NXS Fitness Boot Camp

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NXS Fitness Boot Camp NXS Fitness is a fitness and wellness company helping people understand the importance of a properly

10/23/2026

Happy Friday

1000m row buy in

5 rounds
5 hang clean/press
10 push-ups
15 weighted sit-up

1000m row buy out

Let’s get after it today 🔥

No eXcuseS 💪

10/12/2026

Monday

10 Rounds
10 Cal Row
3 Hang Clean
6 Push-up
9 Wall Ball

Continuing to progress through hamstring recovery. Feeling a little stronger each day.

25 minutes

Let’s get after it today. 🔥

No eXcuseS 💪

10/09/2026

Todays Work

Hamstring improving every day.

Let’s get after it!

No eXcuseS!

10/05/2026

Workouts are currently scaled back.

Focusing on lower body stability and not over stretching the hamstrings through recovery.

Inchworms were a good test for the hamstrings today.

Let’s get after it today. 🔥

No eXcuseS 💪

10/02/2026

Almost 1 week post hamstring strain

Today was just about moving.

20 minute walk to start.

6 rounds

Incorporated some lower body movement. Focused on not over stretching hamstrings. Kept knees slightly bent.

Don’t stop moving if you’re dealing with a small injury. Seek out a PT for a proper plan to aid in recovery and avoid any injury reoccurrence

Let’s get after it today!! 🔥

No eXcuseS! 💪

Let’s keep after it! Challenges create New Plans and New goals!
09/29/2026

Let’s keep after it! Challenges create New Plans and New goals!

09/23/2026

Sets go as follows

5 rounds

200-20-19-18
200-16-17-14
200-12-15-10
200-8-13-6
200-4-11-2

25 minutes is goal

Let’s get after it today. 🔥

No eXcuseS 💪

09/21/2026

Happy Monday

Rounds go as
30/30/20
25/25/20
20/20/20
15/15/20
10/10/20

Goal 28 minutes

Let’s get after it today 🔥

No eXcuseS 💪

09/19/2026

2 weeks to go till camp

⚽️🥅🇺🇸

09/18/2026

Happy Friday.
Break reps as follows
21-15-9-15

Long box jump is more about the explosive. Step a few steps away from box.

32 minutes

Let’s get after it today. 🔥

No eXcuseS 👊💪

Address

6077 Spring Ridge PKWY
Frederick, MD
21701

Telephone

+12403979580

Website

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