The athletes making plays this fall are training right now. ๐๐ฅ
This summer isnโt about staying in shapeโitโs about separating yourself. ๐ชโก
Speed. Strength. Confidence. ๐โ๏ธ๐ฅ
Summer Speed Advantage is now open.
DM us or text us at 240.557.2906 to get started. ๐ฒ
Player's Fitness & Performance Frederick
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Athletes 11+ Lacking the Mindset, Speed, and/or Strength They Need โก๏ธ
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Busy Mom's & Dads 40+ ๐ช PFP is more than a gym, it is a family.
We believe that everyone deserves to have a place to go where they are inspired, cared for, and challenged to be better than they were yesterday. Small Group Training for both adults and kids is our signature model. You get a customized workout plan, a coach who is there with you every day, a community of other supportive people to workout with, and best of all, group pricing. We also offer bootcamp style training for adults, sports team training for local teams, mindset coaching, and nutrition.
๐๐ค๐จ๐ฉ ๐๐ฉ๐๐ก๐๐ฉ๐๐จ ๐จ๐ฉ๐๐ฎ ๐๐ช๐จ๐ฎ ๐๐ก๐ก ๐จ๐ช๐ข๐ข๐๐งโฆ๐๐ช๐ฉ ๐๐ช๐จ๐ฎ ๐๐ค๐๐จ๐ฃโ๐ฉ ๐๐ก๐ฌ๐๐ฎ๐จ ๐ข๐๐๐ฃ ๐๐๐ฉ๐ฉ๐๐ง.
Camps. Games. Tournaments. Practices.
Yet so many athletes head into their next season looking exactly the same.
No real improvement in speed.
No real improvement in strength.
No real improvement in confidence.
Thatโs why we created the Summer Speed Advantage Program at PFP.
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Speed Development
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Strength + Explosiveness
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Confidence + Consistency
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Real Coaching + Accountability
This is structured small-group training designed to help athletes make some of their biggest improvements of the year.
Because the athletes who separate themselves arenโt just more talentedโฆ theyโre more prepared.
Groups are capped at 8 athletes and spots fill fast once summer schedules start rolling.
DM us to book your free athlete evaluation๐โก
05/30/2026
๐ฅ โ๐ ๐ง๐๐๐ก๐๐ฏ๐๐ ๐ ๐ฌ๐๐จ๐ฃโ๐ฉ ๐๐ค๐๐ฃ๐ ๐ฉ๐ค ๐ข๐๐๐๐๐๐ก๐ก๐ฎ ๐๐๐ซ๐ ๐ข๐ค๐ง๐ ๐ฉ๐๐ข๐ ๐ค๐ง ๐๐๐ซ๐ ๐ ๐ก๐๐จ๐จ ๐๐ง๐๐ฏ๐ฎ ๐ก๐๐๐โฆ ๐จ๐ค ๐ ๐๐๐๐๐๐๐ ๐ ๐ฃ๐๐๐๐๐ ๐ฉ๐ค ๐ข๐๐ ๐ ๐๐ฉ ๐๐๐ฅ๐ฅ๐๐ฃ.โ ๐ฅ
Thatโs the mindset that makes Kelly our Warrior of the Month.
Between raising 5 kids, homeschooling, running a farm, and living the beautiful chaos of everyday life, Kelly stopped waiting for the โperfect timeโ to prioritize herself and started showing up consistently.
Now youโll find her every Monday, Wednesday, and Friday with the 9AM crew โ getting stronger, growing in confidence, and proving that taking care of yourself matters too.
Proud of you, Kelly ๐๐ฅ
05/29/2026
๐ฅ โ๐๐ฎ ๐ข๐๐จ๐ฉ๐๐ ๐๐จ ๐๐ค๐ฃโ๐ฉ ๐๐๐๐๐ฃ๐ ๐ข๐ โ ๐ข๐ฎ ๐ง๐๐จ๐๐ก๐๐๐ฃ๐๐ ๐๐ค๐๐จ.โ ๐ฅ
That mindset shift is what Naomi Quinn says has impacted her most since joining PFP.
What started as training to improve her vertical and mobility for volleyball turned into something much bigger โ growing confidence, leadership, and belief in herself both on and off the court.
Now sheโs leading her varsity team, playing up an age group for club volleyball, and chasing her goal of competing at the collegiate level.
Proud of you, Naomi ๐๐ฅ
05/28/2026
๐ฏ ๐๐ฑ๐ฑ๐ ๐ฃ๐ฎ๐ป๐ป๐ฒ๐น๐น โ ๐๐น๐๐ฏ ๐ญ๐ฌ๐ฌ ๐ฏ
Addy officially hit 100 workouts! Her consistency, attitude, and willingness to work have made a big impact since day one.
Proud of everything sheโs accomplished so far and excited for whatโs ahead ๐๐ฅ
When youโre surrounded by people who want to see you succeed, improvement becomes inevitable.
05/27/2026
๐ฅ ๐๐๐ฃ๐ฃ๐ฌ ๐ฐ๐ฌ๐ฌ ๐ช๐ข๐ฅ๐๐ข๐จ๐ง๐ฆ ๐ง๐ข ๐๐ข๐ก๐๐ง๐๐๐ก! ๐ฅ
Jonathan officially joined the 400 Club today and his 6AM crew was here to celebrate him the way he deserves! ๐
He is a PFP Warrior through and through. Jonathan never complains โ he simply puts his head down and gets to work in the gym every single day. His consistency, toughness, and work ethic set the tone for everyone around him.
Beyond the hard work, heโs always encouraging others and lifting up the group with his positive energy. The 6AM class is better because heโs in it.
400 workouts is an incredible accomplishment and weโre proud to celebrate this milestone with you, Jonathan! ๐ฅ๐ช
Itโs not just about putting in workโitโs about seeing real, measurable improvements over time.
05/26/2026
New summer apparel is out! Order yours by 5/31! ๐บ๐ธโ๏ธ๐
Link to order your apparel: https://prestigeapparel.chipply.com/playersfitness
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Address
1664 Bowmans Farm Road Suite 104
Frederick, MD
21703
Opening Hours
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 7:30am - 1pm |