuned for details. 👀

A LOT of members made it onto 𝗔𝘂𝗴𝘂𝘀𝘁'𝘀 𝗖𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝗖𝗹𝘂𝗯 list. 🔥

Let that sink in for a second. Summer chaos. Vacations. Kids heading back to school. Every excuse in the book to skip a class, and this many of you showed up anyway. 15+ times.

That's not luck. That's ownership.

At ODIN, we believe consistency pays off. Not perfection. Not motivation. Just showing up, over and over, even when life makes it hard.

Stop wishing for a better you. Go build one. This group already is.

Congratulations to everyone on this month's list; you earned this.

Here's something most people don't know: 𝘆𝗼𝘂𝗿 𝗴𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘀𝗮𝘆𝘀 𝗮 𝗹𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, sometimes more than the numbers your doctor checks every year.

Research shows 𝗴𝗿𝗶𝗽 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗼𝗳𝗳𝗲𝗿𝘀 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱 𝗶𝗻𝘀𝗶𝗴𝗵𝘁 𝗶𝗻𝘁𝗼 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗲𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗽𝗿𝗲𝗱𝗶𝗰𝘁𝗼𝗿 𝗼𝗳 𝗺𝗼𝗿𝘁𝗮𝗹𝗶𝘁𝘆, stronger than many traditional markers like blood pressure or cholesterol. The best part? It's trainable. Strength training builds grip strength along with everything else: balance, bone health, independence.

Come find out what your body can still do.
𝗖𝗹𝗶𝗰𝗸 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 https://www.odincrossfit.com/legends/

𝘚𝘰𝘶𝘳𝘤𝘦: 𝘊𝘦𝘯𝘵𝘳𝘢𝘭 𝘖𝘩𝘪𝘰 𝘚𝘱𝘪𝘯𝘦 𝘢𝘯𝘥 𝘑𝘰𝘪𝘯𝘵

Here is what the Back to Basics Challenge actually looks like.

Seven habits. Four weeks. One community.

💧 Hydration
🏋️ Daily movement — your CrossFit class counts!
😴 Quality sleep
🥦 Non-starchy veggies every day
🍗 Protein with every meal and snack
🍽️ The Plate Method
🧠 A daily mindset habit

All of it tracked inside the new HSN health coaching app alongside your ODIN crew. The same people who push you in class every single week.

Two InBody scans included so you can actually see and measure your progress.

Here is the best part: you are already doing the movement habit every time you walk through our doors. The challenge is just building the rest around it.

📅 Starts September 14 · ⏰ Closes September 12

Sign-up board is in the gym. Are you in?

Belonging. It's the thing every gym promises, and very few deliver.

Therese puts it perfectly — this is her FIRST gym experience where she truly felt like she belonged.

That's not something that happens by accident. It's what happens when a community is built with intention, when coaches genuinely care, and when every single member decides to make the person next to them feel welcome.

If you've never found your fitness home — you might just find it here.

Come see what belonging feels like.

One week into the new school year — how's the routine going?

If you're still telling yourself you'll start "next week," we get it. But next week has a habit of turning into next month. The good news is you don't need to be ready. You just need to show up once.

No judgment for the summer months you missed. No pressure to jump back in at 100%. Just a community ready to meet you exactly where you are.

We're still saving your spot. Come find it. 💪

🔗 Book your Free Intro — link in bio. We'll see you on the floor.

You show up every week and put in the work. But what about the other 23 hours?

If you have been feeling a little off this summer — low energy, not sleeping great, eating on the go — you are not alone. And it is not a willpower problem. It is a structure problem.

That is exactly why we built 𝗕𝗮𝗰𝗸 𝘁𝗼 𝗕𝗮𝘀𝗶𝗰𝘀 — 𝗮 𝟰-𝘄𝗲𝗲𝗸 𝗴𝗿𝗼𝘂𝗽 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 through Fuel by ODIN, launching 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟰𝘁𝗵.

Four weeks of building the foundational habits that make everything else better. In the gym and outside of it. Done together as an ODIN community.

📅 𝗦𝘁𝗮𝗿𝘁𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟰
⏰ 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗰𝗹𝗼𝘀𝗲𝘀 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟭𝟯

More details coming soon.