05/13/2026
Passing HQ all week w/
FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!
PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!
05/13/2026
Passing HQ all week w/
05/10/2026
Strong showing at the ISKA Eastern Nationals today.
Jair and Andrew both took ๐ฅ after solid performances and tough matchups.
Christian earned a ๐ฅ in Muay Thai and a ๐ฅ in kickboxingโshowing real versatility across rulesets and staying competitive in both divisions.
Kayla had a standout day, taking home the ๐ฅ. She finished her first opponent by KO and won her second bout by decision, showing both power and composure under pressure.
Overall, a solid day of work from the team. Proud of the effort, the results, and the experience gained on the mats. Back to the gym to build on it. ๐ฅ
05/09/2026
ISKA Championships โ Newark, Delaware ๐บ๐ธ
takes the Open Division title and secures his spot to represent Team USA in Spain this November ๐ฅ
Jair and Andrew move on to the finals tomorrow, with Kayla and Christian also set for big matchups.
Strong work from the whole team. Letโs finish tomorrow. ๐ฅ๐ฅ
05/09/2026
Ann Dempsey ๐ฅ Boston
Great job Coach. We are so proud of you ๐๐ป๐๐ป
05/09/2026
Huge congratulations to Celeste Montes & Chris Bunai on both bringing home ๐ฅ at
Hard work, dedication, and heart on full display. Proud of you both! ๐๐ฅ
05/09/2026
Congratulations to on becoming the Boston Open Champion! ๐ฅ Your hard work, discipline, and dedication continue to show every time you step on the mats. Proud to have you representing the team at the highest level. ๐๐ฅ
At 76 years old, most people are slowing down.
steps onto the mats 3-4x per week
Every week I hear people say:โIโm too old.โโI need to get in shape first.โโI missed my chance.โ
The truth is, itโs almost never too late to start. The hardest part is walking through the door the first time.
Jiu-Jitsu isnโt about being the youngest, strongest, or most athletic person in the room. Itโs about growth. Confidence. Discipline. Health. Community. Pushing yourself a little further than you thought you could.
Watching one of our 76-year-young member train live is a reminder that excuses age faster than people do.
Your future self will thank you for starting today.
See you on the mats. ๐ฅ
05/04/2026
Private Brazilian Jiu-Jitsu lessons available ๐ฅ
Train 1-on-1 with focused coaching designed to accelerate your progress and sharpen your skills at every level.
Why private BJJ training?
โข Faster improvement with direct, personalized feedback
โข Technique adjustments tailored to your body and game
โข Stronger fundamentals under pressure
โข Game planning built around your strengths
โข Efficient learning with zero wasted reps
Whether youโre brand new or looking to refine advanced details, private lessons help you level up with intention.
Ready to get started?
DM to book your session ๐ฅ
w/Some escape and counter options when you are on the bottom North South Kimura.
BJJ w/ every M-W-F 6a-7a
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 6:30pm |
| Saturday | 9:30am - 12pm |
| Sunday | 11am - 12:30pm |