CrossFit Frederick

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CrossFit Frederick Fitness program located in Frederick, Maryland since 2007. We are dedicated to improving human movement and offer over 60 classes a week.
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We currently work with adults and teens 16 years or older. We run a full schedule and variety of classes. We are open seven (7) days a week and yes, we have showers!!!

🏆 LATERAL TOUCHDOWN CHALLENGE WINNERS! 🏆🔥 The competition was fierce, and our winners showed up and showed out! 💪🏽👏🥇 MEN...
10/22/2026

🏆 LATERAL TOUCHDOWN CHALLENGE WINNERS! 🏆

🔥 The competition was fierce, and our winners showed up and showed out! 💪🏽👏

🥇 MEN’S WINNER�🏆 Kevin — 22 Touchdowns!

🥇 WOMEN’S WINNERS — 3-WAY TIE!�🏆 Jane — 22 Touchdowns!�🏆 Xiomi — 22 Touchdowns!�🏆 Angie — 22 Touchdowns!

👏 Congratulations to all our winners! Your speed, agility, and determination were on full display! 🔥💯

Who’s ready to take the challenge next time? 👀🏈

Champions 🏆

10/20/2026

🔥 GRIT. DETERMINATION. CONSISTENCY. 🔥

💪 Grit gets you started.�🎯 Determination keeps you going.�🏆 Consistency changes everything.

Success isn’t built in a day. It’s built day by day, through discipline, perseverance, and the commitment to keep showing up—even when it gets hard.

Stay focused. Stay hungry. Stay consistent. Your future self will thank you. 🚀

Click the 🔗 in our bio to get your free trial class scheduled today!

10/17/2026

🔥 ANARCHY THURSDAYS! 🔥

Thursday evenings can be a little unpredictable! 😈 Join us with Coach Keersten for a night of fun, fitness, and a little bit of chaos! 💪🎉

You never know what shenanigans she has planned… but one thing’s for sure — you won’t want to miss it! 👀🔥
�🙌 Come ready for anything!

🎃🌶️🎬 MOVIE NIGHT, CHILI COOK-OFF & PUMPKIN CARVING! 🍿👻Come join us Oct. 24th for a fun-filled night of food, fall festiv...
10/14/2026

🎃🌶️🎬 MOVIE NIGHT, CHILI COOK-OFF & PUMPKIN CARVING! 🍿👻

Come join us Oct. 24th for a fun-filled night of food, fall festivities, and family fun! 🍂🧡

🌶️ Chili Cook-Off — Bring your best chili and let’s see who takes home the bragging rights! 🥣🏆

🎃 Pumpkin Carving — Get creative and show off your spooky, silly, or festive designs!

🎬 Movie Night — Grab a seat, get cozy, and enjoy a movie with great company!

🍿 Good food, fall fun, and memories to be made!

📣 Bring your friends and family and come join us for a night of fun! We can’t wait to see you there! 🧡🍂

🎃🌶️🍿

10/12/2026

❤️ We asked our members: What do you love most about CrossFit Frederick?

The answers say it all. 🖤

🔥 Community. Showing up for each other, day after day.
�💪 Suffering together. Because misery loves company… especially when there are burpees involved. 😂
�🙌 Encouragement & support. Cheering each other on, celebrating the wins, and lifting each other up when things get tough.
�⚡ Grit. Choosing to keep going, pushing past limits, and doing hard things together.

It’s about so much more than the workouts. It’s about the people beside you, the ones who believe in you when you need it most, and the community that makes you want to keep showing up.

We don’t just build stronger athletes. We build each other. ❤️‍🔥

That’s CrossFit Frederick. That’s our community. Come in for your free trial class today!

10/09/2026

👀 They’re always watching you.

Your kids are watching your habits, your choices, and how you prioritize your health. ❤️

The healthy habits you build today can become the foundation for their future. 💪

At CrossFit Frederick, we believe fitness is more than a workout—it’s about building a healthier, stronger family together! From creating healthy routines to showing your kids the importance of movement, consistency, and confidence, it all starts with YOU.

🔥 Be the example. Build the habits. Grow stronger together.

Let CrossFit Frederick help you and your kids make health and fitness a family lifestyle!

📩 Message us today to get started!

10/07/2026

Better. Stronger. Fitter. Together. 💪🔥

Every workout. Every challenge. Every rep. We show up for ourselves — and for each other.

At CrossFit Frederick, we’re more than a gym. We’re a community that pushes, supports, celebrates, and grows together. No matter where you’re starting, there’s a place for you here.

Better together! Stronger than yesterday! Fitter for life! Let’s keep putting in the work. 🏋️‍♀️❤️

ShowUp PutInTheWork

🏆 WEEKLY CHALLENGE WINNERS! 🏆Last week’s challenge was all about max accumulated calories on the Echo Bike outside of th...
10/07/2026

🏆 WEEKLY CHALLENGE WINNERS! 🏆

Last week’s challenge was all about max accumulated calories on the Echo Bike outside of the workout — and these three put in the work! 🔥🚴‍♂️

🥇 Freddy — 263 calories�🥈 Veronica — 100 calories�🥈 Judy — 100 calories

Huge congratulations to our winners! 👏🔥
�Who’s ready to take on this week’s challenge? 💪

🔥 THIS WEEK’S CHALLENGE! 🔥How many lateral touchdowns can you get in 20 seconds? ⏱️💪This challenge tests your quickness,...
10/06/2026

🔥 THIS WEEK’S CHALLENGE! 🔥

How many lateral touchdowns can you get in 20 seconds? ⏱️💪

This challenge tests your quickness, agility, balance, and motor control — all while pushing you to move fast and stay in control! 🔥

🏆 Challenge yourself. Beat your best.�Tag us and share your score! 👊

MotorControl FitnessChallenge

Address

5119 Pegasus Court, Ste B
Frederick, MD
21704

Opening Hours

Monday 4:45am - 12:30pm
4:30pm - 7:30pm
Tuesday 4:45am - 12:30pm
4:45pm - 7:30pm
Wednesday 4:45am - 12:30pm
4:30pm - 8pm
Thursday 4:45am - 12:30pm
4:30pm - 8pm
Friday 4:45am - 1pm
4:30pm - 7pm
Saturday 8am - 10am
Sunday 9am - 11am

Telephone

+12404158865

Website

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