Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!
09/02/2026
GOOD LUCK, CFF ATHLETES! 💪🔥
Wishing all of our CrossFit Frederick athletes competing in the HYROX race in DC this weekend the best of luck!
You’ve put in the work. You’ve pushed through the training. Now it’s time to trust your training, embrace the challenge, and leave it all on the course!
We’ll be cheering you on every step of the way! 🏃♀️🏃♂️
GO CFF! Let’s get after it! 🔥
08/31/2026
🚣♀️ REDEMPTION ROW — ROW FOR A REASON 💙
Join us at CrossFit Frederick on
📆 September 12
⏰ 8:00 AM or 9:30 AM
for Redemption Row, an annual fundraising event supporting Covenant Rescue Group (CRG).
CRG partners with law enforcement agencies to combat human trafficking, assisting with anti-human trafficking operations, undercover child exploitation investigations, and rescue missions to help bring victims to safety.
📲 Scan the QR code or
🔗 https://redemptionrow.com/registration/
to register and support the cause.
Every registration helps CRG continue their work to protect children and make a difference nationwide.
Together, we can make a difference. 💙
MakeADifference StrongerTogether
STRONGER TOGETHER. 💪
At CrossFit Frederick, we believe fitness is about more than just the workout.
It’s about community.
It’s about showing up for each other.
It’s about getting better together, one day at a time.
Every workout is an opportunity to be stronger than yesterday and build a body that keeps you fitter for life.
Different goals. Different journeys. One community. ❤️
CrossFit Frederick — Build your strength. Find your people. Become your best.
Come see what we’re all about and be part of the community! Click the link in our bio to get started on your journey.
❤☀️
💙 MEET COACH MARY! 💙
We’re excited to welcome Coach Mary to the CrossFit Frederick team as our CrossFit Kids Coach! 🏋️♀️🔥
Coach Mary is passionate about helping kids build confidence, strength, coordination, and—most importantly—have FUN while learning the fundamentals of fitness.
We’re so excited to have her leading our next generation of athletes and becoming part of our CrossFit Frederick community! 🫶
👋 Help us give Coach Mary a warm welcome!
Interested in getting your kids involved?Registration for September session is ending soon! Contact us to get their registration started or with any questions you may have! 💪
When your gym and your gym community are what you look forward to most each day… ❤️💪
It’s more than just the workouts. It’s the people, the encouragement, the laughs, the high-fives, and the feeling that you’re part of something bigger.
We’re pretty lucky to call this place home. 🏠🔥
Looking for a community that feels like home? Come check us out! Your journey starts with one step—and we’d love to be part of it. 💪
Take that first step by clicking the link in our bio.
We all have our why behind why we walk through those doors. 💛
Maybe it’s to get stronger. Maybe it’s to feel better, challenge yourself, build confidence, or simply become the best version of yourself.
Whatever your why, your journey is your own. We meet you where you are, help you build toward your goals, and support you every step of the way.
Your why. Your journey. Your goals. We’re here for all of it. 💪
Click the link in our bio to get started on your journey!
You don’t have to be fit to start CrossFit. CrossFit is how you get fit. 💪
You don’t need to be able to do pull-ups, lift heavy weights, run fast, or know all the movements. Every workout can be modified to meet you where you are.
Whether you’re a complete beginner, getting back into fitness, or a seasoned athlete, there’s a place for you here.
Start where you are. We’ll help you get stronger from there. 🏋️♀️🔥
🔗 Click the link in our bio to schedule your free trial today!
08/21/2026
🎉 September CrossFit Kids Registration is OPEN! 🏋️♀️🏋️♂️
Get your little athletes ready to move, have fun, build confidence, and get stronger! 💪🏼
📅 September 1-25
🔥 CrossFit Kids Classes
📝 Registration is OPEN! Email Coach Mary- [email protected]
Don’t wait—get registered today! Spots are filling up fast! 🚀
Practice Makes Progress 💪
Always wanted to try CrossFit but think you “don’t have the skills” yet? Maybe pull-ups aren’t your thing… that’s exactly why you start!
You don’t have to be able to do a pull-up, lift heavy, or know every movement before you walk through the door. We have modifications and scaling options for everything.
Practice makes progress. Skills are learned. Strength is built. Confidence comes with time.
Don’t wait until you’re “ready.” Start where you are, and let us help you get there. 🏋️♀️🔥
Click the link in our bio to schedule your free trial now. 🔗
| Monday | 4:45am - 12:30pm |
| 4:30pm - 7:30pm | |
| Tuesday | 4:45am - 12:30pm |
| 4:45pm - 7:30pm | |
| Wednesday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Thursday | 4:45am - 12:30pm |
| 4:30pm - 8pm | |
| Friday | 4:45am - 1pm |
| 4:30pm - 7pm | |
| Saturday | 8am - 10am |
| Sunday | 9am - 11am |