Fire & Water Fitness

First class is always free! Come visit us at The Boulder Yard.

Move your body and feel good! Jump into a workout, yoga flow, or dance party this week with the expanded spring/summer class schedule. 🥊🥊🥊Heat things up with a free class🔥🔥🔥 ⚡️Link in bio 💪 #goals #frederickfitness #kickboxingworkout #yogafrederick #summerbody

Need to move some energy? Come get your movement in with me this Sunday at Bootcamp, a blended 2 hour session including:

Mobility & Joint Care
Calisthenics & Cardio
Weighted & Resistance Exercises
Yoga & Guided Meditations

Followed with a community connection opportunity and refreshments! (Mimosas optional 😉🥂)

Don’t forget to make time to - - 💙🔥🌊❤️

DM OR TXT 301-673-0262 to RSVP

Signs of a good workout: Sweat💦✅ Smiles 😉✅ Soreness 💪✅ … Yupp, we got that covered

Hey Fit Fam! Check out the class schedule for the remainder of this week including two special classes 😚🥊🤘

The Turkey Burn 🔥 11/28 @ 9am-10am

Themed Gentle Yoga Flow 🌊 12/01 @12:30pm-2pm

Register Here: https://firewaterfitness.as.me/schedule/bdd3bb99

Some November happenings right around the corner! Don’t miss out on all the fun this month 🧡🦃🔥🌊

⛰️ Come catch a beautiful view this Saturday at the Annapolis Rock Hike in Boonsboro, MD. This 5 mile hike is family friendly and starts at 11:30am. We will still be hosting our classes at the studio Saturday morning! RSVP on App!

💪 The first bootcamp in several months!! Come catch the latest rendition of the full body bootcamp “for the soul” next Sunday 11/24 at 10am. The perfect balance of effort and ease, (plus, enjoy a mimosa when it’s all over 🥂)

🔥Thanksgiving Day we have our old tradition making a return with the Torch the Turkey day workout at 9am. A fun and challenging blend of higher intensity cardio rounds. Bring your sneakers and gloves 😉

What are you making this month?

Gotta brag about our member Alexis! She’s been trusting the process, putting in the work, and her results are speaking for itself! Check out her story: “I’ve been training with Brandon since February 22, 2023, and it has truly been life-changing! After being an athlete my entire life, I was eager to get back into shape, and Brandon’s classes have been exactly what I needed. They’re fun, energetic, and incredibly instructional! As I kept attending, I noticed both mental and physical transformations, and I knew I had found the right place. The workouts, the supportive members, and the sense of family make it an amazing experience. As I approach my one-year anniversary, I’m amazed at the progress I’ve made and can’t wait to continue this journey with Brandon!”

Thanks for sharing your journey with us Alexis and trusting me with your health & fitness this year 💙 no matter if you’re looking to relieve some stress, shed some pounds, learn something new, increase your mobility, or just need a little accountability, come start with a free class! 🔥🌊💪🥊🧘‍♀️

Our last hike member outing was a beautiful time on Sugarloaf Mountain! Sometimes you set out to do 5 miles and it ends up looking a little bit more like 7 🤷‍♂️🤣💙⛰️

Join us for some classes, or come along for a hike this Saturday! What are your plans to get moving this week? 💙⛰️🔥🥊

We are falling into fitness over at the Boulder Yard this season! 🍁🧡🥊 Check out the latest class schedule and get in on a free session! Your fitness should be as fun and dynamic as you are. 💪🔥🌊

Other happenings ✨
⛰️🥾10/19 - 5 mile Hike @ Sugarloaf Mountain
🧘‍♀️💙10/9 & 10/23 Pop Up Yoga
💃🏽🕺Friday Mornings @6:45am we are still dancing with our friends on zoom!

Hey friends! 📣We are just two weeks away from the Rest & Play Yoga Retreat and we have 6 DAY PASSES for those interested in a shorter stay!

🧘Saturday and Sunday offer a range of activities to spend time in nature, move your body, ease the mind, and rest your soul.

😴Add an overnight pass for lodging accommodations and catch an additional morning yoga session.

👯‍♀️Bring a buddy, or make a new friend. Rest & Play - your way.

Check out all the awesome things we have planned, and the cost in the comments below 👇

DM TO SAVE YOUR SPOT

More info here: https://www.selfcarewithcarrie.com/rest-play-labor-day-retreat