Groundswell MMA

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Groundswell MMA 🥋MMA • BJJ • Muay Thai • Wrestling
💪 More than a gym. A community
👊 Youth • Adults • Competitive Athletes
📍Frederick, MD
⬇️First class starts here
(243)

Groundswell MMA is Frederick’s premier studio to learn Brazilian Jiu Jitsu, MMA Striking and self defense for adult and youth students!

10/12/2026

When your coaches are so good, they have to remind you themselves. 😂👏

Humble? Maybe not. But do we have some pretty great coaches? Absolutely. 💪

Come see for yourself! 🌊🥋

Ready to become a problem on the mats? 👀🥋Join us Sunday, October 18th for The Art of Being a Problem, a Gi Jiu Jitsu sem...
10/08/2026

Ready to become a problem on the mats? 👀🥋

Join us Sunday, October 18th for The Art of Being a Problem, a Gi Jiu Jitsu seminar led by Crystal Smiles-Tharp!

From handling heavy pressure to finding unexpected submissions and clever positional escapes, Crystal will be sharing techniques and knowledge built through 12 years in the sport.

Crystal is a black belt under Joe Bauserman at Sharkpit Jiu Jitsu and brings a passion for learning, teaching, and empowering others to continue growing on the mats.

📅 Sunday, October 18
⏰ 10:30 AM
🥋 Gi
🙌 Teens + adults
⚡ All skill levels welcome — beginner to advanced
💵 Donations welcome | Suggested donation: $20

Stick around after the seminar for some sparring!

Come ready to learn, have fun, and add a few more problems to your Jiu Jitsu game. 😉

10/07/2026

Different journeys. Different reasons for showing up. 🥋

Whether you’re tying your belt for the first time or you’ve tied it a thousand times, there’s always a reason behind it.

We all train for something. What do you train for?👇

Every round, every lesson, every win, and every setback is shaped by the people beside you.The ones who push you. Encour...
10/06/2026

Every round, every lesson, every win, and every setback is shaped by the people beside you.

The ones who push you. Encourage you. Challenge you. And keep showing up with you.

That’s what makes Groundswell more than a place to train. We get better together. 🥊🥋

Don’t just show up. Show up with purpose. Every round, every rep, every hard day is an opportunity to sharpen your skill...
10/01/2026

Don’t just show up. Show up with purpose.

Every round, every rep, every hard day is an opportunity to sharpen your skills and become better than you were yesterday.

Train with intention. Train with discipline. Train with purpose. 🥊

09/28/2026

The easiest way to tie your Jiu-Jitsu belt? 🤔

Step 1: Find an adult.
Step 2: Stand there.
Step 3: Take all the credit. 😈🥋

Work smarter, not harder 😂

09/25/2026

Congratulations to Alan! He is off to basic training with the Army. He tried to sneak off and tell us it was his last day. Had to give him his stripe on the way out the door.

Looking forward to seeing what you do with the next chapter of your life!!

09/25/2026

Different classes. Different goals. Same place to keep showing up, putting in the work, and getting better.

Whatever your training looks like, there’s a place for you at Groundswell. 👊

Address

8420 Gas House Pike, Suite ZZ
Frederick, MD
21701

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 4am - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 8am - 1pm
Sunday 9:30am - 12:30pm

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