Orangetheory Fitness Frederick

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Orangetheory Fitness Frederick Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Frederick, MD offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Frederick, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

The 500 m Row Benchmark! Way to go OTF Frederick!
10/21/2026

The 500 m Row Benchmark! Way to go OTF Frederick!

7 minutes in heaven? More like 12 minutes in heaven… and it got HOT. 🔥 But not the kind you’re thinking… OTF Frederick a...
10/16/2026

7 minutes in heaven? More like 12 minutes in heaven… and it got HOT. 🔥 But not the kind you’re thinking… OTF Frederick absolutely DOMINATED the 12-Minute Tread Benchmark! Way to chase those PRs and leave it all on the tread! 💪🏼

Light the match to your fitness journey and watch it explode. Much like your fitness journey, that’s not the only thing ...
10/14/2026

Light the match to your fitness journey and watch it explode. Much like your fitness journey, that’s not the only thing that’s gonna be fire… it’s a good thing the fire department is one call away because y’all’s outfits for spirit week will be FIREEEEEE 🔥🔥🔥🔥

Don’t worry these will all be posted the night before so you remember for the next day! Looking forward to seeing everyone’s outfits… we just might drop dead 🔥💀

OTF Frederick are YOU ready for tomorrow?! Get hyped for the 12 Minute Tread Benchmark!! Not too confident about it… not...
10/14/2026

OTF Frederick are YOU ready for tomorrow?! Get hyped for the 12 Minute Tread Benchmark!! Not too confident about it… not sure what to expect? Don’t worry! Here’s some tips!

10/14/2026

On Wednesdays we wear orange & black!

Wishing a very special, and happy NINE YEAR CANCER FREE anniversary to Coach Taryne!!!! Way to really show us your “All ...
10/10/2026

Wishing a very special, and happy NINE YEAR CANCER FREE anniversary to Coach Taryne!!!!
Way to really show us your “All Out Strength”. We are so happy for you & we’re celebrating right along with you. 💗🎀

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10/10/2026

Are you excited for Hell Week?! We sure are!! Don’t forget to sign up at the front desk or give us a call!!! We are also offering the $39 Hell Week Pass for non members! 🔥💀

Are you ready to light the match to your fitness journey? Our Hell Week is the perfect opportunity! For only $39 we’re o...
10/09/2026

Are you ready to light the match to your fitness journey? Our Hell Week is the perfect opportunity! For only $39 we’re offering a total of 16 classes over the span of October 24th to the 31st! Up to two classes a day! You get a little taste of our fun, but challenging workouts as well as our amazing community!!! We’re “lit up” to see you!

OTF Frederick wishes the happiest of birthdays to these special ladies!!
10/09/2026

OTF Frederick wishes the happiest of birthdays to these special ladies!!

Happy, happy birthday to our very own Disney princess - Coach Sarah!!! We love you so BIG!! We hope today is very specia...
10/08/2026

Happy, happy birthday to our very own Disney princess - Coach Sarah!!! We love you so BIG!! We hope today is very special for you! ✨🪄🏰💗

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
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Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
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Register now in the app or at your local studio. Ready to feel the burn?
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*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

7820 Wormans Mill Road
Frederick, MD
21701

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11:15am
Sunday 7am - 11:15am

Telephone

+12407506090

Website

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