Club Pilates

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Club Pilates Call us at 240-877-7830 or Message us here on Facebook to book your FREE Intro class!
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Club Pilates delivers a premium Reformer-based experience for every body, with 8 class types across 4 levels to help you find the right fit for your goals and fitness level. Whether you are new to Pilates or looking to deepen your practice, Club Pilates South Frederick offers a supportive and energizing environment designed to meet you where you are. Each class is led by comprehensively certified instructors with more than 450 hours of training, so you can feel confident in the guidance you receive. With a focus on strength, mobility, balance, and overall well-being, Club Pilates makes it easy to experience the benefits of Pilates in a welcoming, inclusive space. Book your Free Intro class today and discover how Pilates can transform the way you move and feel!

We build the space, but you build the community. Community starts with us and ends with you — every breath, every rep, e...
10/17/2026

We build the space, but you build the community. Community starts with us and ends with you — every breath, every rep, every moment shared.

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community ...
10/16/2026

We’re honored to be part of Micki’s journey and celebrate the strength, resilience, and support that make our community so special. 🩷

Private Training is where your Pilates practice becomes personal. One‑on‑one coaching, customized workouts, and focused ...
10/16/2026

Private Training is where your Pilates practice becomes personal. One‑on‑one coaching, customized workouts, and focused support to help you move better, feel stronger, and reach goals faster. Your body deserves this level of attention.

“Above all, learn to breathe correctly.” — Joseph PilatesEvery movement starts with breath. It fuels your focus, deepens...
10/15/2026

“Above all, learn to breathe correctly.” — Joseph Pilates
Every movement starts with breath. It fuels your focus, deepens your control, and connects your mind to your body in the most powerful way.
📸

Nothing humbles you faster than a standing roll down reminding you that your hamstrings have opinions.📸
10/14/2026

Nothing humbles you faster than a standing roll down reminding you that your hamstrings have opinions.
📸

10/13/2026

Life asks a lot of you, build the strength, mobility, and confidence for all the ways you move through it 💪

Meet the reformer: the Pilates machine that looks intimidating… until you try it.Unlike weights or treadmills, the refor...
10/13/2026

Meet the reformer: the Pilates machine that looks intimidating… until you try it.
Unlike weights or treadmills, the reformer uses springs, straps, and a moving carriage to challenge your strength, stability, and control all at once. It’s low‑impact, full‑body, and way more fun than it looks.

Milestone Monday is all about showing up, growing stronger, and celebrating every win — big or small. Our members keep p...
10/12/2026

Milestone Monday is all about showing up, growing stronger, and celebrating every win — big or small. Our members keep proving that consistency creates confidence. Keep moving, keep showing up, keep shining.

10/12/2026

The best plans usually include Pilates

Pilates in the Clouds is only 2 weeks away, and we’re ready to take your workout to new heights. ☁️✨Grab your ticket for...
10/11/2026

Pilates in the Clouds is only 2 weeks away, and we’re ready to take your workout to new heights. ☁️✨
Grab your ticket for class and your signature Cloud Cocktail before they’re gone. Let’s float together. 💙

10/10/2026

A little movement can go a long way. ✨

Build strength, improve mobility, support balance, and make movement a part of your everyday routine with Pilates.

Come as you are, and move at your own pace 💙
10/09/2026

Come as you are, and move at your own pace 💙

10/08/2026

Back to routine, back to Pilates 💙

Say hello to the magic circle—aka the little ring that makes a BIG difference.It tones, it strengthens, it wakes up thos...
10/08/2026

Say hello to the magic circle—aka the little ring that makes a BIG difference.
It tones, it strengthens, it wakes up those sneaky muscles that like to pretend they’re “off duty.” We use it to level up your workouts and help you feel every move in the best way.
It’s small, spicy, and always ready to bring the heat.

We’re so close to rolling out our mats at the Barn. Pilates + ice cream = the perfect fall Sunday. Snag your ticket and ...
10/07/2026

We’re so close to rolling out our mats at the Barn. Pilates + ice cream = the perfect fall Sunday. Snag your ticket and meet us at The Market at Deere Valley!

These moments deserve to be celebrated. 💙Because every class adds up to something bigger. Here’s to the milestones, the ...
10/06/2026

These moments deserve to be celebrated. 💙

Because every class adds up to something bigger. Here’s to the milestones, the memories, and everything in between!

A week worth throwing it back to. 🪩💙From the 60s to Y2K, our community brought the decades to life with throwback looks,...
10/01/2026

A week worth throwing it back to. 🪩💙

From the 60s to Y2K, our community brought the decades to life with throwback looks, good energy, and plenty of Pilates.

Swipe through some of our favorite Decades Week moments. Which era was your favorite? 👀✨

New phone? No thanks. New Club Pilates emojis? Absolutely. ✨
09/21/2026

New phone? No thanks.
New Club Pilates emojis? Absolutely. ✨

09/18/2026

How well do you know your decades? 

Grab your crew, pick your decade, and book your classes in the app from September 21st–26th!

09/18/2026

So I can enjoy the little things in life.

Address

4959 Westview Drive , Ste. D
Frederick, MD
21703

Opening Hours

Monday 6am - 12pm
4pm - 8pm
Tuesday 7am - 8:30pm
Wednesday 6am - 8pm
Thursday 7am - 2pm
4:30pm - 8:30pm
Friday 6am - 6pm
Saturday 7am - 1pm
Sunday 8am - 1pm

Telephone

+12408777830

Website

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