FIT4MOM Frederick, MD

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Frederick, MD
FIT4MOM Frederick, MD

The leading fitness community for moms.
👶🏽 Stroller Workouts | 💪 Strength Workouts | 💗 Find your village
📍 Frederick, MD
⬇️ First class FREE!

We strive to give women the "strength for motherhood" in all stages of motherhood.

10/13/2026

Who says you need childcare to get a good workout? 👀

At FIT4MOM, your little one can come along for the ride while you get stronger, move your body, and carve out time for you.

From total body conditioning at Stroller Strides to posture, stability & strengthening at Stroller Barre—PLUS cardio endurance & conditioning at Strides 360, having a stroller with you doesn’t mean settling for a “less than” workout.

Come sweat with us, mama. Your village is waiting. Claim a free class at the link below.✨

https://frederick.fit4mom.com/your-first-class-is-free

10/12/2026

FALL FOR FIT4MOM: YOUR INVITATION TO FIND YOUR VILLAGE!

✨ Join us October 26–31 for FALL FOR FIT4MOM OPEN HOUSE WEEK! ✨

We’re inviting all Frederick moms for a FULL WEEK of FREE classes, connection, and community!

🍁 Try different class formats and find your favorite
🍁 Bring your little one(s) or enjoy some time just for YOU
🍁 Meet local moms who just get it
🍁 Move your body, boost your mood, and fill your cup

👀 SWIPE through to explore our class formats and check out the week’s schedule!

Whether you’re newly postpartum, chasing toddlers, navigating the school years, or simply craving time for yourself, there’s a place for you here.

📲 Ready to join us? Claim your FREE classes through the link below!

https://frederick.fit4mom.com/fall-for-fit4mom-open-house

Tag a mom friend who should come with you! 👇

10/11/2026

It’s a new week mama! Here’s what is happening at FIT4MOM Frederick along with our regularly scheduled classes…

🩷 Tuesday 10/13: Wear pink in honor of Breast Cancer Awareness Day! Join us at Walk Club Pink in the Park or Body Ignite as we spread awareness.
🎃 Friday 10/16: Our annual Pumpkin Patch Field Trip! Clients on an active plan get exclusive mommy + me photos, courtesy of
☕ Saturday 10/17: Caffeinate + Celebrate classes! Come sweat with us, then sip and chat following Body Boost or our POP UP Family Stroller Strides class.
🏃‍♀️ Sunday 10/18: Run Club kicks off with a post-run shopping event at Charm City Run Frederick!

Not sure where to start? Walk Club is always free, and it’s one of the best ways to meet our FIT4MOM village. Send us a message and we’ll help you find the best fit.

Head to the FIT4MOM App to book your classes and special events.

10/10/2026

Last call, mamas! Run Club kicks off next Sunday, October 18, and there’s still room for you.

Maybe you’ve been thinking about it for weeks. Maybe you’re wondering if you’re “runner enough.” Here’s your sign: you are. Run, jog, or walk, with a stroller or without, there’s a spot for you.

Run Club features...
✨Two weekly group run options—Sunday morning (7:30am, stroller friendly) plus one weekday run each week (alternating days/times)
✨ Coaching from our certified FIT4MOM Run Club coaches
✨ 8 week 5K or 10K training plans and a client guide designed for a mom’s running journey�✨ A private online group for weekly motivation and accountability�✨ Access to our on-demand cross-training workout catalog�✨ Training toward the YMCA Santa 5K/10K on Dec 12

Choose the Run Club 8-class pack to attend one group run per week or choose the 16-class pack which also covers our drop-in cross-training classes.

Returning mamas and monthly members, check your email for your discount code! 💌

Registration closes soon, so tap the link below to join us.

https://frederick.fit4mom.com/run-club-fall-2026

10/09/2026

Three years ago, we relaunched FIT4MOM Frederick with a heart full of hope for what this village could become, and WOW, you all have made it incredible. 🥹

This anniversary month we're also stepping into our next chapter under new ownership, so there is so much to celebrate! 💕 Whether you've been here since the early days or just joined last week, YOU are part of the story.

Join us on Saturday, October 17th to celebrate at one of our TWO classes…that’s right we are having a special Family Stroller Strides Pop Up Class along with our regularly scheduled Boost ⬇️

✨Body Boost | 7 am | Urbana
✨POP UP Family Stroller Strides | 9:30 am | Baker park

After class, get caffeinated at our hot coffee bar. Grab a cozy cup to take on the go, or stick around, sip, and chat with friends. ☕

Because workouts are better with community...and coffee! 🤍 RSVP at frederick.fit4mom.com/schedule or in the FIT4MOM App.

10/07/2026

A little reminder: it’s a privilege to do hard things. 💪🏼

To challenge yourself. To get uncomfortable. To become who you haven’t become yet.

All of our classes include an intentional workout and our stroller classes are such a special way to move alongside your little one. But there’s also something powerful about carving out an hour that is completely just for you.

An hour to focus. To push yourself. To level up. To see what you’re capable of.

We offer multiple mom-only class options each week for the days when you’re ready to pour into yourself without passing out a snack mid rep 😉.

Because you’re not just making time for a workout—you’re making time to become who you haven’t become yet. ❤️

10/06/2026

Did you know women who get activity equal to taking a brisk walk 30 minutes a day have about a 3% lower risk of breast cancer than women who aren’t active? Join us as we get in our daily steps and take preventive action for our health at our next Walk Club. 👟

Join us Tuesday, 10/13 at Baker Park 🩷

This event is free, stroller friendly, and all mamas are welcome. Bring a friend, or come solo and leave with a few new ones. RSVP at the link below.

https://frederick.fit4mom.com/events-playgroups/walk-club-free-stroller-walk-pink-in-the-park

10/05/2026

Mama, you don't have to be fast to run with us.

Meet Victoria and Mae, your FIT4MOM Frederick Run Club coaches! Both are longtime Run Club moms who love running and love supporting this village, and they can't wait to meet you.

Our fall session kicks off Sunday, October 18! Here’s what Run Club offers:

👟 One Sunday morning run plus one weekday run each week�👟 Expert guidance from certified FIT4MOM Run Club coaches�👟 A client guide designed for a mom's running journey�👟 Training plans to help you build confidence at your own pace�👟 A private online group for motivation and accountability�👟 Training toward the YMCA Santa 5K/10K on Dec 12

Sunday runs are stroller friendly, and walkers are welcome too. Whether you're lacing up for the first time or chasing a new goal, there's a spot for you here.

Tap the link below to learn more and join us!

https://frederick.fit4mom.com/run-club-fall-2026

10/02/2026

Mama, this is your sign. 💕
You don’t have to wait until your little one is older.
You don’t have to have a perfect routine.
You don’t have to “get back in shape” before you give it a try.
You just have to show up. 🫶
Our stroller classes + playgroups are designed to help you start your day moving, connecting, and making memories with your little one(s) — all while surrounded by other moms who get it.

Claim your FREE first class and come see what your new morning routine could look like. ☀️

Your sign is here, mama. Now what are you waiting for? 😉

10/01/2026

Our Run Club is about more than logging miles. It’s about finding your people, getting outside, cheering each other on, and having a reason to look forward to your run each week. 👟

Come see for yourself at our Run Club Open House!
Whether you’re a seasoned runner, starting your running journey, or somewhere in between, we’d love to have you join us.

✨ Meet the coaches
✨ Meet your future running buddies
✨ Get a feel for our Run Club
✨ And, of course… RUN {walk or jog—all paces welcome}

📍 The Station Market & Cafe, Frederick
📅 Sunday, October 4
⏰ 8:30 AM

Come see why running with us might be your new favorite part of the week.

DM us with questions or to save your spot head to the link below.

https://frederick.fit4mom.com/run-club-fall-2026

Address

Frederick, MD
21702

Website

http://frederick.fit4mom.com/

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