Crunch Fitness

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🎃 THE BEST PART OF CRUNCH? THE PEOPLE.The equipment is great.The workouts are great.The classes are great.But the COMMUN...
10/23/2026

🎃 THE BEST PART OF CRUNCH? THE PEOPLE.

The equipment is great.
The workouts are great.
The classes are great.

But the COMMUNITY? That’s what makes Crunch special. 🧡

The smiles.
The high-fives.
The encouragement.
The familiar faces.
The people who keep showing up.

Different goals. Different journeys. ONE COMMUNITY. 💪

That’s what Crunch is all about.

🎃👻 SOMETHING SPOOKY IS HAPPENING AT CRUNCH! 👻🎃This Halloween, there’s NO TRICK — JUST A TREAT! From OCTOBER 19–31, you c...
10/20/2026

🎃👻 SOMETHING SPOOKY IS HAPPENING AT CRUNCH! 👻🎃

This Halloween, there’s NO TRICK — JUST A TREAT!

From OCTOBER 19–31, you can join Crunch for just:

🕸️ 31 CENTS DOWN
🎃 FIRST MONTH FREE!

That’s right… JUST 31¢ DOWN gets you started, and your FIRST MONTH IS FREE!

Whether you’re ready to get back into your routine, try something new, or make fitness a priority, this is one offer you DON’T want to let disappear!

Don’t let this offer haunt you by waiting too long! 🎃

👉 JOIN TODAY!
crunch.com/join
Link also available in our Instagram bio!

🩷 REMEMBER. HONOR. PERSEVERE. 🩷Today, on International Breast Cancer Day, we pause to remember and honor all those we ha...
10/19/2026

🩷 REMEMBER. HONOR. PERSEVERE. 🩷

Today, on International Breast Cancer Day, we pause to remember and honor all those we have lost to breast cancer. 🩷

We remember their lives.
We remember their strength.
We remember the families, friends, and communities who continue to carry their memory.

And today, we also stand beside those who are still in the fight.

To every person facing breast cancer — your perseverance, courage, and strength inspire us. 💗

Through the difficult days, the uncertain moments, the victories, and the setbacks, you continue to show up and keep fighting.

Today is a reminder that we are stronger together. 🩷

For those we’ve lost, we remember.
For those fighting, we stand with you.
For those who have overcome, we celebrate you.
For the families and loved ones beside them, we honor you, too.

Together, we keep moving forward. Together, we keep hope alive. 🩷🎀

IMPORTANT GYM CLOSURE NOTICE – CRUNCH FREDERICKAttention, Crunch Fam!  Our Frederick location will be closing tonight at...
10/16/2026

IMPORTANT GYM CLOSURE NOTICE – CRUNCH FREDERICK

Attention, Crunch Fam! Our Frederick location will be closing tonight at 8:00 PM for an emergency maintenance repair. We plan to reopen tomorrow morning at 6:00 AM.

We sincerely apologize for the short notice and any inconvenience this may cause. Thank you for your patience and understanding as we work to get everything taken care of and back up and running!

We appreciate you being part of our Crunch Fam! 🧡🖤

THE CLOCK IS TICKING! Our $1 DOWN + FIRST WEEK FREE offer is coming to an end!You have just a few days left to take adva...
10/16/2026

THE CLOCK IS TICKING!

Our $1 DOWN + FIRST WEEK FREE offer is coming to an end!

You have just a few days left to take advantage of this limited-time offer before it’s GONE.

💥 $1 DOWN
🔥 FIRST WEEK FREE
🚨 ENDS OCTOBER 18!

If you’ve been saying “I’ll start soon…” — this is your moment.

Don’t let another week go by wishing you had started.

GET IN. GET MOVING. GET CRUNCHING. 💪🔥

👉 JOIN BEFORE THE OFFER ENDS!
JOIN NOW
Link also available in our Instagram bio!

Your goals aren’t waiting. Neither should you. 🧡

Join us TOMORROW from 8AM–2PM and get some one-on-one time with a Crunch Personal Trainer!🏋️ Talk about your goals💪 Lear...
10/16/2026

Join us TOMORROW from 8AM–2PM and get some one-on-one time with a Crunch Personal Trainer!

🏋️ Talk about your goals
💪 Learn new exercises
🎯 Get personalized guidance
🔥 Improve your technique
🙌 Experience personal training firsthand

Whether you’re a gym regular or just getting started, TOMORROW is the perfect opportunity to see what a Crunch Trainer can bring to your fitness journey.

8AM–2PM
FREE 30-MINUTE PERSONAL TRAINING SESSION

DON’T MISS OUT — CHECK AVAILABILITY AND SCHEDULE YOUR SESSION!

https://members.crunch.com/booking/training-day

📲 Link also available in our Instagram bio!

🌟 FREDERICK, IT’S TIME TO GLOW! 🌟We’re turning down the lights and turning UP the energy this Saturday at Crunch Frederi...
10/15/2026

🌟 FREDERICK, IT’S TIME TO GLOW! 🌟

We’re turning down the lights and turning UP the energy this Saturday at Crunch Frederick!

Join us for a GLOW IN THE DARK PARTY featuring three of your favorite Group Fitness classes!

Break out your brightest NEON COLORS, bring your energy, and get ready to SWEAT, GLOW & CRUNCH! 💚💛🩷

📅 SATURDAY, OCTOBER 17TH

🔥 9:00 AM — HOT ATHLETE
✨ 10:00 AM — P3 PILATES
💪 10:30 AM — BBT

WEAR YOUR NEON. BRING YOUR CREW. GET READY TO GLOW!

Saturday morning plans = OFFICIALLY MADE. 🔥🌟

10/15/2026

MEET THE TRAINER: THOMAS! 🧡

Next up is Thomas, another valued member of our personal training team!

In this video, Thomas gives you a chance to get to know him — from his background and experience to his approach to training and what motivates him to help others reach their goals. 🎥💪

Whether you’re looking to build strength, improve your fitness, stay accountable, or simply feel more confident in the gym, Thomas is ready to help you put in the work and keep progressing.

At Crunch Frederick, our trainers are here to meet you where you are and help you work toward where you want to be. 🧡

Have you reserved your FREE 30-MINUTE PERSONAL TRAINING SESSION yet? This Saturday is your opportunity to work one-on-on...
10/15/2026

Have you reserved your FREE 30-MINUTE PERSONAL TRAINING SESSION yet?

This Saturday is your opportunity to work one-on-one with a Crunch Trainer and discover how a little extra guidance, accountability, and motivation can help you get more out of your workouts.

Maybe you’ve never tried personal training.

Maybe you’ve hit a plateau.

Maybe you’re ready for a new challenge.

WHATEVER YOUR GOAL — START HERE.

📅 SATURDAY, OCTOBER 17TH
⏰ 8AM–2PM
💥 FREE 30-MINUTE PT SESSION

Schedule your session TODAY before the remaining spots are gone!

https://members.crunch.com/booking/training-day

📲 Link also available in our Instagram bio!

10/13/2026

WHAT COULD 30 MINUTES WITH A CRUNCH TRAINER DO FOR YOU?

This Saturday, it’s time to find out!

TRAINER DAY IS HAPPENING 10/17 FROM 8AM–2PM!

For one day, you can experience a FREE 30-MINUTE PERSONAL TRAINING SESSION with one of our Crunch Trainers.

You bring the goals.
WE’LL BRING THE COACHING.

📅 SATURDAY 10/17
⏰ 8AM–2PM
🔥 30-MINUTE PT SESSION — FREE!

Spots are limited — schedule your session today!

Ready to take your workouts to the next level? THIS SATURDAY, 10/17, is your chance!

DON’T WAIT — SCHEDULE YOUR SESSION TODAY!

https://members.crunch.com/booking/training-day

📲 Link also available in our Instagram bio!

10/02/2026

Happy Friday! Enjoy responsibly.

In honor of National Custodian Day, we're love to give a HUGE THANK YOU to everyone who helps keep our gyms nice and cle...
10/02/2026

In honor of National Custodian Day, we're love to give a HUGE THANK YOU to everyone who helps keep our gyms nice and clean for everyone to enjoy. Thank you, team, for all you do!

10/02/2026

Would you rather have unlimited energy for the StairMaster or never get sore after leg day ever again?

10/01/2026

Hitting a new PR every time!

The people want to know!
10/01/2026

The people want to know!

09/30/2026

Nothing can hurt me more than those 😩
🎥: Crunch Clifton, NJ

You're doing amazing, sweetie! 🤩💪
09/30/2026

You're doing amazing, sweetie! 🤩💪

09/30/2026

Confession time: what's the exercise you always cut short?

09/29/2026

Take your pictures, we won't judge!
🎥: Crunch Granite Bay, CA

09/29/2026

Who's at the gym right now? 🤔

Address

1005-1077 West Patrick Street
Frederick, MD
21702

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