FIT4MOM Frederick, MD

We are about to give your littles a summer they will never forget.

Camp FIT4MOM kicks off next week and our very first week is taking us on a World Travel adventure all week long 🌍✈️!

From our regularly scheduled classes to two featured events, here's a sneak peek at what Week 1 looks like:

🌳 Monday 6.22 — We are starting the week with a special Stroller Strides workout for moms and playgroup for kiddos in Baker Park. Fresh air, movement, and all the good vibes to kick off camp in the best way.

✈️ Tuesday 6.23 — Buckle up because this one is SPECIAL. We are heading to Frederick Airport for a private picnic — hosted inside an actual hangar thanks to an incredibly generous FIT4MOM family. 🥪🛩️
And yes — your littles will get up close and personal with a real airplane. They will even get to go INSIDE. 😍

This is just week one, mamas. Eight weeks of fun awaits.

Spots are still available in classes and events but be sure to book now!

Not on an active plan but want to join, snag our limited time Summer Pass use code SUMMERFUN for $25 off through June 21st! ☀️

🔗 Camp FIT4MOM Detail: https://frederick.fit4mom.com/camp-fit4mom

Tomorrow is the day, mamas!

Our FIT4BABY prenatal session kicks off June 17th and we cannot wait to welcome this incredible group of mamas into the program. 🤰🏽🤰🏼🤰🏻

FIT4BABY was designed to support you through every trimester with effective and empowering movement — led by instructors who are certified in pre and postnatal fitness and genuinely love supporting mamas through this season.

If you have been on the fence — there is still time to join us! This session runs through July 22nd and you deserve to feel strong and supported through your whole pregnancy.

🔗 Link below to register or to come try class tomorrow to see if it’s the right fit!

https://frederick.fit4mom.com/fit4baby-prenatal-workout

We are kicking off summer with the BEST week and we want you there for all of it. ☀️🎉

Along with our regularly scheduled classes, here’s what’s happening:

🎨 Kid Create Studio is BACK! The art class that got rained out in May is finally here — come make a special Father’s Day gift with a Kid Create Studio art teacher. Your kids are going to love this one. Purchase required.

🎭 Summer Thursday Schedule kicks off THIS week! Stroller classes move to their summer time of 9:15-10am and will wrap up just in time to enjoy the very first Summerfest Family Theatre of the season together. Workout AND a show? Yes please.

🌟 Juneteenth Family Class —With family and friends off work we are opening our doors and inviting you to bring an adult family member or friend for FREE. The more the merrier — come move together and celebrate!

☕ Boost + Breakfast — get an amazing 7am workout in and then join your mom crew for breakfast at 8am. Because the best part of a great workout is celebrating it with your people.

Four special ways to show up for yourself and your littles this week — which one are you coming to? Drop it in the comments! 👇

You cannot pour from an empty cup, mama.

We know how easy it is to put yourself last — the kids, the work, the never ending to do list. But your health matters. Your strength matters. And you deserve to feel good in your body.

That is exactly why this community exists. Not just to work out but to show up for yourself surrounded by women who get it. Who cheer you on. Who remind you that taking care of YOU is one of the best things you can do for your family. And one of the best parts…your little ones can be a part of it with you!

Come as you are. We have a spot for you. 💜

Prenatal movement is about so much more than staying active — it’s about building strength, support, and confidence for what’s ahead.

➡️ Squats for labor strength.�➡️ Hip bridges for pelvic + low back support.�➡️ Rear flies for posture as your body changes.�➡️ Gentle cardio for energy + endurance.�➡️ Cat cow for relief + breath connection.

Every movement is an opportunity to prepare your body for pregnancy, birth, and postpartum life.

And even more importantly? It’s a chance to do it alongside a community that truly understands this season.

If you’re expecting and looking for functional, supportive prenatal movement, we’d love to see you at FIT4BABY or any of our other prenatal-friendly classes.

Save this for your next workout + tag an expecting mama! Link below for more info!

https://frederick.fit4mom.com/fit4baby-prenatal-workout