Onelife Fitness - South Frederick

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Onelife Fitness - South Frederick A fitness community built to support strength, recovery, and real progress — for beginners, athletes, and everyone in between. Every Journey Welcome.
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At Onelife Fitness we pride ourselves on providing the Ultimate Fitness Experience to every member every time they come through our doors, and with that goal in mind we've built the nicest health clubs in the industry. Whether you are brand new to fitness or are training for your next triathlon, Onelife Fitness offers the facilities and support you need to achieve the goals you want!

09/30/2026

Today, we’re celebrating the women of Onelife Fitness. 💪💗

The women who lift heavy. Who try something new. Who show up for themselves. Who support each other. Who set goals, break barriers, and keep getting stronger — inside and outside the gym.

On National Women’s Health & Fitness Day, we’re proud to celebrate every woman in our Onelife community and all the different ways you choose to move, grow, and prioritize YOU.

Here’s to strong women — and everything we’re capable of. 🫶

09/25/2026

We asked our members what made them show up today… and the answer was Group Fitness!!

The workout gets you in the door, but the energy, instructors, and community keep you coming back.

Find your class. Find your people. ❤️

09/24/2026

Our friends at Onelife Fitness - South Frederick created a Heroes Movement offering specifically for our veterans, because they know how closely physical health and mental well-being are connected.

This Saturday, we’re kicking things off with a FREE Platoon 22 class from 9–10 AM! 💪🇺🇸

And the best part? You do NOT have to be an Onelife member to join us.

Come move, sweat a little, laugh a little, and spend an hour around good people. No pressure and no judgment. Just a chance to take care of yourself and connect with others.

📍 Onelife South Frederick
🗓️ EVERY Saturday
⏰ 9–10 AM
💰 FREE

If this sounds like something you’d love to do but Saturday morning doesn’t work for you, reach out anyway! We’d love to talk about what other options may be available.

Email [email protected] to join us or learn more.

09/22/2026

Compression boots use rhythmic compression to help support circulation and recovery after training — and they’re the perfect excuse to sit back and relax for a few.

When should you use them?
After a tough workout, on a recovery day, or anytime your legs are feeling tired from training.

How?
Slip them on, choose a comfortable pressure setting, and let the boots do their thing while you recover.

Train hard. Recover smarter. Repeat.
Check with your club to learn more about available recovery amenities.

🇺🇸 CALLING ALL VETERANS! 🇺🇸We’re excited to officially launch Heroes’ Movement at Onelife Fitness South Frederick! 💪🔥 FI...
09/22/2026

🇺🇸 CALLING ALL VETERANS! 🇺🇸

We’re excited to officially launch Heroes’ Movement at Onelife Fitness South Frederick! 💪

🔥 FIRST WORKOUT: THIS SATURDAY
⏰ 9:00–10:00 AM
📍 Onelife Fitness South Frederick
💥 100% COMPLIMENTARY for veterans!

Join us for a one-hour group workout designed to build strength, improve fitness, and connect with fellow veterans in our community.

And this isn’t a one-time event, we’re doing it EVERY SATURDAY at 9:00 AM! 🙌

✅ No Onelife membership required
✅ Complimentary for veterans
✅ All fitness levels welcome

📩 Want to join us? Email Fitness Director Damien Helman at [email protected] to reserve your spot!

TAG A VETERAN. SHARE THIS POST. HELP US SPREAD THE WORD! 🇺🇸💪

Let’s build something special for our veteran community here in Frederick!

🎡 Come see Onelife Fitness at The Great Frederick Fair! 🎡We’re out at the fair and ready to have some fun! 💪 Stop by the...
09/20/2026

🎡 Come see Onelife Fitness at The Great Frederick Fair! 🎡

We’re out at the fair and ready to have some fun! 💪 Stop by the Onelife Fitness booth to meet our team, spin the prize wheel, grab some giveaways, and learn more about everything we have going on at Onelife Fitness.

Whether you’re already part of the Onelife family or just want to say hi, we’d love to see you!

🎟️ Stop by, spin the wheel & win some prizes!
💪 Stronger people. Brighter communities.

09/19/2026

Taste testing the BUILT Bars you can find right in our Onelife Fitness shop. Perfect for when you need a quick post-workout snack with a little extra protein.

Which flavor are you grabbing?

09/14/2026

Mobility Monday: Tight Hips Edition

Sitting at a desk all day? Your hips are probably feeling it.

Try these mobility moves to loosen up, move better, and give those hips some much-needed attention.

And if you really want to work on your mobility, check out a Mobility class at Onelife Fitness!

Today is about more than golf. 🇺🇸Onelife Fitness is proud to stand alongside Platoon 22 in support of their 9/11 Remembr...
09/11/2026

Today is about more than golf. 🇺🇸

Onelife Fitness is proud to stand alongside Platoon 22 in support of their 9/11 Remembrance Golf Tournament and the incredible work they do for veterans and their families in our community.

As we remember and honor the lives lost on September 11th, we also recognize the service, sacrifice, and resilience of those who answered the call. Then and now.

We’re grateful for the opportunity to show up, give back, and support an organization making a real difference in the lives of our local veterans.

Never forget. Always remember. 🇺🇸

09/10/2026

Ever wonder what it’s actually like to take a Barre class?

Consider this your sign to find out. Small movements, serious burn, and muscles you didn’t even know you had.

Come try Barre at Onelife Fitness!

🚨NEW CLASSES🚨Register through the app 24 hours in advance.
09/09/2026

🚨NEW CLASSES🚨

Register through the app 24 hours in advance.

Labor Day hours 🇺🇸All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.Get that workout in before a...
09/04/2026

Labor Day hours 🇺🇸

All Onelife Fitness clubs will be open 7 AM – 4 PM on Monday, September 7.

Get that workout in before any festivities!

We’re continuing to grow in Alabama! ✨ We’re thrilled to announce that Onelife Fitness has acquired two of the best club...
09/02/2026

We’re continuing to grow in Alabama! ✨

We’re thrilled to announce that Onelife Fitness has acquired two of the best clubs in Alabama - Phaze 3 Fitness Madison and Phaze 3 Fitness Huntsville/Jones Valley! We are excited to become part of the incredible community at these two clubs.

This brings our Alabama footprint to 5 clubs, including our nearby Birmingham locations open or on the way – McCalla, Lee Branch and Hoover!

We are genuinely excited to be part of the community! The best is yet to come!

08/28/2026

Turning Onelife employees into the age they were when they started working here 😂

How long have YOU been part of the Onelife community?

08/25/2026

POV: Netflix made a documentary about what it’s like to be part of the best fitness community.

The workouts. The people. The energy.

Coming soon to an Onelife near you. 😂

Address

5728 Buckeystown Pike
Frederick, MD
21704

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 8am - 6pm

Telephone

+13016984653

Website

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