Player's Fitness & Performance Frederick

Player's Fitness & Performance Frederick

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โœ… Athletes 11+ Lacking the Mindset, Speed, and/or Strength They Need โšก๏ธ
โœ… Busy Mom's & Dads 40+ ๐Ÿ’ช PFP is more than a gym, it is a family.

We believe that everyone deserves to have a place to go where they are inspired, cared for, and challenged to be better than they were yesterday. Small Group Training for both adults and kids is our signature model. You get a customized workout plan, a coach who is there with you every day, a community of other supportive people to workout with, and best of all, group pricing. We also offer bootcamp style training for adults, sports team training for local teams, mindset coaching, and nutrition.

06/01/2026

The athletes making plays this fall are training right now. ๐Ÿˆ๐Ÿ”ฅ
This summer isnโ€™t about staying in shapeโ€”itโ€™s about separating yourself. ๐Ÿ’ชโšก
Speed. Strength. Confidence. ๐Ÿƒโ™‚๏ธ๐Ÿ’ฅ

Summer Speed Advantage is now open.
DM us or text us at 240.557.2906 to get started. ๐Ÿ“ฒ

05/31/2026

๐™ˆ๐™ค๐™จ๐™ฉ ๐™–๐™ฉ๐™๐™ก๐™š๐™ฉ๐™š๐™จ ๐™จ๐™ฉ๐™–๐™ฎ ๐™—๐™ช๐™จ๐™ฎ ๐™–๐™ก๐™ก ๐™จ๐™ช๐™ข๐™ข๐™š๐™งโ€ฆ๐™—๐™ช๐™ฉ ๐™—๐™ช๐™จ๐™ฎ ๐™™๐™ค๐™š๐™จ๐™ฃโ€™๐™ฉ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ข๐™š๐™–๐™ฃ ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง.

Camps. Games. Tournaments. Practices.
Yet so many athletes head into their next season looking exactly the same.

No real improvement in speed.
No real improvement in strength.
No real improvement in confidence.

Thatโ€™s why we created the Summer Speed Advantage Program at PFP.

โœ… Speed Development
โœ… Strength + Explosiveness
โœ… Confidence + Consistency
โœ… Real Coaching + Accountability

This is structured small-group training designed to help athletes make some of their biggest improvements of the year.

Because the athletes who separate themselves arenโ€™t just more talentedโ€ฆ theyโ€™re more prepared.

Groups are capped at 8 athletes and spots fill fast once summer schedules start rolling.

DM us to book your free athlete evaluation๐Ÿ™Œโšก

05/30/2026

๐Ÿ’ฅ โ€œ๐™„ ๐™ง๐™š๐™–๐™ก๐™ž๐™ฏ๐™š๐™™ ๐™„ ๐™ฌ๐™–๐™จ๐™ฃโ€™๐™ฉ ๐™œ๐™ค๐™ž๐™ฃ๐™œ ๐™ฉ๐™ค ๐™ข๐™–๐™œ๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™๐™–๐™ซ๐™š ๐™ข๐™ค๐™ง๐™š ๐™ฉ๐™ž๐™ข๐™š ๐™ค๐™ง ๐™๐™–๐™ซ๐™š ๐™– ๐™ก๐™š๐™จ๐™จ ๐™˜๐™ง๐™–๐™ฏ๐™ฎ ๐™ก๐™ž๐™›๐™šโ€ฆ ๐™จ๐™ค ๐™„ ๐™™๐™š๐™˜๐™ž๐™™๐™š๐™™ ๐™„ ๐™ฃ๐™š๐™š๐™™๐™š๐™™ ๐™ฉ๐™ค ๐™ข๐™–๐™ ๐™š ๐™ž๐™ฉ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ.โ€ ๐Ÿ’ฅ

Thatโ€™s the mindset that makes Kelly our Warrior of the Month.

Between raising 5 kids, homeschooling, running a farm, and living the beautiful chaos of everyday life, Kelly stopped waiting for the โ€œperfect timeโ€ to prioritize herself and started showing up consistently.

Now youโ€™ll find her every Monday, Wednesday, and Friday with the 9AM crew โ€” getting stronger, growing in confidence, and proving that taking care of yourself matters too.

Proud of you, Kelly ๐Ÿ‘๐Ÿ”ฅ

05/29/2026

๐Ÿ’ฅ โ€œ๐™ˆ๐™ฎ ๐™ข๐™ž๐™จ๐™ฉ๐™–๐™ ๐™š๐™จ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™™๐™š๐™›๐™ž๐™ฃ๐™š ๐™ข๐™š โ€” ๐™ข๐™ฎ ๐™ง๐™š๐™จ๐™ž๐™ก๐™ž๐™š๐™ฃ๐™˜๐™š ๐™™๐™ค๐™š๐™จ.โ€ ๐Ÿ’ฅ

That mindset shift is what Naomi Quinn says has impacted her most since joining PFP.

What started as training to improve her vertical and mobility for volleyball turned into something much bigger โ€” growing confidence, leadership, and belief in herself both on and off the court.

Now sheโ€™s leading her varsity team, playing up an age group for club volleyball, and chasing her goal of competing at the collegiate level.

Proud of you, Naomi ๐Ÿ‘๐Ÿ”ฅ

05/28/2026

๐Ÿ’ฏ ๐—”๐—ฑ๐—ฑ๐˜† ๐—ฃ๐—ฎ๐—ป๐—ป๐—ฒ๐—น๐—น โ€” ๐—–๐—น๐˜‚๐—ฏ ๐Ÿญ๐Ÿฌ๐Ÿฌ ๐Ÿ’ฏ

Addy officially hit 100 workouts! Her consistency, attitude, and willingness to work have made a big impact since day one.

Proud of everything sheโ€™s accomplished so far and excited for whatโ€™s ahead ๐Ÿ‘๐Ÿ”ฅ

05/28/2026

When youโ€™re surrounded by people who want to see you succeed, improvement becomes inevitable.

05/27/2026

๐Ÿ’ฅ ๐—›๐—”๐—ฃ๐—ฃ๐—ฌ ๐Ÿฐ๐Ÿฌ๐Ÿฌ ๐—ช๐—ข๐—ฅ๐—ž๐—ข๐—จ๐—ง๐—ฆ ๐—ง๐—ข ๐—๐—ข๐—ก๐—”๐—ง๐—›๐—”๐—ก! ๐Ÿ’ฅ

Jonathan officially joined the 400 Club today and his 6AM crew was here to celebrate him the way he deserves! ๐Ÿ‘

He is a PFP Warrior through and through. Jonathan never complains โ€” he simply puts his head down and gets to work in the gym every single day. His consistency, toughness, and work ethic set the tone for everyone around him.

Beyond the hard work, heโ€™s always encouraging others and lifting up the group with his positive energy. The 6AM class is better because heโ€™s in it.

400 workouts is an incredible accomplishment and weโ€™re proud to celebrate this milestone with you, Jonathan! ๐Ÿ”ฅ๐Ÿ’ช

05/26/2026

Itโ€™s not just about putting in workโ€”itโ€™s about seeing real, measurable improvements over time.

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Click here to claim your Sponsored Listing.

Location

Telephone

Address


1664 Bowmans Farm Road Suite 104
Frederick, MD
21703

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 7:30am - 1pm