Bowerhouse MMA

Bowerhouse MMA

Share

FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!

PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!

05/13/2026

Passing HQ all week w/

05/10/2026

Strong showing at the ISKA Eastern Nationals today.

Jair and Andrew both took ๐Ÿฅ‰ after solid performances and tough matchups.

Christian earned a ๐Ÿฅˆ in Muay Thai and a ๐Ÿฅ‰ in kickboxingโ€”showing real versatility across rulesets and staying competitive in both divisions.

Kayla had a standout day, taking home the ๐Ÿฅ‡. She finished her first opponent by KO and won her second bout by decision, showing both power and composure under pressure.

Overall, a solid day of work from the team. Proud of the effort, the results, and the experience gained on the mats. Back to the gym to build on it. ๐ŸฅŠ

05/09/2026

ISKA Championships โ€“ Newark, Delaware ๐Ÿ‡บ๐Ÿ‡ธ

takes the Open Division title and secures his spot to represent Team USA in Spain this November ๐Ÿฅ‡

Jair and Andrew move on to the finals tomorrow, with Kayla and Christian also set for big matchups.

Strong work from the whole team. Letโ€™s finish tomorrow. ๐ŸฅŠ๐Ÿ”ฅ

05/09/2026

Ann Dempsey ๐Ÿฅˆ Boston
Great job Coach. We are so proud of you ๐Ÿ‘๐Ÿป๐Ÿ™Œ๐Ÿป

05/09/2026

Huge congratulations to Celeste Montes & Chris Bunai on both bringing home ๐Ÿฅ‡ at

Hard work, dedication, and heart on full display. Proud of you both! ๐Ÿ‘๐Ÿ”ฅ

05/09/2026

Congratulations to on becoming the Boston Open Champion! ๐Ÿฅ‡ Your hard work, discipline, and dedication continue to show every time you step on the mats. Proud to have you representing the team at the highest level. ๐Ÿ‘๐Ÿ”ฅ

05/06/2026

At 76 years old, most people are slowing down.

steps onto the mats 3-4x per week

Every week I hear people say:โ€œIโ€™m too old.โ€โ€œI need to get in shape first.โ€โ€œI missed my chance.โ€

The truth is, itโ€™s almost never too late to start. The hardest part is walking through the door the first time.

Jiu-Jitsu isnโ€™t about being the youngest, strongest, or most athletic person in the room. Itโ€™s about growth. Confidence. Discipline. Health. Community. Pushing yourself a little further than you thought you could.

Watching one of our 76-year-young member train live is a reminder that excuses age faster than people do.

Your future self will thank you for starting today.

See you on the mats. ๐Ÿฅ‹

05/04/2026

Private Brazilian Jiu-Jitsu lessons available ๐Ÿฅ‹

Train 1-on-1 with focused coaching designed to accelerate your progress and sharpen your skills at every level.

Why private BJJ training?
โ€ข Faster improvement with direct, personalized feedback
โ€ข Technique adjustments tailored to your body and game
โ€ข Stronger fundamentals under pressure
โ€ข Game planning built around your strengths
โ€ข Efficient learning with zero wasted reps

Whether youโ€™re brand new or looking to refine advanced details, private lessons help you level up with intention.

Ready to get started?
DM to book your session ๐Ÿฅ‹

04/30/2026

w/Some escape and counter options when you are on the bottom North South Kimura.

BJJ w/ every M-W-F 6a-7a



Want your business to be the top-listed Gym/sports Facility in Frederick?

Click here to claim your Sponsored Listing.

Location

Telephone

Address


7311 Grove Rd Unit D
Frederick, MD
21704

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6:30pm
Saturday 9:30am - 12pm
Sunday 11am - 12:30pm