07/17/2026
A little late... but definitely worth celebrating! 🎉
A couple of weeks ago our members took on "The Machine" challenge:
🚴 3000m Bike
🚣 2000m Row
⛷️ 1000m Ski
(Scaled: 2000m Bike • 1000m Row • 500m Ski)
(Injured Reserve • 1000m Bike • 500m Row • 500m Ski)
With vacation schedules in full swing, we missed announcing our winners—but better late than never!
🏆 Congratulations to all of our winners! Your hard work, grit, and determination showed from start to finish.
And to everyone who took on the challenge: awesome job pushing yourselves and embracing the grind. That's what our community is all about! 💪
Drop a 👏 in the comments to help us celebrate our winners!
07/14/2026
✨ Exciting news, parents! 🎉 CrossFit Kids is coming to CrossFit Frederick! If you're looking for a fun way for your child to build strength and endurance, this class is perfect. Whether they aim to enhance their sports performance or learn how to exercise safely, we’ve got them covered!
Led by Coach Mary, who has over a decade of experience working with kids of all ages in fitness, your child will thrive in a supportive environment.
For more information or to register, email us at [email protected].
Let’s get those kids moving! 💪
07/13/2026
🔥 This Week’s Challenge: “Baseline” 🔥
Time to test your engine, strength, and grit. 💪
For Time:�🚣 500m Row�🏋️ 40 Air Squats�🔥 30 Sit Ups�💥 20 Push Ups�🦍 10 Strict Pull Ups
No fancy movements. No excuses. Just you versus the clock. ⏱️
The goal? Find your baseline, push your limits, and see where you can improve. Whether you’re chasing a faster time, cleaner reps, or simply finishing stronger — every effort counts.
Drop your score, cheer on your teammates, and let’s see what the community can do! 🔥
07/12/2026
🥈 Podium Finish Alert! 🥈
Help us congratulate Coach Keersten, Lindsey and Kristen on an incredible performance at Unrivaled Iron Gym’s first annual Frederick Fitness Games! 💪🔥
Their hard work, dedication, and commitment to training showed on the competition floor, and we couldn’t be more proud to have them represent our community.
Congratulations, ladies! Thank you for leading by example and showing us what consistency, grit, and determination can achieve. 👏🏆
07/07/2026
🚨 Official HYROX Training Has Begun at CrossFit Frederick! 🚨
Ready to build strength, endurance, and race-day confidence? Our official HYROX training sessions are here, and everyone's welcome—whether you're preparing for your first event or looking to improve your performance.
📅 Join us every Saturday & Sunday
🔥 Train hard. Push your limits. Be part of an incredible community.
Come see what the HYROX buzz is all about. Grab a friend and join us this weekend!
07/07/2026