What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 8am - 9am Sunday 9am - 11am

The X Fitness - Proudly Different

Home
United States
Frederick, MD
The X Fitness - Proudly Different

Directions Website Contact the business

We help busy people lose weight, gain strength & feel better by customizing your health to you!

Lose weight the right way with personalized coaching specific for your needs, your life, and your goals.

10/21/2026

**WE BUILT A GYM FOR OLD PEOPLE.**

There. We said it. 😎🔥

Not a senior class.

Not a special hour.

**THE WHOLE DAMN GYM.**

Because most gyms build everything around 25-year-olds and throw in a senior class as an afterthought.

We flipped the whole thing upside down.

We built an ENTIRE gym for people in their 50s, 60s, 70s, and beyond.

Coaches who understand you.

Workouts built around your abilities.

People who know your name.

And a community that makes getting older a whole lot more fun. 😎

Because you deserve more than a senior discount and a treadmill in the corner.

**You're not the afterthought here.**

**YOU'RE THE WHOLE DAMN POINT.** ❤️💪

And if you've been waiting to find a gym where you actually feel like you belong…

**STOP WAITING. COME SEE WHAT WE BUILT FOR YOU.**

No pressure. No judgment. No need to get in shape before you show up.

Just come meet us, take a tour, and see why we're so damn proud to be the old people gym.

💬 **Comment "X" or send us a message, and we'll help you schedule your first visit!**

📍 Frederick, MD

10/20/2026

Your bones have been supporting you for 50+ years.

It's time to return the favor. 🦴💪

Strength training isn't just about bigger muscles.

It's about stronger bones, greater confidence, and a body that's ready for whatever life throws at it.

And yes, the right kind of weight training can be part of managing osteoporosis.

We're not lifting to look younger. We're lifting to stay stronger, longer. 🔥

Because you've got a LOT of life left to live. ❤️

📍 Frederick, MD

\

10/17/2026

📞 **YOUR BONES CALLED.**

Apparently they’re tired of you only worrying about your muscles. 😂🦴

After 50, strength training isn’t just about looking strong.

Appropriately programmed resistance training can help maintain—and in some cases improve—bone strength.

So pick things up.

Put them down.

Get stronger.

Repeat for the next few decades. 😎💪

Because we’re not lifting to pretend we’re 25.

**We’re lifting so we can keep doing cool stuff at 75.**

Your bones have a lot of LIFE left to carry.

**Give them a reason to stay strong.** ❤️

📍 Frederick, MD

10/15/2026

**If you’re over 50 and think gyms aren’t for people like you…**

**COME MEET US.** ❤️

The X was built for adults who want to get stronger, move better, stay independent, and keep doing the things that make life worth living.

No keeping up with 25-year-olds.

No getting thrown into workouts you’re not ready for.

No needing to “get in shape” before you walk through the door.

Just real coaching.

A plan built around YOU.

And a room full of people who’ll be ridiculously happy you showed up. 😎

Your 50s aren’t the finish line.

Neither are your 60s.

Or your 70s.

**You’ve got a LOT of life left. Let’s make sure your body is ready for it.** 💪

If you’ve been thinking about getting stronger, stop waiting for the perfect time.

**Come see The X.**

Tour the gym. Meet a coach. Tell us where you are, where you want to go, and let’s figure out your first step together.

💬 **Comment “X” or message us to schedule your visit.**

📍 Frederick, MD

10/14/2026

You can get a workout anywhere.

You can find one on YouTube for free.

**That’s not what we’re selling.**

We’re selling the strength to carry your own suitcase at 70.

The balance to stay on your feet.

The confidence to say **YES** to the hike.

The ability to get down on the floor with the grandkids—and get back up. 😂

The freedom to keep doing your own damn stuff for as long as possible.

The weights?

**They’re just the tool.**

The product is **MORE LIFE.** ❤️💪

And if that sounds like something you’d like more of…

**Come see what we built for you.**

📍 Frederick, MD

10/13/2026

Turns out lifting weights can help with more than lifting weights. ❤️💪

Regular exercise—including appropriately programmed strength training—can help support healthier blood pressure over time.

Which means those squats, carries, rows and deadlifts?

They’re not just about getting stronger in the gym.

They’re part of taking care of the body you want carrying you through the **next 10, 20, 30 years.**

That’s why we train at The X.

Not for bigger muscles.

**For a bigger LIFE.** 😎

Over 50 and wondering where to start?

**Come meet us. We built this place for you.**

📍 Frederick, MD

10/12/2026

You don’t need a perfect week.

You need **ANOTHER week.** 💪

Missed a workout? Come back.

Had a bad weekend? Come back.

Feeling tired? Come back.

Not seeing results fast enough?

**KEEP. COMING. BACK.**

Because boring, imperfect consistency has a funny way of becoming something pretty damn remarkable. 😎

**Keep showing up long enough and your results won’t have a choice.**

We’ll save you a spot. ❤️

📍 Frederick, MD

10/11/2026

**Someone called us “the old people gym.”**

We were devastated.

For about three seconds.

Then we realized…

**THAT'S THE BEST DAMN COMPLIMENT WE'VE EVER RECEIVED.** 😂🔥

Most gyms build everything around 25-year-olds and throw in a senior class as an afterthought.

We flipped the whole thing upside down.

We built an ENTIRE gym for people in their 50s, 60s, 70s, and beyond.

Coaches who understand you.

Workouts built around your abilities.

People who know your name.

And a community that makes getting older a whole lot more fun. 😎

Because you deserve more than a senior discount and a treadmill in the corner.

**You're not the afterthought here.**

**YOU'RE THE WHOLE DAMN POINT.** ❤️💪

Welcome to The X.

The old people gym. And damn proud of it.

📍 Frederick, MD

10/10/2026

Your bones called.

They’re tired of being treated like fragile antiques. 😂🦴

After 50, strength training isn't just about looking stronger.

It's about building muscle, supporting bone health, and helping your body stay ready for LIFE.

And for people with osteoporosis, the right strength-training program can be an important part of treatment.

You’re not too old to get stronger. You’re too young to stop trying. 💪🔥

📍 Frederick, MD

10/09/2026

🚨 **BREAKING NEWS FROM FREDERICK:**

Local 71-year-old woman has apparently **FORGOTTEN HOW OLD SHE IS.** 😂

Witnesses report she has been:

🏋️ Lifting weights
💪 Getting stronger
😎 Having entirely too much fun
🔥 Making younger people uncomfortable with her energy

Experts are calling the situation “concerning.”

She calls it **Tuesday.**

When asked when she plans to slow down and start acting her age, she declined to comment and went back to her workout.

More on this developing story as we get it. 🎤😂

At The X, we fully support irresponsible levels of strength, confidence, and refusing to quietly “act your age.”

**GET OLDER. CAUSE PROBLEMS.** ❤️

Want in?

**Come visit The X. We could use a few more troublemakers.**

📍 Frederick, MD

Address

1341 Hughes Ford Road, Suite 118
Frederick, MD
21701

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	8am - 9am
Sunday	9am - 11am

Website

https://linktr.ee/xprojectfitness

Alerts

Be the first to know and let us send you an email when The X Fitness - Proudly Different posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The X Fitness - Proudly Different:

Want your business to be the top-listed gym/sports facility in Frederick?